How To Make Black Bean and Corn Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels, fresh or canned
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeno, seeded and minced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
-
In a large bowl, combine the black beans, corn, red bell pepper, red onion, jalapeno, and cilantro.
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In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
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Pour the dressing over the bean mixture and toss to combine.
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Serve immediately or refrigerate until ready to serve.
Nutrition
- Calories : 168kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 296mg
- Total Carbohydrates : 25g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 7g
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