Avocado and Pinto Bean Salad with Jalapenos Recipe

Avocado and Pinto Bean Salad with Jalapenos Recipe

How To Make Avocado and Pinto Bean Salad with Jalapenos

Delight in this Avocado and Pinto Bean Salad that offers a tangy-spicy blend of flavors, tossed with jalapenos, avocado, lemon juice, and onion.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • pinto beans,(1 can)
  • 2jalapenos
  • ½red onion
  • 3tbspfresh lemon juice
  • 2tbspextra-virgin olive oil
  • 2tbspcilantro,chopped
  • salt
  • 1hass avocado
  • tortilla chips,or shredded lettuce

Instructions

  1. In a bowl, toss the beans, jalapenos, and onion with lemon juice, olive oil, and cilantro.

  2. Season with salt.

  3. Using a rubber spatula, gently fold in the avocado.

  4. Serve the salad with chips or over lettuce.

Nutrition

  • Calories: 150.98kcal
  • Fat: 14.19g
  • Saturated Fat: 2.02g
  • Monounsaturated Fat: 9.85g
  • Polyunsaturated Fat: 1.64g
  • Carbohydrates: 7.01g
  • Fiber: 3.88g
  • Sugar: 1.58g
  • Protein: 1.29g
  • Sodium: 212.93mg
  • Calcium: 11.68mg
  • Potassium: 298.38mg
  • Iron: 0.38mg
  • Vitamin A: 8.98µg
  • Vitamin C: 19.04mg
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