Enjoy the tastes of black beans mixed with rice to make salad.
How To Make Black Bean and Rice Salad
Prep:
15 mins
Cook:
20 mins
Total:
35 mins
Ingredients
- 29 oz chicken broth, or 2 cans
- ½ cup water
- 1 lb. long-grain rice
- 2 bay leaves
- 30 oz. black beans, or 2 cans drained, rinsed
- 2 red bell peppers, diced
- 1 green bell pepper, diced
- 1 medium red onion, diced
- 1 medium bunch fresh cilantro, chopped
- ½ cup olive oil
- 3 tbsp. orange juice
- 2 tbsp. red wine vinegar
- 2 tsp. ground cumin
- 1 tsp. chili powder
- lettuce leaves
- sprigs fresh cilantro
Instructions
- Bring chicken broth and water to boil in heavy large saucepan.
- Add rice and bay leaves. Bring to boil.
- Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
- Transfer rice to large bowl and fluff with fork.
- Mix in black beans, bell peppers, red onion, chopped cilantro, oil, orange juice, vinegar, cumin and chili powder.
- Season salad to taste with salt and pepper.
- Line platter with lettuce leaves.
- Mound salad on platter.
- Garnish with fresh cilantro sprigs and serve.
Nutrition
- Sugar: 4g
- :
- Calcium: 95mg
- Calories: 666kcal
- Carbohydrates: 102g
- Fat: 20g
- Fiber: 15g
- Iron: 5mg
- Potassium: 905mg
- Protein: 20g
- Saturated Fat: 3g
- Sodium: 528mg
- Vitamin A: 1626IU
- Vitamin C: 81mg
Share your thoughts on the Black Bean and Rice Salad Recipe in the Recipe Sharing forum. Let us know if you have any tips or variations to make this dish even more delicious!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments