Avocado Salmon Salad Recipe

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Lois Myers Modified: March 23, 2022
Avocado Salmon Salad Recipe

How To Make Avocado Salmon Salad

Upgrade your favorite Mediteranean salad into a flavorful avocado salmon salad. Salmon fillets seared until crispy served with refreshing salad.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



For The Marinade and Dressing:

  • 3tbspolive oil
  • 2tbsplemon juicefresh squeezed
  • 1tbspred wine vinegaroptional
  • 1tbspparsleyfreshly chopped
  • 2tspgarlicminced
  • 1tspdried oregano
  • 1tspsalt
  • peppercracked, to taste
  • 1lbsalmon filletsskinless

For The Salad:

  • 4cupsRomaine lettuce leaveswashed and dried
  • 1largecucumberdiced
  • 2Roma tomatoesdiced
  • 1red onionsliced
  • 1avocadosliced
  • ½cupfeta cheesecrumbled
  • cupKalamata olivespitted, or black olives, sliced, optional
  • Lemon wedgesto serve


  1. Whisk together all of the marinade and dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.

  2. Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.

  3. While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl.

  4. Slice salmon and arrange over salad. Drizzle with the remaining dressing. Serve with lemon wedges.


  • Calories: 516.11kcal
  • Fat: 38.32g
  • Saturated Fat: 8.98g
  • Monounsaturated Fat: 18.37g
  • Polyunsaturated Fat: 6.76g
  • Carbohydrates: 16.83g
  • Fiber: 6.69g
  • Sugar: 5.46g
  • Protein: 28.98g
  • Cholesterol: 79.06mg
  • Sodium: 915.91mg
  • Calcium: 172.62mg
  • Potassium: 1063.26mg
  • Iron: 2.39mg
  • Vitamin A: 255.51µg
  • Vitamin C: 28.48mg
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