Asian Raw Kale Salad Recipe

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Everett Dean Modified: March 22, 2022
Asian Raw Kale Salad Recipe

How To Make Asian Raw Kale Salad

This raw kale salad recipe is an Asian power-food meal tossed in a zippy red pepper and ginger dressing. It is best when fresh topped with cilantro.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • ½cupolive oil
  • 1pcred bell pepper,seeded and chopped into big pieces
  • 2tbspapple cider vinegar
  • 1lime,juiced
  • 2tbspAgave Nectar
  • ¾inchpiece of fresh ginger,peeled and roughly chopped
  • 1clovegarlic
  • ¼tsptoasted sesame oil,(optional)
  • 5bigstalks of kale
  • sea salt
  • raw red pepper
  • ginger salad dressing
  • ½avocado,cubed
  • 1pccarrot,peeled and sliced into strips
  • 3tbsppurple cabbage,chopped
  • 1tbspcilantro,roughly chopped
  • 1tbspred onion,thinly sliced
  • 1tspSesame seeds

Instructions

  1. Simply blend all dressing ingredients thoroughly in a food processor or blender.

  2. Pull the kale leaves off from the tough stem, and break into small, bite-sized pieces. Sprinkle with sea salt and massage the leaves for a couple of minutes,

  3. Throw the kale into a bowl, drizzle in the salad dressing and toss thoroughly.

  4. Add the avocado, carrots, cabbage, and red onion.

  5. Top with cilantro and a big sprinkle of sesame seeds. Enjoy!

Nutrition

  • Calories: 1455.83kcal
  • Fat: 127.56g
  • Saturated Fat: 17.68g
  • Monounsaturated Fat: 89.80g
  • Polyunsaturated Fat: 15.05g
  • Carbohydrates: 81.91g
  • Fiber: 21.49g
  • Sugar: 44.11g
  • Protein: 11.84g
  • Sodium: 1700.03mg
  • Calcium: 326.63mg
  • Potassium: 1920.78mg
  • Iron: 5.22mg
  • Vitamin A: 1417.27µg
  • Vitamin C: 366.03mg
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