Arugula Salad with White Beans Recipe

Jump To Recipe
Avatar Author's default profile picture
Christine Published: December 29, 2020 Modified: June 1, 2021

How To Make Arugula Salad with White Beans

This arugula salad is the perfect salad to prepare if you are looking for a light meal made with white beans, tomatoes all tossed in a lemon dressing.

Preparation: 15 minutes
Cooking: 1 minute
Total: 16 minutes



For the Salad:

  • 4cupsarugula
  • 1cupcherry tomatoes,halved
  • 1cupcannellini beans,rinsed and drained
  • ¼cupred onion,thinly sliced
  • ½cupparmesan cheese,shaved
  • 2tbsppine nuts,toasted
  • 1tbspparsley,chopped

For the Dressing:

  • 4tbspolive oil
  • 2tbsplemon juice
  • 1tspdijon mustard
  • Salt and pepper,to taste


  1. Place the arugula, cherry tomatoes, beans, onion, parmesan cheese, and pine nuts in a large bowl.

  2. In a small bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper.

  3. Pour the dressing over salad and toss to coat. Sprinkle with parsley and serve.


  • Calories: 409.69kcal
  • Fat: 21.93g
  • Saturated Fat: 5.28g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 12.13g
  • Polyunsaturated Fat: 3.27g
  • Carbohydrates: 35.94g
  • Fiber: 9.08g
  • Sugar: 3.57g
  • Protein: 20.19g
  • Cholesterol: 12.64mg
  • Sodium: 397.41mg
  • Calcium: 385.66mg
  • Potassium: 1162.82mg
  • Iron: 6.30mg
  • Vitamin A: 84.89µg
  • Vitamin C: 13.99mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Salad Recipes

Continue Reading Below

    Leave a comment

    Replying to