Tender Filet Mignon for Date Nights Recipe

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Valerie Hoffman Modified: March 25, 2022
Tender Filet Mignon for Date Nights Recipe

How To Make Tender Filet Mignon for Date Nights

Tender cut filet mignon recipe cooked to perfection so that you and your SO can enjoy date nights sharing a delicious meal.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2beef tenderloin filet mignon steaks,6oz, trimmed of fat
  • olive oil cooking spray
  • kosher salt
  • pepper,fresh cracked

Instructions

  1. Let the steaks rest on the counter to come up to room temperature at least 30 minutes before ready to cook

  2. Preheat the oven to 400 degrees F.

  3. Spray the steak lightly all over with olive oil, then season both side generously with kosher salt and black pepper.

  4. When the oven is ready, heat the skillet over high heat until the pan is very hot.

  5. When hot, add the steaks and cook, without moving for 2 1/2 minutes.

  6. Turn over and cook an additional 2 to 2 1/2 minutes.

  7. Sear the sides of the steaks for about 1 minute so it’s browned all over.

  8. Place the steaks in the oven for about 4 to 5 minutes, then check them with the meat thermometer inserted into the side of the steak.

  9. Remove when the steaks read 125 degrees F for medium rare, or 130 degrees F for medium.

Recipe Notes

  • For the meat temperature to rise 5 to 10 degrees after it is removed from the oven, let it rest for 5 to 10 minutes before serving.

Nutrition

  • Calories: 3353.37kcal
  • Fat: 243.12g
  • Saturated Fat: 98.10g
  • Monounsaturated Fat: 104.06g
  • Polyunsaturated Fat: 9.28g
  • Carbohydrates: 2.61g
  • Fiber: 1.03g
  • Sugar: 0.03g
  • Protein: 269.78g
  • Cholesterol: 1155.15mg
  • Sodium: 3169.81mg
  • Calcium: 359.35mg
  • Potassium: 4172.47mg
  • Iron: 19.85mg
  • Vitamin A: 1.10µg
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