How To Make BBQ Chicken Salad
This BBQ chicken salad makes the perfect summer salad bowl filled with tomatoes, chicken breast, and cobb tossed with a flavorful ranch.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 8ozchicken breast,boneless skinless
- ½tspreduced sodium Montreal Chicken Seasoning
- Cooking spray
- 2cupsRomaine lettuce,chopped
- 2tomatoes,diced, small
- 1corn,on the cobb with the husk
- 2tbspSkinny Ranch Dressing
- 1tbspBBQ Sauce
Instructions
-
Season the chicken with Montreal chicken seasoning (or any seasoned salt).
-
Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
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Place the corn in the microwave for 4 minutes. Peel the husk off the corn then cut the corn off the cobb.
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Divide the lettuce, tomatoes, corn, and chicken into two plates then drizzle with BBQ Sauce and dressing.
Nutrition
- Calories: 385.70kcal
- Fat: 22.14g
- Saturated Fat: 4.53g
- Trans Fat: 0.21g
- Monounsaturated Fat: 8.40g
- Polyunsaturated Fat: 7.59g
- Carbohydrates: 21.23g
- Fiber: 3.58g
- Sugar: 10.52g
- Protein: 27.26g
- Cholesterol: 76.47mg
- Sodium: 345.87mg
- Calcium: 48.31mg
- Potassium: 824.10mg
- Iron: 1.99mg
- Vitamin A: 291.42µg
- Vitamin C: 22.25mg
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