Arugula Salad with White Beans Recipe

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Christine Published: December 29, 2020 Modified: June 1, 2021

How To Make Arugula Salad with White Beans

This arugula salad is the perfect salad to prepare if you are looking for a light meal made with white beans, tomatoes all tossed in a lemon dressing.

Preparation: 15 minutes
Cooking: 1 minute
Total: 16 minutes

Serves:

Ingredients

For the Salad:

  • 4cupsarugula
  • 1cupcherry tomatoes,halved
  • 1cupcannellini beans,rinsed and drained
  • ¼cupred onion,thinly sliced
  • ½cupparmesan cheese,shaved
  • 2tbsppine nuts,toasted
  • 1tbspparsley,chopped

For the Dressing:

  • 4tbspolive oil
  • 2tbsplemon juice
  • 1tspdijon mustard
  • Salt and pepper,to taste

Instructions

  1. Place the arugula, cherry tomatoes, beans, onion, parmesan cheese, and pine nuts in a large bowl.

  2. In a small bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper.

  3. Pour the dressing over salad and toss to coat. Sprinkle with parsley and serve.

Nutrition

  • Calories: 409.69kcal
  • Fat: 21.93g
  • Saturated Fat: 5.28g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 12.13g
  • Polyunsaturated Fat: 3.27g
  • Carbohydrates: 35.94g
  • Fiber: 9.08g
  • Sugar: 3.57g
  • Protein: 20.19g
  • Cholesterol: 12.64mg
  • Sodium: 397.41mg
  • Calcium: 385.66mg
  • Potassium: 1162.82mg
  • Iron: 6.30mg
  • Vitamin A: 84.89µg
  • Vitamin C: 13.99mg
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