How To Make Blistered Sweet Potatoes with Herby Tuna
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Serves:
Ingredients
- 4 medium sweet potatoes
- 1 can of tuna, drained
- 2 tablespoons of olive oil
- 1 tablespoon of chopped fresh herbs (such as parsley, dill, or cilantro)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
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Preheat the oven to 425°F (220°C).
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Pierce the sweet potatoes several times with a fork. Place them on a baking sheet and bake for 20-25 minutes, or until tender.
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In the meantime, in a mixing bowl, combine the drained tuna, olive oil, chopped fresh herbs, lemon juice, salt, and pepper. Mix well.
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Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly.
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Cut each sweet potato in half lengthwise and then make a few shallow cuts diagonally across the flesh.
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Spoon the herby tuna mixture over the cut sweet potatoes, distributing it evenly.
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Place the topped sweet potatoes back in the oven and broil for 3-5 minutes, or until the tuna is slightly browned and crispy.
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Serve the blistered sweet potatoes with herby tuna hot, and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 15mg
- Sodium : 300mg
- Total Carbohydrates : 36g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 10g
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