Name: Bean Trifecta (Three Bean Salad) Recipe
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 lb trimmed and cut green beans; ½ sliced thinly red onion; 15 oz (1 can), drained and rinsed kidney beans; 15 oz (1 can), drained and rinsed garbanzo beans; ¼ cup white sugar; ⅔ cup white vinegar; ¼ cup canola oil; ½ tsp kosher salt; ¼ tsp coarse ground black pepper; ½ tsp celery seed; for garnish, optional parsley

How To Make Bean Trifecta (Three Bean Salad)

Garbanzo, green beans, and kidney beans is a classic as well as a colorful trifecta of nutritious and protein-rich beans for the perfect summer side dish.

Preparation: 12 minutes

Cooking: 3 minutes

Total: 15 minutes

Serves:

Ingredients

1lbgreen beans,trimmed and cut
½red onion,sliced thinly
15ozkidney beans,(1 can), drained and rinsed
15ozgarbanzo beans,(1 can), drained and rinsed
¼cupwhite sugar
⅔cupwhite vinegar
¼cupcanola oil
½tspkosher salt
¼tspcoarse ground black pepper
½tspcelery seed
parsley,for garnish, optional

Instructions

Add the green beans to a large glass bowl with a tablespoon of water and cover with a wet paper towel.
Microwave for 3 minutes then let cool while cutting the onions.
Add everything else but the parsley to the bowl and stir together.
Refrigerate for at least 8 to 12 hours before serving.

Nutrition

Calories: 650.70kcal
Fat: 14.20g
Saturated Fat: 1.23g
Trans Fat: 0.04g
Monounsaturated Fat: 6.81g
Polyunsaturated Fat: 4.91g
Carbohydrates: 102.03g
Fiber: 28.65g
Sugar: 20.42g
Protein: 32.84g
Sodium: 198.18mg
Calcium: 181.01mg
Potassium: 1699.50mg
Iron: 9.93mg
Vitamin A: 40.08µg
Vitamin C: 19.67mg

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