Arugula Salad with Shaved Parmesan, Lemon & Olive Oil Recipe

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Sheila Published: May 5, 2021 Modified: July 27, 2021
Arugula Salad with Shaved Parmesan, Lemon & Olive Oil Recipe

How To Make Arugula Salad with Shaved Parmesan, Lemon & Olive Oil

Steaks and pizzas become healthier and more complete with this arugula salad. It’s seasoned with olive oil and lemon and tossed with shaved parmesan.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 5ozarugula,(or 4 generous handfuls)
  • 1tbspfresh lemon juice,from one lemon
  • 3tbspextra virgin olive oil
  • tspsalt
  • freshly ground black pepper,to taste
  • Parmigiano-Reggiano cheese

Instructions

  1. In a large salad bowl, combine the lemon juice, extra virgin olive oil, salt and pepper. Place the arugula in the bowl and toss with the dressing.

  2. Using a vegetable peeler, shave sheets of Parmesan cheese onto salad (to taste). Serve immediately.

Nutrition

  • Calories: 99.58kcal
  • Fat: 10.37g
  • Saturated Fat: 1.43g
  • Monounsaturated Fat: 7.41g
  • Polyunsaturated Fat: 1.18g
  • Carbohydrates: 1.65g
  • Fiber: 0.62g
  • Sugar: 0.82g
  • Protein: 0.94g
  • Sodium: 82.51mg
  • Calcium: 57.73mg
  • Potassium: 136.78mg
  • Iron: 0.59mg
  • Vitamin A: 42.21µg
  • Vitamin C: 6.79mg
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