Name: BBQ Chicken Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 8 oz boneless skinless chicken breast; ½ tsp reduced sodium Montreal Chicken Seasoning; Cooking spray; 2 cups chopped romaine lettuce; 2 diced, small tomatoes; 1 on the cobb with the husk corn; 2 tbsp Skinny Ranch Dressing; 1 tbsp BBQ sauce

How To Make BBQ Chicken Salad

This BBQ chicken salad makes the perfect summer salad bowl filled with tomatoes, chicken breast, and cobb tossed with a flavorful ranch.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

8ozchicken breast,boneless skinless
½tspreduced sodium Montreal Chicken Seasoning
Cooking spray
2cupsRomaine lettuce,chopped
2tomatoes,diced, small
1corn,on the cobb with the husk
2tbspSkinny Ranch Dressing
1tbspBBQ Sauce

Instructions

Season the chicken with Montreal chicken seasoning (or any seasoned salt).
Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
Place the corn in the microwave for 4 minutes. Peel the husk off the corn then cut the corn off the cobb.
Divide the lettuce, tomatoes, corn, and chicken into two plates then drizzle with BBQ Sauce and dressing.

Nutrition

Calories: 385.70kcal
Fat: 22.14g
Saturated Fat: 4.53g
Trans Fat: 0.21g
Monounsaturated Fat: 8.40g
Polyunsaturated Fat: 7.59g
Carbohydrates: 21.23g
Fiber: 3.58g
Sugar: 10.52g
Protein: 27.26g
Cholesterol: 76.47mg
Sodium: 345.87mg
Calcium: 48.31mg
Potassium: 824.10mg
Iron: 1.99mg
Vitamin A: 291.42µg
Vitamin C: 22.25mg

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