Blackened Green Bean and Quinoa Salad Recipe

Blackened Green Bean and Quinoa Salad Recipe

How To Make Blackened Green Bean and Quinoa Salad

A simple recipe that utilizes a few easy techniques to help improve boost flavor into your quinoa salad! This amazing dish could hold up as a meal itself.

Preparation: 35 minutes
Cooking:
Total: 35 minutes

Serves:

Ingredients

For Salad:

  • 1cupquinoarinsed thouroughly
  • 1lblong green beans
  • saltto taste
  • pepperto taste
  • 3clovesgarlicminced
  • ¼cupwater
  • ½red onionmedium, sliced into very thin strips
  • 1cupcherry tomatoeschopped
  • 2corn on the cobsstripped

For Dressing:

  • ¼cupolive oil
  • 2lemonssmall, juiced
  • 2tspdijon mustard
  • 1tbspfresh basilchopped
  • sea salt
  • black pepper

For Toppings:

  • cupsliced almonds
  • fetacrumbled (optional)

Instructions

Salad:

  1. In a medium saucepan, combine 2 cups of water and the quinoa. Bring to a boil, cover and simmer for 15 to 17 minutes, until the water is absorbed.

  2. Remove from heat, fluff with a fork, cover and set aside.

  3. Chop off the straggly ends of the green beans. Cut them on the bias (diagonally) into 2- to 3-inch long pieces.

  4. Heat 2 teaspoons of olive oil in a 12-inch cast iron skillet over medium heat until shimmering. Add the green beans and a sprinkle of salt and cook, stirring occasionally, until spotty brown (about 4 to 6 minutes).

  5. Use a wooden spoon to push the green beans from the center of the skillet. Add another teaspoon olive oil and the minced garlic. Cook the garlic until fragrant, about 30 seconds. Stir the garlic into the green beans.

  6. Grab a baking sheet to cover the pan and keep it handy. Add the red onion to the pan, followed by the water and cover until the beans are bright green and crisp (about 2 minutes).

  7. Uncover the pan and increase heat to medium-high. Cook until the water evaporates and the beans are lightly browned (3 to 5 minutes) and remove from heat.

  8. Transfer the green beans to a big mixing bowl. Add the cooked quinoa, chopped cherry tomatoes and corn kernels.

Dressing:

  1. Whisk together the dressing ingredients in a small bowl and pour it into the salad bowl. Toss to combine. Add salt to taste. If it’s still bland to your taste, add another squeeze of lemon and maybe a dash of red pepper flakes.

Toppings:

  1. In a skillet over medium-low heat, toast the almond slivers until fragrant and golden. Top the salad with toasted almonds and feta, and serve.

Nutrition

  • Calories: 2711.32kcal
  • Fat: 265.89g
  • Saturated Fat: 33.95g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 187.65g
  • Polyunsaturated Fat: 35.99g
  • Carbohydrates: 73.03g
  • Fiber: 21.31g
  • Sugar: 12.85g
  • Protein: 30.68g
  • Sodium: 1941.87mg
  • Calcium: 361.66mg
  • Potassium: 1517.83mg
  • Iron: 8.89mg
  • Vitamin A: 66.59µg
  • Vitamin C: 39.50mg
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