How To Make Arugula Salad with White Beans
This arugula salad is the perfect salad to prepare if you are looking for a light meal made with white beans, tomatoes all tossed in a lemon dressing.
Preparation: 15 minutes
Cooking: 1 minute
Total: 16 minutes
Serves:
Ingredients
For the Salad:
- 4cupsarugula
- 1cupcherry tomatoes,halved
- 1cupcannellini beans,rinsed and drained
- ¼cupred onion,thinly sliced
- ½cupparmesan cheese,shaved
- 2tbsppine nuts,toasted
- 1tbspparsley,chopped
For the Dressing:
- 4tbspolive oil
- 2tbsplemon juice
- 1tspdijon mustard
- Salt and pepper,to taste
Instructions
-
Place the arugula, cherry tomatoes, beans, onion, parmesan cheese, and pine nuts in a large bowl.
-
In a small bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper.
-
Pour the dressing over salad and toss to coat. Sprinkle with parsley and serve.
Nutrition
- Calories: 409.69kcal
- Fat: 21.93g
- Saturated Fat: 5.28g
- Trans Fat: 0.00g
- Monounsaturated Fat: 12.13g
- Polyunsaturated Fat: 3.27g
- Carbohydrates: 35.94g
- Fiber: 9.08g
- Sugar: 3.57g
- Protein: 20.19g
- Cholesterol: 12.64mg
- Sodium: 397.41mg
- Calcium: 385.66mg
- Potassium: 1162.82mg
- Iron: 6.30mg
- Vitamin A: 84.89µg
- Vitamin C: 13.99mg
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