BLT Breakfast Salad with Honey Mustard Dressing Recipe

BLT Breakfast Salad with Honey Mustard Dressing Recipe

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Start your day with a healthy and delicious low carb breakfast salad made with fresh veggies and drizzled with a home-made dijon mustard dressing.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 2cupssalad leafy greens of choice
  • ½cup cherry tomatoes sliced
  • 1asparagus spears sliced in half
  • 4bacon rashers short cut, trimmed of all fat and diced
  • 2soft boiled eggs
  • salt to taste
  • 1Tbspolive oil
  • ½tspDijon mustard
  • ½tsphoney
  • 2tspmilk
  • salt to season


  1. Place eggs and asparagus spears into a small to medium-sized pot or saucepan, and cover with water until just covering the eggs.

  2. Bring to a gentle simmer, and allow to simmer for 4 to 6 minutes or longer for hard-boiled eggs. After the time is up, drain water and fill the saucepan with cold water.

  3. Drain again and fill with cold water until the water stays cool.

  4. Meanwhile, fry bacon on a nonstick pan sprayed with cooking oil spray until crispy.

  5. Combine all salad dressing ingredients together in a smaller bowl, and whisk until combined.

  6. Place spinach, rocket or arugula, and asparagus together on your serving plates or bowls.

  7. Top with cooked bacon pieces, eggs, and drizzle with dressing.


  • Calories: 424.20kcal
  • Fat: 34.71g
  • Saturated Fat: 10.11g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 16.87g
  • Polyunsaturated Fat: 5.22g
  • Carbohydrates: 14.66g
  • Fiber: 2.48g
  • Sugar: 11.88g
  • Protein: 14.44g
  • Cholesterol: 187.99mg
  • Sodium: 709.03mg
  • Calcium: 51.83mg
  • Potassium: 614.24mg
  • Iron: 1.51mg
  • Vitamin A: 145.11µg
  • Vitamin C: 24.47mg
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