
How To Make Tender Filet Mignon for Date Nights
Tender cut filet mignon recipe cooked to perfection so that you and your SO can enjoy date nights sharing a delicious meal.
Serves:
Ingredients
- 2beef tenderloin filet mignon steaks,6oz, trimmed of fat
- olive oil cooking spray
- kosher salt
- pepper,fresh cracked
Instructions
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Let the steaks rest on the counter to come up to room temperature at least 30 minutes before ready to cook
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Preheat the oven to 400 degrees F.
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Spray the steak lightly all over with olive oil, then season both side generously with kosher salt and black pepper.
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When the oven is ready, heat the skillet over high heat until the pan is very hot.
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When hot, add the steaks and cook, without moving for 2 1/2 minutes.
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Turn over and cook an additional 2 to 2 1/2 minutes.
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Sear the sides of the steaks for about 1 minute so it’s browned all over.
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Place the steaks in the oven for about 4 to 5 minutes, then check them with the meat thermometer inserted into the side of the steak.
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Remove when the steaks read 125 degrees F for medium rare, or 130 degrees F for medium.
Recipe Notes
- For the meat temperature to rise 5 to 10 degrees after it is removed from the oven, let it rest for 5 to 10 minutes before serving.
Nutrition
- Calories:Â 3353.37kcal
- Fat:Â 243.12g
- Saturated Fat:Â 98.10g
- Monounsaturated Fat:Â 104.06g
- Polyunsaturated Fat:Â 9.28g
- Carbohydrates:Â 2.61g
- Fiber:Â 1.03g
- Sugar:Â 0.03g
- Protein:Â 269.78g
- Cholesterol:Â 1155.15mg
- Sodium:Â 3169.81mg
- Calcium:Â 359.35mg
- Potassium:Â 4172.47mg
- Iron:Â 19.85mg
- Vitamin A: 1.10µg
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