Almond Crunch Blackberry Salad Recipe

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Everett Dean Modified: May 11, 2022
Almond Crunch Blackberry Salad Recipe

How To Make Almond Crunch Blackberry Salad

Fresh blackberries, sweet almonds, and crunchy romaine lettuce are tossed in zesty lime juice and sesame oil dressing for a refreshing blackberry salad.

Preparation: 20 minutes
Cooking: 2 minutes
Total: 22 minutes

Serves:

Ingredients

  • 1cooking spray
  • ½cupalmonds,unsalted, toasted
  • 2tbsplight corn syrup
  • 1romaine lettuce head,torn into bite-size pieces
  • 2cupsfresh blackberries
  • ½cupfeta cheese,low-fat, crumbled
  • 3tbsplemon juice
  • tbspextra virgin olive oil
  • 1tspsesame oil

Instructions

  1. Spray a baking sheet with cooking spray. Crush the almonds into smaller pieces with a mortar and pestle or with a rolling pin.

  2. Spread the almonds in a single layer in a large skillet over high heat. Add the corn syrup, then cook, stirring gently to prevent almonds from clumping together, for 2 to 3 minutes until the corn syrup coats the almonds.

  3. Spread the almonds on the prepared baking sheet. Cool until hardened and set.

  4. Toss the lettuce, blackberries, and feta cheese together in a large bowl.

  5. Pour lemon juice into a small bowl. Drizzle in the olive oil, whisking constantly, until blended into the lemon juice. Whisk sesame oil into the dressing.

  6. Break up cooled almonds and add to the salad. Mix the dressing into the salad.

  7. Serve and enjoy.

Nutrition

  • Calories: 329.33kcal
  • Fat: 23.41g
  • Saturated Fat: 4.89g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 13.20g
  • Polyunsaturated Fat: 4.14g
  • Carbohydrates: 25.94g
  • Fiber: 9.37g
  • Sugar: 15.65g
  • Protein: 9.41g
  • Cholesterol: 16.69mg
  • Sodium: 192.50mg
  • Calcium: 215.25mg
  • Potassium: 657.82mg
  • Iron: 2.81mg
  • Vitamin A: 713.70µg
  • Vitamin C: 25.81mg
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