Apple Bacon Brussels Sprouts Salad Recipe

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Jill Published: July 13, 2021 Modified: August 3, 2021
Apple Bacon Brussels Sprouts Salad Recipe

How To Make Apple Bacon Brussels Sprouts Salad

Enjoy a healthy and filling dish in this Brussels sprouts salad! It’s tossed with pumpkin seeds and cranberries with a rich dressing for a tasteful meal.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes



  • 1lbbrussels sprouts,shredded
  • 1green apple,sliced
  • 1red apple,sliced
  • ½lbbacon,cooked and crumbled
  • ¼cupcranberries
  • ¼cuppumpkin seeds
  • ¼cupgoat cheese

For Maple Dijon Dressing:

  • ¼olive oil
  • 2tbspmaple syrup
  • 2tbspapple cider vinegar
  • 1tbspdijon mustard


  1. In a large mixing bowl, add the shredded Brussels sprouts, apples, bacon, cranberries, pumpkin seeds and goat cheese.

Maple Dijon Dressing:

  1. In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, and mustard.

  2. Pour over the salad and toss until coated. Serve and enjoy.


  • Calories: 294.82kcal
  • Fat: 19.66g
  • Saturated Fat: 6.65g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 7.91g
  • Polyunsaturated Fat: 3.76g
  • Carbohydrates: 21.21g
  • Fiber: 5.06g
  • Sugar: 12.32g
  • Protein: 10.66g
  • Cholesterol: 28.40mg
  • Sodium: 335.28mg
  • Calcium: 59.15mg
  • Potassium: 507.34mg
  • Iron: 1.98mg
  • Vitamin A: 57.20µg
  • Vitamin C: 66.37mg
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