How To Make BBQ Chicken Salad
This BBQ chicken salad makes the perfect summer salad bowl filled with tomatoes, chicken breast, and cobb tossed with a flavorful ranch.
Serves:
Ingredients
- 8ozchicken breast,boneless skinless
- ½tspreduced sodium Montreal Chicken Seasoning
- Cooking spray
- 2cupsRomaine lettuce,chopped
- 2tomatoes,diced, small
- 1corn,on the cobb with the husk
- 2tbspSkinny Ranch Dressing
- 1tbspBBQ Sauce
Instructions
-
Season the chicken with Montreal chicken seasoning (or any seasoned salt).
-
Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
-
Place the corn in the microwave for 4 minutes. Peel the husk off the corn then cut the corn off the cobb.
-
Divide the lettuce, tomatoes, corn, and chicken into two plates then drizzle with BBQ Sauce and dressing.
Nutrition
- Calories:Â 385.70kcal
- Fat:Â 22.14g
- Saturated Fat:Â 4.53g
- Trans Fat:Â 0.21g
- Monounsaturated Fat:Â 8.40g
- Polyunsaturated Fat:Â 7.59g
- Carbohydrates:Â 21.23g
- Fiber:Â 3.58g
- Sugar:Â 10.52g
- Protein:Â 27.26g
- Cholesterol:Â 76.47mg
- Sodium:Â 345.87mg
- Calcium:Â 48.31mg
- Potassium:Â 824.10mg
- Iron:Â 1.99mg
- Vitamin A: 291.42µg
- Vitamin C:Â 22.25mg
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