T Bone Steak Recipe

Grilled T-bone steak on stone plate. bbq grill bone steak set


Have an indulgent breakfast with this breakfast t bone steak. It is served with fried eggs. This is perfect for meat-loving people.

Prep: 15 mins
Cook: 8 mins
Total: 23 mins


  • 12 fl oz T-bone steak
  • 1 tsp salt
  • tsp ground black pepper, optional
  • 5 tbsp butter
  • 2 tbsp olive oil
  • 3 pcs garlic cloves
  • 2 pcs fried eggs


  1. Rub salt all over the steak. Let it stay for 15 minutes.
  2. Melt butter in a pan. Add olive oil.
  3. Gently pound the garlic until it cracks and then put it into the pan. Do not remove the skin. Note: this will give the steak a garlicky taste.
  4. Put the T-bone steak into the pan. Cook for 4 to 5 minutes between low to medium heat.
  5. Turn the steak over to cook the opposite side. Continue to cook for 3 minutes. Or scoop some butter using a spoon and pour it on top of the steak while frying.

  6. Arrange on a serving plate. Season with ground black pepper.

  7. Serve with fried eggs. Share and enjoy!


  • Sugar: 1g
  • :
  • Calcium: 26mg
  • Calories: 773kcal
  • Carbohydrates: 1g
  • Cholesterol: 103mg
  • Fat: 69g
  • Fiber: 1g
  • Iron: 4mg
  • Monounsaturated Fat: 35g
  • Polyunsaturated Fat: 10g
  • Potassium: 572mg
  • Protein: 37g
  • Saturated Fat: 18g
  • Sodium: 1591mg
  • Vitamin A: 1258IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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