Asparagus and Tomato Salad Recipe

Asparagus and Tomato Salad Recipe

This fresh salad is quite tasty with lettuce, avocado and asparagus. A great way to jazz up your everyday dinner salad.

How To Make Asparagus and Tomato Salad

A filling and tasty asparagus and tomato salad drizzled with an easy-to-make dressing. You will only need a few ingredients to make this incrdible and healthy dish.

Prep: 25 mins
Cook: 30 mins
Total: 55 mins


  • ¼ cup water
  • ¼ tsp onion powder
  • 1 lb. fresh asparagus, rimmed
  • 16 lettuce leaves
  • 3 tomatoes, sliced
  • 1 ripe avocado, sliced (optional)


  • ½ cup mayonnaise
  • ½ cup sour cream
  • 2 tsp prepared mustard
  • 1 tsp catsup
  • salt and pepper , to taste


  1. Combine the water and onion powder; bring to a boil.

  2. Add the asparagus and cook for 3 to 5 minutes or until asparagus is crisp-tender and bright green.

  3. Drain; cool to room temp.

  4. Place lettuce leaves per serving on a large platter or individual salad plates.

  5. Halve the tomato slices and arrange over the lettuce.

  6. Top tomatoes with spears of asparagus and slices of avocado, if desired.

  7. Combine all dressing ingredients; top each salad serving with a generous dollop.


  • Sugar: 4g
  • :
  • Calcium: 54mg
  • Calories: 192kcal
  • Carbohydrates: 8g
  • Cholesterol: 13mg
  • Fat: 17g
  • Fiber: 4g
  • Iron: 2mg
  • Potassium: 459mg
  • Protein: 3g
  • Saturated Fat: 4g
  • Sodium: 139mg
  • Vitamin A: 4502IU
  • Vitamin C: 21mg
Nutrition Disclaimer
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