Bean Salad with Yogurt Avocado Dressing Recipe

Bean Salad with Yogurt Avocado Dressing Recipe

How To Make Bean Salad with Yogurt Avocado Dressing

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2 cups cooked beans (black, kidney, or chickpeas)
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1 bell pepper, diced
  • 1/4 cup chopped fresh cilantro
  • For the Yogurt Avocado Dressing:
  • 1 ripe avocado
  • 1/2 cup plain yogurt
  • 1 clove garlic, minced
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the beans, cherry tomatoes, red onion, bell pepper, and cilantro.

  2. In a separate bowl, mash the avocado until smooth. Add in the yogurt, garlic, lime juice, salt, and pepper. Mix well to combine.

  3. Pour the yogurt avocado dressing over the bean salad and toss gently to coat.

  4. Serve immediately or refrigerate for later.

Nutrition

  • Calories : 180kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 2mg
  • Sodium : 20mg
  • Total Carbohydrates : 26g
  • Dietary Fiber : 9g
  • Sugar : 5g
  • Protein : 9g
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