This vibrant and tangy Avocado, Tomato, and Corn Salad is a feast for the eyes as well as the palate. Packed with fresh and colorful ingredients, it's a perfect side dish for BBQs and picnics or a light, satisfying meal on its own.
Most ingredients for this recipe are pantry staples. The one you might need to look for is fresh corn on the cob. If you can't find it, canned or frozen corn can be used as a substitute. However, fresh corn will provide a sweeter taste and better texture.
Ingredients for Avocado, Tomato, and Corn Salad
Romaine lettuce: Adds a fresh and crispy base to the salad.
Cooked corn: Gives a sweet crunch that complements other ingredients.
Avocados: Provides creamy texture and healthy fats.
Grape tomatoes: Adds a burst of juicy sweetness.
Red onion: Gives a sharp, spicy flavor that balances the salad.
Lime juice: Adds a tangy brightness to the dressing.
Olive oil: Helps to bind the flavors in the dressing.
Fresh cilantro: Adds a fresh and herby note to the dressing.
Salt: Enhances all the flavors.
Red chili flakes: Adds a touch of heat to the dressing.
Cumin: Gives a smoky depth to the dressing.
Garlic clove: Adds a pungent kick to the dressing.
One reader, Amerigo Vail says:
This avocado, tomato, and corn salad recipe is a game-changer! The combination of fresh ingredients and zesty dressing creates a burst of flavors in every bite. It's a perfect side dish or a light meal on its own. I highly recommend trying it out for a refreshing and healthy treat!
Techniques for Making Avocado, Tomato and Corn Salad
How to cut corn off the cob: Place the cooked corn on a cutting board and carefully slice downwards with a sharp knife to remove the kernels from the cob.
How to dice an avocado: Cut the avocado in half lengthwise, remove the pit, and then carefully score the flesh in a crisscross pattern. Use a spoon to scoop out the diced avocado pieces.
How to make the dressing: In a small bowl, whisk together the lime juice, olive oil, minced garlic, chopped cilantro, salt, red chili flakes, and a pinch of cumin until well combined. Adjust seasoning to taste.
How To Make Avocado Tomato Corn Salad
Fresh and bright flavors in one bowl. This avocado tomato corn salad is loaded with fresh ingrdients tossed with lime juice and olive oil-based dressing.
Serves:
Ingredients
For The Salad:
- 1cupRomaine lettuceor Cos lettuce, shredded
- 2ears of cooked cornshucked and cut off the cob or 14 ounce can corn kernels, drained
- 2largeripe avocadoshalved, peeled, stones removed and diced
- 9ozgrape tomatoeshalved
- ⅛red onionthinly sliced
For The Dressing:
- 2tbspsfresh lime juice
- 2tbspsolive oil
- 2tbspsfresh cilantrochopped or parsley
- ½tspsaltto season
- ⅓tspred chili flakes
- Pinch of cumin
- 1garlic cloveminced, optional
Instructions
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Combine all of the salad ingredients together.
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In a small jug, mix together the dressing ingredients to combine well, and pour over the avocado salad.
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Season with extra salt, if desired. Serve with any protein, or enjoy with Tacos, fajitas, etc.
Nutrition
- Calories: 316.77kcal
- Fat: 25.98g
- Saturated Fat: 3.71g
- Monounsaturated Fat: 17.42g
- Polyunsaturated Fat: 3.32g
- Carbohydrates: 23.08g
- Fiber: 10.53g
- Sugar: 4.72g
- Protein: 4.71g
- Sodium: 305.05mg
- Calcium: 31.79mg
- Potassium: 899.12mg
- Iron: 1.32mg
- Vitamin A: 96.86µg
- Vitamin C: 26.98mg
Expert Tip for Perfecting This Salad Recipe
When cutting your avocados, use a sharp knife to slice around the pit lengthwise, then twist the halves apart. Use a spoon to scoop out the pit, then scoop out the flesh into a bowl. This method will help you get the most out of your avocados, and keep them looking neat and presentable in your salad.
Time-Saving Tips for Preparing This Salad Recipe
Prep ahead: Chop and prepare all the ingredients in advance, so when it's time to assemble the salad, everything is ready to go.
Use canned corn: To save time, you can use canned corn instead of cooking fresh corn on the cob.
Multi-task: While the corn is cooking, you can prepare the other ingredients to save time in the kitchen.
Make extra: Consider making extra salad and dressing to enjoy as leftovers for the next day's lunch or dinner.
Invest in a good knife: A sharp, quality knife can make the prep work quicker and more efficient.
Organize your workspace: Keep your kitchen organized and clean as you work to avoid wasting time searching for utensils or ingredients.
Substitute Ingredients For Avocado Tomato Corn Salad Recipe
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avocado – Substitute with mango: Mango has a similar creamy texture and sweet flavor, which can work well in place of avocado in the salad.
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tomatoes – Substitute with bell peppers: Bell peppers can add a similar crunch and sweetness to the salad, providing a colorful and flavorful alternative to tomatoes.
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corn – Substitute with edamame: Edamame can provide a similar pop of texture and a slightly nutty flavor, adding protein and fiber to the salad.
Presentation Tips for a Stunning Avocado, Tomato and Corn Salad
- Elevate the plating: Arrange the salad in a visually appealing manner, using the vibrant colors of the avocado, tomato, and corn to create an eye-catching presentation.
- Incorporate texture: Add a crunchy element, such as toasted corn kernels or a delicate sprinkle of sea salt, to provide a textural contrast to the creamy avocado and juicy tomatoes.
- Highlight freshness: Emphasize the freshness of the ingredients by showcasing the natural beauty of the avocado, tomato, and corn, allowing their colors and textures to shine through.
- Balance the flavors: Ensure that each component of the salad is evenly distributed, allowing the flavors of the avocado, tomato, and corn to complement each other harmoniously.
- Use high-quality ingredients: Source the freshest, ripest avocados, sweetest grape tomatoes, and juiciest corn to elevate the overall taste and presentation of the salad.
- Add a touch of elegance: Consider incorporating edible flowers or microgreens to add a touch of sophistication and elegance to the presentation of the salad.
- Create visual contrast: Utilize the green hues of the avocado and romaine lettuce alongside the vibrant red of the tomatoes and the golden yellow of the corn to create a visually striking dish.
- Emphasize the avocado: Showcase the creamy texture and rich flavor of the avocado as the star ingredient, allowing it to take center stage in the presentation of the salad.
- Incorporate artistic elements: Use drizzles of the zesty lime dressing to create artistic patterns on the plate, adding a creative and visually appealing element to the dish.
- Consider the plate selection: Choose a plate that complements the colors of the salad and provides a visually pleasing backdrop for the vibrant ingredients.
Essential Kitchen Tools for Making This Salad
- Cutting board: A sturdy surface for chopping and preparing ingredients.
- Chef's knife: A versatile and sharp knife for slicing and dicing.
- Mixing bowl: For combining the salad ingredients and dressing.
- Small jug: To mix and pour the dressing over the salad.
- Garlic press: For mincing the garlic clove for the dressing.
- Citrus juicer: To extract fresh lime juice for the dressing.
Storage and Freezing Guidelines for Avocado, Tomato and Corn Salad
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To store leftover avocado, tomato and corn salad, place it in an airtight container in the refrigerator for up to 2-3 days. However, keep in mind that the avocado may start to brown and the tomatoes may release their juices, affecting the overall texture and appearance of the salad.
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If you want to prepare the salad in advance, it's best to store the components separately. Keep the chopped romaine lettuce, corn, and sliced red onion in separate airtight containers in the refrigerator. Store the lime dressing in a sealed jar. When ready to serve, slice the avocados and tomatoes, then combine all the ingredients and toss with the dressing.
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Unfortunately, this salad does not freeze well due to the delicate nature of the avocados and tomatoes. Freezing will cause these ingredients to become mushy and watery upon thawing, resulting in an unappetizing texture.
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If you have an abundance of corn, you can freeze the cooked corn kernels separately for later use in salads, soups, or other dishes. Remove the kernels from the cob and place them in a freezer-safe bag or container. Freeze for up to 6 months.
Interesting Trivia About Avocado, Tomato and Corn Salad
The avocado, tomato, and corn salad recipe is a delicious and nutritious dish that combines the fresh flavors of avocados, tomatoes, and corn. This salad is a great source of essential nutrients and can be enjoyed as a standalone meal or as a side dish. The combination of lime juice, olive oil, and cilantro in the dressing adds a zesty and refreshing flavor to the salad. It's a versatile dish that can be paired with various proteins or enjoyed with other Mexican-inspired dishes such as tacos or fajitas. This salad is a perfect choice for a healthy and flavorful meal.
Budget-Friendly: Making Avocado, Tomato and Corn Salad at Home
This avocado, tomato and corn salad recipe is highly cost-effective for a household. The ingredients are affordable and easily accessible, making it a budget-friendly option. The use of seasonal produce like avocados, tomatoes, and corn further enhances its cost-effectiveness. With a simple dressing made from lime juice, olive oil, and cilantro, this recipe offers a burst of flavors at a minimal cost. The approximate cost for a household of 4 people is around $10, making it an economical and nutritious choice. Overall Verdict: 9/10
Is This Salad Recipe Healthy?
This avocado, tomato, and corn salad recipe is a nutritious and well-balanced dish. Here's why:
- Avocados are rich in healthy monounsaturated fats, fiber, potassium, and vitamins K, C, and B6
- Tomatoes are an excellent source of lycopene, vitamin C, and antioxidants
- Corn provides dietary fiber, vitamin C, and various B vitamins
- Romaine lettuce is a good source of vitamins A, K, and C, as well as folate and manganese
- The dressing ingredients, such as olive oil, lime juice, and cilantro, offer healthy fats, vitamin C, and antioxidants
The combination of these ingredients creates a nutrient-dense salad that supports overall health and well-being.
To make this salad even healthier, consider the following suggestions:
- Add more leafy greens, such as spinach or kale, to increase the fiber and nutrient content
- Include a lean protein source, like grilled chicken or shrimp, to make it a complete meal
- Swap the olive oil for avocado oil, which has a higher smoke point and is rich in heart-healthy oleic acid
- Sprinkle some nuts or seeds, like pumpkin seeds or almonds, for added crunch and healthy fats
- Experiment with different herbs and spices, such as basil or smoked paprika, to enhance the flavor profile without relying on salt
Editor's Opinion on This Avocado, Tomato and Corn Salad Recipe
The avocado, tomato, and corn salad recipe is a delightful combination of fresh and vibrant flavors. The crisp romaine lettuce, sweet corn, creamy avocados, and juicy tomatoes create a harmonious blend of textures and tastes. The zesty lime dressing with a hint of heat from the red chili flakes and cumin adds a refreshing and tangy kick to the salad. This dish is versatile and pairs well with various proteins or as a side for Mexican-inspired dishes. It's a perfect choice for a light and satisfying meal.
Why trust this Avocado Tomato Corn Salad Recipe:
This avocado, tomato and corn salad recipe offers a vibrant and refreshing combination of fresh, wholesome ingredients. The avocados provide a creamy texture, while the juicy tomatoes and sweet corn add bursts of flavor. The zesty lime juice and cilantro in the dressing enhance the overall taste. With its simple preparation and nutritious components, this salad is a testament to the beauty of fresh, seasonal produce. Trust in the quality of the ingredients and the harmonious blend of flavors to elevate your dining experience.
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