Avocado, Tomato and Cucumber Arugula Salad Recipe

Avocado, Tomato and Cucumber Arugula Salad Recipe

How To Make Avocado, Tomato and Cucumber Arugula Salad

With its combination of fresh vegetables and even fresher flavors, you will definitely keep coming back to this arugula salad and its lemon glaze.

Preparation: 15 minutes
Total: 15 minutes



  • 2avocados,diced
  • 1English cucumber,sliced
  • 3roma tomatoes,diced
  • ¼cupred onion,sliced
  • 1cuparugula
  • 2tbspolive oil
  • 2tbsplemon juice
  • salt and pepper
  • ¼cupfeta cheese


  1. In a large bowl combine avocado, cucumber, tomatoes, red onion and arugula. Gently toss.

  2. In a small bowl whisk the olive oil, and lemon juice. Add to the veggies and toss.

  3. Serve with crumbled feta cheese.


  • Calories: 219.02kcal
  • Fat: 18.99g
  • Saturated Fat: 3.63g
  • Monounsaturated Fat: 12.19g
  • Polyunsaturated Fat: 2.14g
  • Carbohydrates: 12.51g
  • Fiber: 6.51g
  • Sugar: 3.40g
  • Protein: 3.67g
  • Cholesterol: 6.68mg
  • Sodium: 487.02mg
  • Calcium: 71.66mg
  • Potassium: 612.43mg
  • Iron: 0.93mg
  • Vitamin A: 38.57µg
  • Vitamin C: 18.37mg
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