Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch Recipe

Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch Recipe

How To Make Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch

Tossed with tomatoes, and lettuce, this chopped salad is packed with fresh flavors with a hint of spice from the ranch dressing. Ready in 30 minutes!

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes

Serves:

Ingredients

For Salad:

  • 1lbboneless, skinless chicken breasts,grilled and diced
  • 10ozgrape tomatoes,halved
  • 2mediumavocados,semi firm but ripe, peeled, cored and diced
  • cupsfresh corn
  • 1headromaine lettuce,chopped
  • ½cupcotija cheese,crumbled

For Chipotle Lime Ranch:

  • 1cuplow fat plain Greek yogurt
  • ¼cuplight mayonnaise
  • ¼cupbuttermilk,then more as needed
  • 2tbspfresh lime juice
  • 2chipotle chile peppers in adobo
  • 1clovegarlic
  • 2tspparsley,dried
  • ½tsponion powder
  • ½tspdill,dried
  • ½tspchives,dried
  • ¼tsppaprika
  • salt and freshly ground pepper,to taste

Instructions

Salad:

  1. Add all salad ingredients to a large bowl and gently toss. Plate and serve with chipotle-lime ranch.

Dressing:

  1. Add all ingredients to a food processor and pulse until chipotle peppers are well minced.

  2. Add in a few more tablespoons of buttermilk to thin as needed.

  3. Store in refrigerator in an airtight container.

Nutrition

  • Calories: 572.42kcal
  • Fat: 32.45g
  • Saturated Fat: 8.82g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 13.33g
  • Polyunsaturated Fat: 5.93g
  • Carbohydrates: 35.77g
  • Fiber: 13.12g
  • Sugar: 12.91g
  • Protein: 41.46g
  • Cholesterol: 107.97mg
  • Sodium: 1536.31mg
  • Calcium: 282.15mg
  • Potassium: 1739.92mg
  • Iron: 3.52mg
  • Vitamin A: 993.14µg
  • Vitamin C: 58.27mg
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