Asian Lettuce Wrap Chicken Chopped Salad Recipe

Asian Lettuce Wrap Chicken Chopped Salad Recipe

How To Make Asian Lettuce Wrap Chicken Chopped Salad

Served with seasoned ground chicken, this chopped salad is a complete dish. It’s tossed with lettuce and carrot in a simple vinaigrette.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

For the Salad Dressing:

  • 3tbsprice vinegar
  • tbspoil,grapeseed or canola
  • 1tspsesame oil
  • 1tsphoney
  • 1tspfresh ginger,grated
  • 1clovegarlic,minced
  • tspkosher salt and pepper

For the Chicken:

  • ¼cuphoisin sauce
  • 1tbsprice vinegar
  • 2tspSriracha sauce
  • 2tbspless sodium soy sauce
  • 1tspgrated fresh ginger
  • cooking spray
  • 1lbground chicken
  • 8ozwater chestnuts,drained and diced
  • 2tbspunsalted cashews,chopped
  • 2scallions,thinly sliced

For the Salad:

  • 1headlettuce,Boston or Bibb , chopped
  • 1romaine lettuce heart,chopped
  • 2carrots,grated

Instructions

Dressing:

  1. In a small bowl, whisk together the vinegar, oils, honey, ginger, garlic, and salt and pepper to taste. Set the dressing aside.

Chicken:

  1. In a medium bowl, whisk together the hoisin, vinegar, Sriracha, soy sauce, and ginger. Set aside.

  2. Heat a medium skillet over medium-high heat. Spray with cooking spray then add the chicken and cook for 8 to 10 minutes until browned and cooked through.

  3. Add the water chestnuts and cashews to the pan. Pour the reserved hoisin mixture on top and cook for 1 to 2 minutes to heat through. Stir in the scallions. Remove from the heat and set aside.

Salad:

  1. In a large salad bowl, combine both of the lettuces and the carrots. Toss the salad with the dressing and divide into 4 bowls. Top each with ¾ cup chicken mixture.

  2. Serve immediately.

Nutrition

  • Calories: 417.46kcal
  • Fat: 22.41g
  • Saturated Fat: 3.91g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 11.56g
  • Polyunsaturated Fat: 5.61g
  • Carbohydrates: 31.80g
  • Fiber: 5.23g
  • Sugar: 11.60g
  • Protein: 24.38g
  • Cholesterol: 98.00mg
  • Sodium: 859.41mg
  • Calcium: 75.72mg
  • Potassium: 1385.02mg
  • Iron: 2.89mg
  • Vitamin A: 598.59µg
  • Vitamin C: 9.86mg
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