
How To Make Basmati-Rice Salad with Cauliflower and Potatoes
Enjoy creamy bites of this basmati rice salad, packed with tender potatoes and cauliflower, and tossed in a tangy yogurt sauce, for a filling lunch meal!
Serves:
Ingredients
- 1½cupsbasmati rice
- 2tbspplain yogurt
- 3tbspcooking oil
- 2onions
- 2garlic cloves
- 1tbspfresh ginger,minced
- ¾tspdry mustard
- ¼tspground cumin
- ¼tspcayenne
- ¼tspground coriander
- tspground cloves
- 2tspsalt
- 1cauliflower head,(about 2 lbs)
- 1lbbaking potatoes,(about 2)
- 3tbspraisins
- 4tbspcider vinegar,or wine vinegar
- 3½cupswater
- ½cupcilantro,chopped
- 4scallions,including green tops
Instructions
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Bring a medium pot of salted water to a boil. Stir in the rice; boil for 10 to 15 minutes, until just done.
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Drain and transfer to a large bowl. Let the rice cool slightly and then stir in the yogurt.
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In a large frying pan, heat the oil over moderate heat. Add the onions and cook, stirring occasionally, for about 5 minutes, until translucent.
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Add the garlic, ginger, mustard, cumin, cayenne, coriander, cloves, and 13/4 teaspoons of the salt and cook, stirring, for 1 minute. Stir in the cauliflower, potatoes, and raisins and coat with the spices
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Add 2 tablespoons of the vinegar and the water and bring to a boil. Reduce the heat and simmer, covered, for about 10 minutes, until the potatoes are almost tender.
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Uncover, raise the heat, and simmer for about 10 minutes more, until almost no liquid remains in the pan.
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Add the cauliflower mixture to the rice. Stir in the remaining ¼ teaspoon of salt, 1 tablespoon vinegar, the cilantro, and scallions. Taste the salad and, if necessary, add the remaining 1 tablespoon vinegar.
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Serve and enjoy!
Nutrition
- Calories:Â 537.89kcal
- Fat:Â 12.21g
- Saturated Fat:Â 1.37g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 7.07g
- Polyunsaturated Fat:Â 3.31g
- Carbohydrates:Â 97.47g
- Fiber:Â 7.49g
- Sugar:Â 10.92g
- Protein:Â 11.79g
- Cholesterol:Â 1.00mg
- Sodium:Â 1235.92mg
- Calcium:Â 125.68mg
- Potassium:Â 1206.59mg
- Iron:Â 5.43mg
- Vitamin A: 18.85µg
- Vitamin C:Â 80.14mg
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