
How To Make Broiled Asian-Style Flat Iron Steak
Serve up a mighty dinner by whipping up this flat iron steak dish, that’s coated in a savory and buttery brown sauce, then broiled for tender-juicy meat.
Serves:
Ingredients
For Sauce:
- 1tbspvegetable oil,or peanut oil
- 1tbspfresh ginger,minced
- 2garlic cloves,minced
- ½cupdry sherry
- â…“cupsoy sauce
- 2tbsptomato paste
- ¼cuplight brown sugar
- ½cupwater
- 1tspAsian sesame oil,(toasted)
- 1tbspunsalted butter
For Steak:
- 1flat iron steak
- 1tspkosher salt
- ½tspground black pepper
Instructions
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Preheat the broiler and set an oven rack in the top position.
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Heat the oil in a small saucepan over medium heat. Add the ginger and cook for a few minutes, until softened and fragrant. Add the garlic and cook for 1 minute more. Do not brown.
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Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently for 8 to 10 minutes, until just slightly thickened. Add the sesame oil and butter and stir until the butter is melted. Set aside.
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Season the steak on both sides with salt and pepper and place on a broiler pan.
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Broil the steak to desired doneness, about 5 minutes per side for medium-rare.
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Using tongs, transfer the steak to a cutting board; cover with foil and let rest for 10 minutes to let the juices settle.
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Cut the steak into thin slices across the grain, serve with the sauce, and enjoy!
Nutrition
- Calories:Â 230.11kcal
- Fat:Â 12.28g
- Saturated Fat:Â 4.12g
- Trans Fat:Â 0.33g
- Monounsaturated Fat:Â 6.02g
- Polyunsaturated Fat:Â 1.66g
- Carbohydrates:Â 13.90g
- Fiber:Â 0.63g
- Sugar:Â 10.04g
- Protein:Â 13.89g
- Cholesterol:Â 46.90mg
- Sodium:Â 1283.02mg
- Calcium:Â 31.34mg
- Potassium:Â 408.41mg
- Iron:Â 2.15mg
- Vitamin A: 32.17µg
- Vitamin C:Â 2.29mg
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