Bean Sprout Salad Recipe

Bean Sprout Salad Recipe

How To Make Bean Sprout Salad

This bean sprout salad is full of various textures and flavors, thanks to the crisp carrots, cabbage, and beans and the fresh soy-ginger dressing.

Preparation: 10 minutes
Cooking: 10 minutes
Chill Time: 1 hour
Total: 1 hour 20 minutes



  • 3cupsbean sprouts,washed and drained
  • 2cupsnapa cabbage,or green cabbage, shredded
  • 1carrot,julienned or shredded
  • 2tbspcilantro,chopped, extra for garnish if desired
  • 1green onion,finely sliced
  • 2tbspcrushed peanuts,for garnish

For Dressing:

  • ¼tspfresh ginger,grated
  • ½tspsesame oil
  • 1tbspsoy sauce
  • 1tbsphoney,or to taste
  • 1tbspvegetable oil
  • tbsprice vinegar


  1. Whisk dressing ingredients in a small bowl.

  2. Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl.

  3. Add dressing and toss to combine. Chill 1 hour, stirring occasionally.

  4. Top with green onion and peanuts for serving.


  • Calories: 116.49kcal
  • Fat: 6.59g
  • Saturated Fat: 0.65g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 3.89g
  • Polyunsaturated Fat: 1.65g
  • Carbohydrates: 12.43g
  • Fiber: 2.73g
  • Sugar: 9.00g
  • Protein: 4.64g
  • Sodium: 259.66mg
  • Calcium: 61.15mg
  • Potassium: 319.10mg
  • Iron: 1.39mg
  • Vitamin A: 209.73µg
  • Vitamin C: 27.82mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


Leave a comment

Replying to