Broiled Asian-Style Flat Iron Steak Recipe

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Silene Published: April 19, 2021 Modified: October 14, 2021
Broiled Asian-Style Flat Iron Steak Recipe

How To Make Broiled Asian-Style Flat Iron Steak

Serve up a mighty dinner by whipping up this flat iron steak dish, that’s coated in a savory and buttery brown sauce, then broiled for tender-juicy meat.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

For Sauce:

  • 1tbspvegetable oil,or peanut oil
  • 1tbspfresh ginger,minced
  • 2garlic cloves,minced
  • ½cupdry sherry
  • cupsoy sauce
  • 2tbsptomato paste
  • ¼cuplight brown sugar
  • ½cupwater
  • 1tspAsian sesame oil,(toasted)
  • 1tbspunsalted butter

For Steak:

  • 1flat iron steak
  • 1tspkosher salt
  • ½tspground black pepper

Instructions

  1. Preheat the broiler and set an oven rack in the top position.

  2. Heat the oil in a small saucepan over medium heat. Add the ginger and cook for a few minutes, until softened and fragrant. Add the garlic and cook for 1 minute more. Do not brown.

  3. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently for 8 to 10 minutes, until just slightly thickened. Add the sesame oil and butter and stir until the butter is melted. Set aside.

  4. Season the steak on both sides with salt and pepper and place on a broiler pan.

  5. Broil the steak to desired doneness, about 5 minutes per side for medium-rare.

  6. Using tongs, transfer the steak to a cutting board; cover with foil and let rest for 10 minutes to let the juices settle.

  7. Cut the steak into thin slices across the grain, serve with the sauce, and enjoy!

Nutrition

  • Calories: 230.11kcal
  • Fat: 12.28g
  • Saturated Fat: 4.12g
  • Trans Fat: 0.33g
  • Monounsaturated Fat: 6.02g
  • Polyunsaturated Fat: 1.66g
  • Carbohydrates: 13.90g
  • Fiber: 0.63g
  • Sugar: 10.04g
  • Protein: 13.89g
  • Cholesterol: 46.90mg
  • Sodium: 1283.02mg
  • Calcium: 31.34mg
  • Potassium: 408.41mg
  • Iron: 2.15mg
  • Vitamin A: 32.17µg
  • Vitamin C: 2.29mg
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