Arugula, Apples & Manchego Salad in Cider Vinaigrette Recipe

Arugula, Apples & Manchego Salad in Cider Vinaigrette Recipe

How To Make Arugula, Apples & Manchego in Cider Vinaigrette

Peppery arugula is complemented by the crisp apples to make this manchego salad a fall-inspired fare that you won’t be able to say no to.

Preparation: 5 minutes
Total: 5 minutes



For Salad:

  • 5ozarugula,or baby arugula
  • 1crispapple,(such as Fuji or Honey)
  • ozManchego,thinly sliced
  • ½cupsliced almonds,lightly toasted if desired

For Vinaigrette:

  • 2tbspcider vinegar
  • 6tbspVegetable Oil
  • 2tspmaple syrup
  • 1tspdijon mustard
  • 1tbspshallots,finely chopped
  • ¼tspsalt
  • ¼tspfreshly ground black pepper


  1. Make the vinaigrette by whisking all of the ingredients together in a small bowl. Set aside.

  2. Place the arugula in a serving bowl. Whisk the vinaigrette again until well combined, then add to the salad, little by little, until the greens are well dressed.

  3. Right before serving, cut the apple into thin slices and toss into the salad along with the Manchego and almonds. Taste and adjust seasoning, then serve immediately.


  • Calories: 390.28kcal
  • Fat: 34.54g
  • Saturated Fat: 6.57g
  • Trans Fat: 0.16g
  • Monounsaturated Fat: 20.91g
  • Polyunsaturated Fat: 5.38g
  • Carbohydrates: 14.06g
  • Fiber: 3.26g
  • Sugar: 9.33g
  • Protein: 8.91g
  • Cholesterol: 26.05mg
  • Sodium: 355.49mg
  • Calcium: 265.29mg
  • Potassium: 309.89mg
  • Iron: 1.20mg
  • Vitamin A: 59.51µg
  • Vitamin C: 7.61mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


    Leave a comment

    Replying to