
How To Make Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch
Tossed with tomatoes, and lettuce, this chopped salad is packed with fresh flavors with a hint of spice from the ranch dressing. Ready in 30 minutes!
Serves:
Ingredients
For Salad:
- 1lbboneless, skinless chicken breasts,grilled and diced
- 10ozgrape tomatoes,halved
- 2mediumavocados,semi firm but ripe, peeled, cored and diced
- 1½cupsfresh corn
- 1headromaine lettuce,chopped
- ½cupcotija cheese,crumbled
For Chipotle Lime Ranch:
- 1cuplow fat plain Greek yogurt
- ¼cuplight mayonnaise
- ¼cupbuttermilk,then more as needed
- 2tbspfresh lime juice
- 2chipotle chile peppers in adobo
- 1clovegarlic
- 2tspparsley,dried
- ½tsponion powder
- ½tspdill,dried
- ½tspchives,dried
- ¼tsppaprika
- salt and freshly ground pepper,to taste
Instructions
Salad:
-
Add all salad ingredients to a large bowl and gently toss. Plate and serve with chipotle-lime ranch.
Dressing:
-
Add all ingredients to a food processor and pulse until chipotle peppers are well minced.
-
Add in a few more tablespoons of buttermilk to thin as needed.
-
Store in refrigerator in an airtight container.
Nutrition
- Calories:Â 572.42kcal
- Fat:Â 32.45g
- Saturated Fat:Â 8.82g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 13.33g
- Polyunsaturated Fat:Â 5.93g
- Carbohydrates:Â 35.77g
- Fiber:Â 13.12g
- Sugar:Â 12.91g
- Protein:Â 41.46g
- Cholesterol:Â 107.97mg
- Sodium:Â 1536.31mg
- Calcium:Â 282.15mg
- Potassium:Â 1739.92mg
- Iron:Â 3.52mg
- Vitamin A: 993.14µg
- Vitamin C:Â 58.27mg
Have your own special recipe to share? Submit Your Recipe Today!