Avocado Tomato Corn Salad Recipe

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Avocado Tomato Corn Salad Recipe

How To Make Avocado Tomato Corn Salad

Fresh and bright flavors in one bowl. This avocado tomato corn salad is loaded with fresh ingrdients tossed with lime juice and olive oil-based dressing.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

For The Salad:

  • 1cupRomaine lettuceor Cos lettuce, shredded
  • 2ears of cooked cornshucked and cut off the cob or 14 ounce can corn kernels, drained
  • 2largeripe avocadoshalved, peeled, stones removed and diced
  • 9ozgrape tomatoeshalved
  • red onionthinly sliced

For The Dressing:

  • 2tbspsfresh lime juice
  • 2tbspsolive oil
  • 2tbspsfresh cilantrochopped or parsley
  • ½tspsaltto season
  • tspred chili flakes
  • Pinch of cumin
  • 1garlic cloveminced, optional

Instructions

  1. Combine all of the salad ingredients together.

  2. In a small jug, mix together the dressing ingredients to combine well, and pour over the avocado salad.

  3. Season with extra salt, if desired. Serve with any protein, or enjoy with Tacos, fajitas, etc.

Nutrition

  • Calories: 316.77kcal
  • Fat: 25.98g
  • Saturated Fat: 3.71g
  • Monounsaturated Fat: 17.42g
  • Polyunsaturated Fat: 3.32g
  • Carbohydrates: 23.08g
  • Fiber: 10.53g
  • Sugar: 4.72g
  • Protein: 4.71g
  • Sodium: 305.05mg
  • Calcium: 31.79mg
  • Potassium: 899.12mg
  • Iron: 1.32mg
  • Vitamin A: 96.86µg
  • Vitamin C: 26.98mg
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