How To Make T Bone Steak
Have an indulgent breakfast with this breakfast t bone steak. It is served with fried eggs. This is perfect for meat-loving people.
Prep:
15 mins
Cook:
8 mins
Total:
23 mins
Ingredients
- 12 fl oz T-bone steak
- 1 tsp salt
- ⅛ tsp ground black pepper, optional
- 5 tbsp butter
- 2 tbsp olive oil
- 3 pcs garlic cloves
- 2 pcs fried eggs
Instructions
- Rub salt all over the steak. Let it stay for 15 minutes.
- Melt butter in a pan. Add olive oil.
- Gently pound the garlic until it cracks and then put it into the pan. Do not remove the skin. Note: this will give the steak a garlicky taste.
- Put the T-bone steak into the pan. Cook for 4 to 5 minutes between low to medium heat.
-
Turn the steak over to cook the opposite side. Continue to cook for 3 minutes. Or scoop some butter using a spoon and pour it on top of the steak while frying.
-
Arrange on a serving plate. Season with ground black pepper.
- Serve with fried eggs. Share and enjoy!
Nutrition
- Sugar: 1g
- :
- Calcium: 26mg
- Calories: 773kcal
- Carbohydrates: 1g
- Cholesterol: 103mg
- Fat: 69g
- Fiber: 1g
- Iron: 4mg
- Monounsaturated Fat: 35g
- Polyunsaturated Fat: 10g
- Potassium: 572mg
- Protein: 37g
- Saturated Fat: 18g
- Sodium: 1591mg
- Vitamin A: 1258IU
- Vitamin C: 1mg
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