
How To Make Asian Lettuce Wrap Chicken Chopped Salad
Served with seasoned ground chicken, this chopped salad is a complete dish. It’s tossed with lettuce and carrot in a simple vinaigrette.
Serves:
Ingredients
For the Salad Dressing:
- 3tbsprice vinegar
- 1½tbspoil,grapeseed or canola
- 1tspsesame oil
- 1tsphoney
- 1tspfresh ginger,grated
- 1clovegarlic,minced
- ⅛tspkosher salt and pepper
For the Chicken:
- ¼cuphoisin sauce
- 1tbsprice vinegar
- 2tspSriracha sauce
- 2tbspless sodium soy sauce
- 1tspgrated fresh ginger
- cooking spray
- 1lbground chicken
- 8ozwater chestnuts,drained and diced
- 2tbspunsalted cashews,chopped
- 2scallions,thinly sliced
For the Salad:
- 1headlettuce,Boston or Bibb , chopped
- 1romaine lettuce heart,chopped
- 2carrots,grated
Instructions
Dressing:
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In a small bowl, whisk together the vinegar, oils, honey, ginger, garlic, and salt and pepper to taste. Set the dressing aside.
Chicken:
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In a medium bowl, whisk together the hoisin, vinegar, Sriracha, soy sauce, and ginger. Set aside.
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Heat a medium skillet over medium-high heat. Spray with cooking spray then add the chicken and cook for 8 to 10 minutes until browned and cooked through.
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Add the water chestnuts and cashews to the pan. Pour the reserved hoisin mixture on top and cook for 1 to 2 minutes to heat through. Stir in the scallions. Remove from the heat and set aside.
Salad:
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In a large salad bowl, combine both of the lettuces and the carrots. Toss the salad with the dressing and divide into 4 bowls. Top each with ¾ cup chicken mixture.
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Serve immediately.
Nutrition
- Calories: 417.46kcal
- Fat: 22.41g
- Saturated Fat: 3.91g
- Trans Fat: 0.09g
- Monounsaturated Fat: 11.56g
- Polyunsaturated Fat: 5.61g
- Carbohydrates: 31.80g
- Fiber: 5.23g
- Sugar: 11.60g
- Protein: 24.38g
- Cholesterol: 98.00mg
- Sodium: 859.41mg
- Calcium: 75.72mg
- Potassium: 1385.02mg
- Iron: 2.89mg
- Vitamin A: 598.59µg
- Vitamin C: 9.86mg
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