BBQ Chicken Salad Recipe

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Ricardo Lynch Modified: March 22, 2022
BBQ Chicken Salad Recipe

How To Make BBQ Chicken Salad

This BBQ chicken salad makes the perfect summer salad bowl filled with tomatoes, chicken breast, and cobb tossed with a flavorful ranch.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 8ozchicken breast,boneless skinless
  • ½tspreduced sodium Montreal Chicken Seasoning
  • Cooking spray
  • 2cupsRomaine lettuce,chopped
  • 2tomatoes,diced, small
  • 1corn,on the cobb with the husk
  • 2tbspSkinny Ranch Dressing
  • 1tbspBBQ Sauce

Instructions

  1. Season the chicken with Montreal chicken seasoning (or any seasoned salt).

  2. Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.

  3. Place the corn in the microwave for 4 minutes. Peel the husk off the corn then cut the corn off the cobb.

  4. Divide the lettuce, tomatoes, corn, and chicken into two plates then drizzle with BBQ Sauce and dressing.

Nutrition

  • Calories: 385.70kcal
  • Fat: 22.14g
  • Saturated Fat: 4.53g
  • Trans Fat: 0.21g
  • Monounsaturated Fat: 8.40g
  • Polyunsaturated Fat: 7.59g
  • Carbohydrates: 21.23g
  • Fiber: 3.58g
  • Sugar: 10.52g
  • Protein: 27.26g
  • Cholesterol: 76.47mg
  • Sodium: 345.87mg
  • Calcium: 48.31mg
  • Potassium: 824.10mg
  • Iron: 1.99mg
  • Vitamin A: 291.42µg
  • Vitamin C: 22.25mg
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