Avocado Quinoa Kale Salad Recipe

Avatar Author's default profile picture
Lewis Ross Modified: March 22, 2022
Avocado Quinoa Kale Salad Recipe

How To Make Avocado Quinoa Kale Salad

With the addition of Moro blood oranges, this quinoa kale salad is made more deliciously zesty! Whip up this protein-packed meal in just 10 minutes.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

For Salad:

  • 4kale,finely, chopped, ribs removed
  • 2cupsquinoa,(about ⅔ cup dry), cooked
  • 3medium Sunkist Moro blood oranges,peeled, chopped
  • 1avocado,peeled, cored, diced
  • 5ozblue cheese,crumbled
  • ¾cupwalnuts,chopped

For Blood Orange Vinaigrette:

  • cupolive oil
  • 2tbspwine vinegar
  • 3tbspblood orange juice,fresh
  • 2tbsplemon juice
  • ¼tsplemon zest
  • 1tsphoney
  • ¼tspsea salt
  • freshly ground black pepper,to taste

Instructions

  1. Combine the kale, quinoa, blood oranges, avocado, blue cheese, and walnuts into a large bowl.

  2. Whisk the olive oil, vinegar, blood orange juice, lemon juice, lemon zest, honey, sea salt, and ground black pepper together or use a food processor.

  3. Pour the dressing over the salad and toss to coat everything evenly.

  4. Serve immediately, and enjoy!

Recipe Notes

 Leftovers keep well in the refrigerator for 4 to 5 days.

Nutrition

  • Calories: 811.30kcal
  • Fat: 42.65g
  • Saturated Fat: 10.98g
  • Monounsaturated Fat: 22.36g
  • Polyunsaturated Fat: 6.74g
  • Carbohydrates: 87.12g
  • Fiber: 16.95g
  • Sugar: 15.38g
  • Protein: 27.62g
  • Cholesterol: 26.58mg
  • Sodium: 583.89mg
  • Calcium: 482.82mg
  • Potassium: 1705.36mg
  • Iron: 6.66mg
  • Vitamin A: 756.88µg
  • Vitamin C: 227.07mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Kale Salad with Green Tahini Dressing Recipe

1
2
3
4
5
Raid your fridge and put those leftover veggies in this healthy kale salad. It also has leftover grains and a creamy and tangy lime and jalapeno dressing.
15 mins

Salad

Kale Tabbouleh with Quinoa Recipe

1
2
3
4
5
On the lookout for new appetizer ideas? Try this kale tabbouleh recipe. It’s deliciously refreshing and not to mention, super healthy.
30 mins

Salad

Strawberry Quinoa Kale Salad Recipe

1
2
3
4
5
An easy healthy meal that's packed with protein for a tasty guilt-free dish! Learn how to make this kale salad recipe with strawberries and quinoa.
10 mins

Salad

Kale Salad Bowls Recipe

1
2
3
4
5
Enjoy a flavorful serving of these refreshing salad bowls for lunch today! It's loaded with kale, sweet potatoes, and chickpeas in a creamy tahini dressing.
40 mins

Salad

Autumn Kale Apple and Quinoa Salad Recipe

1
2
3
4
5
Enjoy a delicious quinoa salad tossed with raw kale, crisp apples, cranberries, goat cheese, walnuts for extra crunch, and tangy vinaigrette dressing.
50 mins

Hamburger

Healthy Salmon Quinoa Burgers Recipe

1
2
3
4
5
Loaded with protein-filled ingredients like wild salmon, kale, quinoa, and more, these Salmon Quinoa Burgers are equally flavorful and healthy!
30 mins

Salad

Sunshine Slaw with Quinoa Recipe

1
2
3
4
5
Put together a light and easy dish with this sunshine slaw. It brims with the healthy flavors of mixed veggies and quinoa tossed in honey-mustard dressing.
1 hr
Comments

Leave a comment

Replying to