Blackened Salmon Salad Recipe

Blackened Salmon Salad Recipe

How To Make Blackened Salmon Salad

A little charred flesh is not a bad thing! This blackened salmon salad contains a little sweetness that goes with the briny salmon flavor on top of veggies.

Preparation: 20 minutes
Cooking: 8 minutes
Total: 28 minutes



For Salad:

  • 12ozsalmon fillets,(2 fillets)
  • 2tbspolive oil
  • 1tbspblackening seasoning
  • 4cupsred leaf lettuce
  • ½avocado,sliced
  • 1cupcucumbers,sliced
  • 2oranges
  • ¼cupred onion,thinly sliced
  • ¼cupfeta cheese

For Dressing:

  • 3tbspvegetable oil
  • 2tbsporange juice
  • 1tsporange zest
  • 1tbspcider vinegar
  • 1tsphoney
  • 1tspdijon mustard
  • salt and pepper,to taste



  1. Combine all dressing ingredients in a mason jar or container. Shake to mix and refrigerate.


  1. Season salmon with blackening seasoning. Heat olive oil over medium-high heat.

  2. Cook for 4 to 5 minutes per side or until just cooked through. Rest 5 minutes while preparing the salad.

  3. Divide lettuce between the bowls. Divide remaining salad ingredients over bowls.

  4. Top with salmon and drizzle with dressing.

  5. Serve and enjoy.


  • Calories: 907.76kcal
  • Fat: 69.38g
  • Saturated Fat: 12.45g
  • Trans Fat: 0.16g
  • Monounsaturated Fat: 37.31g
  • Polyunsaturated Fat: 12.82g
  • Carbohydrates: 32.98g
  • Fiber: 8.54g
  • Sugar: 19.64g
  • Protein: 41.55g
  • Cholesterol: 110.24mg
  • Sodium: 1317.32mg
  • Calcium: 233.37mg
  • Potassium: 1402.36mg
  • Iron: 3.10mg
  • Vitamin A: 259.21µg
  • Vitamin C: 95.76mg
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