The broiled Asian-style flat iron steak is an incredibly flavorsome dish, combining the rich, beefy taste of the steak with a tangy, aromatic sauce. The sauce, made from ingredients like ginger, sherry, and sesame oil, perfectly complements the meat, making this dish an exotic and satisfying meal.
The key ingredient for this recipe that might not be commonly found in your kitchen is the flat iron steak. While it is a relatively popular cut of meat in North America, it might not be that common in other regions. Flat iron steak comes from the shoulder area of the cow and is known for its rich flavor and tenderness. When you go to the supermarket, you might also need to look for dry sherry and Asian sesame oil if you don't already have them.
Asian-Style Flat Iron Steak Ingredients
vegetable oil: Adds a neutral flavor and helps the steak brown evenly.
fresh ginger: Provides a warm, spicy flavor to the sauce.
garlic: Adds a robust, aromatic flavor to the dish.
sherry: Enhances the flavor of the sauce.
soy sauce: Gives a salty, umami flavor.
tomato paste: Contributes to the tangy, sweet flavor of the sauce.
light brown sugar: Imparts a sweet, molasses-like flavor.
water: Used to thin out the sauce.
asian/toasted sesame oil: Gives a rich, nutty flavor to the sauce.
unsalted butter: Adds a creamy, rich flavor and helps emulsify the sauce.
flat iron steak: A tender, flavorful cut of beef.
kosher salt: Enhances the flavor of the steak.
ground black pepper: Adds a mild heat to the steak.
One reader, Frances Layman says:
The broiled Asian-style flat iron steak recipe is a game-changer! The flavors are a perfect blend of sweet and savory, and the steak turns out tender and juicy every time. The sauce is a standout, adding an extra layer of deliciousness. It's a must-try for any steak lover!
Key Techniques for Preparing Broiled Asian-Style Flat Iron Steak
How to prepare the sauce: In a small saucepan, heat the oil and cook the ginger until softened. Add the garlic and cook for a minute. Then, add the dry sherry, soy sauce, tomato paste, brown sugar, and water. Simmer until slightly thickened, then add the sesame oil and butter.
How to broil the steak: Season the steak with salt and pepper, then place it on a broiler pan or rack on top of a baking sheet. Broil the steak to the desired doneness, about 5 minutes per side for medium-rare.
How to let the steak rest: After broiling, transfer the steak to a cutting board, cover it with foil, and let it rest for 10 minutes to allow the juices to settle.
How To Make Broiled Asian-Style Flat Iron Steak
Serve up a mighty dinner by whipping up this flat iron steak dish, that’s coated in a savory and buttery brown sauce, then broiled for tender-juicy meat.
Serves:
Ingredients
For Sauce:
- 1tbspvegetable oil,or peanut oil
- 1tbspfresh ginger,minced
- 2garlic cloves,minced
- ½cupdry sherry
- ⅓cupsoy sauce
- 2tbsptomato paste
- ¼cuplight brown sugar
- ½cupwater
- 1tspAsian sesame oil,(toasted)
- 1tbspunsalted butter
For Steak:
- 1flat iron steak
- 1tspkosher salt
- ½tspground black pepper
Instructions
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Preheat the broiler and set an oven rack in the top position.
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Heat the oil in a small saucepan over medium heat. Add the ginger and cook for a few minutes, until softened and fragrant. Add the garlic and cook for 1 minute more. Do not brown.
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Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently for 8 to 10 minutes, until just slightly thickened. Add the sesame oil and butter and stir until the butter is melted. Set aside.
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Season the steak on both sides with salt and pepper and place on a broiler pan.
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Broil the steak to desired doneness, about 5 minutes per side for medium-rare.
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Using tongs, transfer the steak to a cutting board; cover with foil and let rest for 10 minutes to let the juices settle.
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Cut the steak into thin slices across the grain, serve with the sauce, and enjoy!
Nutrition
- Calories: 230.11kcal
- Fat: 12.28g
- Saturated Fat: 4.12g
- Trans Fat: 0.33g
- Monounsaturated Fat: 6.02g
- Polyunsaturated Fat: 1.66g
- Carbohydrates: 13.90g
- Fiber: 0.63g
- Sugar: 10.04g
- Protein: 13.89g
- Cholesterol: 46.90mg
- Sodium: 1283.02mg
- Calcium: 31.34mg
- Potassium: 408.41mg
- Iron: 2.15mg
- Vitamin A: 32.17µg
- Vitamin C: 2.29mg
Helpful Technique Tip for Preparing This Steak Recipe
When broiling your flat iron steak, it's important to remember that the cooking time can vary depending on the thickness of the steak and the heat of your broiler. Always keep a close eye on it to prevent overcooking. For a more flavorful steak, consider marinating it in the Asian-style sauce for a few hours before cooking. This allows the flavors to penetrate deeper into the meat, resulting in a more flavorful dish. Additionally, remember to let your steak rest after broiling. This allows the juices to redistribute throughout the steak, making it more tender and juicy when you cut into it.
Time-Saving Tips for Making This Steak Recipe
Prep ahead: Marinate the steak the night before to allow the flavors to penetrate the meat, saving time on the day of cooking.
Multi-task: While the steak is broiling, use that time to prepare any side dishes or set the table to maximize efficiency.
Sharp knives: Use sharp knives for slicing the steak to ensure clean, effortless cuts and save time in the kitchen.
Organized workspace: Keep your workspace organized and all ingredients readily accessible to streamline the cooking process.
Quick cleanup: Clean as you go to minimize the post-cooking cleanup time and maintain an organized kitchen.
Substitute Ingredients For Broiled Asian-Style Flat Iron Steak Recipe
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vegetable oil – Substitute with canola oil: Canola oil has a neutral flavor and a high smoke point, making it a suitable substitute for vegetable oil in this recipe.
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dry sherry – Substitute with rice vinegar: Rice vinegar can provide a similar tangy flavor to the dish, although it may be slightly less sweet than dry sherry.
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soy sauce – Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a rich umami flavor that can work well in this recipe.
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tomato paste – Substitute with ketchup: Ketchup can add a touch of sweetness and acidity similar to tomato paste, although it may alter the overall flavor slightly.
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light brown sugar – Substitute with honey: Honey can add sweetness and a hint of floral flavor, complementing the other ingredients in the sauce.
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asian/toasted sesame oil – Substitute with regular sesame oil: Regular sesame oil can still provide a nutty aroma and flavor, although it may not have the same depth as toasted sesame oil.
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unsalted butter – Substitute with ghee: Ghee, a clarified butter, can bring a rich, buttery flavor to the sauce while also offering a higher smoke point for broiling.
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flat iron steak – Substitute with flank steak: Flank steak is a lean and flavorful cut that can be used as an alternative for flat iron steak in this recipe.
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kosher salt – Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.
Presentation Ideas for Broiled Asian-Style Flat Iron Steak
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Elevate the steak slices: Arrange the thin slices of broiled flat iron steak in an overlapping pattern on the plate to create a visually appealing presentation.
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Drizzle the sauce: Carefully drizzle the Asian-style sauce over the steak slices, ensuring an even distribution of flavors and an attractive presentation.
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Garnish with fresh herbs: Sprinkle the dish with finely chopped cilantro or scallions to add a pop of color and a fresh, aromatic element to the dish.
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Add a side of pickled vegetables: Serve the broiled Asian-style flat iron steak with a side of pickled vegetables, such as daikon radish or carrots, to provide a contrasting texture and tangy flavor.
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Incorporate a touch of heat: Garnish the dish with a sprinkle of crushed red pepper flakes or thinly sliced red chilies for a hint of spice and a visually striking element.
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Use a minimalist plating approach: Embrace a minimalist plating style, allowing the vibrant colors of the dish to take center stage while maintaining a clean and sophisticated presentation.
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Consider the plate shape and color: Choose a plate that complements the colors of the dish, such as a sleek, dark-colored plate to enhance the visual impact of the broiled Asian-style flat iron steak.
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Emphasize symmetry: Arrange the components of the dish with precision, focusing on symmetry and balance to create an aesthetically pleasing presentation.
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Utilize negative space: Embrace the use of negative space on the plate to draw attention to the focal point of the dish, allowing the broiled steak and sauce to stand out.
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Highlight the steak's texture: Showcase the tender texture of the steak by arranging the slices in a manner that accentuates the natural marbling and juiciness of the meat.
Essential Tools for Making This Steak Recipe
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Broiler: A kitchen appliance used for cooking food by exposing it to direct radiant heat. It is typically found in ovens and is used for broiling, browning, and caramelizing foods.
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Saucepan: A deep cooking pan with a long handle and a lid, used for making sauces, boiling liquids, and cooking small quantities of food.
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Small knife: A sharp knife used for cutting and mincing ingredients such as ginger and garlic.
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Tongs: A kitchen utensil with two arms that are joined at one end, used for picking up and manipulating food.
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Cutting board: A durable board on which food is cut and prepared.
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Foil: Aluminum foil is used to wrap and cover food during cooking to retain moisture and prevent burning.
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Baking sheet: A flat, rectangular metal pan used for baking and broiling. It can also be used as a surface for placing a rack to broil food.
Storage and Freezing Instructions for Broiled Asian-Style Flat Iron Steak
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Let the steak cool completely before storing or freezing. This will prevent condensation from forming and potentially causing freezer burn.
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Wrap the cooled steak tightly in plastic wrap or aluminum foil. This will help protect it from air and moisture, which can cause freezer burn and affect the texture and flavor of the meat.
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If you plan to store the steak in the refrigerator, place the wrapped steak in an airtight container or resealable plastic bag. It will keep in the fridge for up to 3-4 days.
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For longer storage, place the wrapped steak in a freezer-safe container or resealable plastic bag. Label the container or bag with the date and contents, so you can easily keep track of when it was frozen.
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When stored properly in the freezer, the flat iron steak will maintain its best quality for up to 2-3 months. However, it will remain safe to eat beyond that time, as long as it has been kept consistently frozen at 0°F (-18°C).
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To thaw the frozen steak, transfer it from the freezer to the refrigerator and let it thaw gradually overnight. This slow thawing method helps to preserve the texture and flavor of the meat.
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Once thawed, the steak should be consumed within 1-2 days for optimal quality and safety. Do not refreeze the steak once it has been thawed, as this can negatively impact its texture and flavor.
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If you have leftover sauce, store it separately in an airtight container in the refrigerator for up to 1 week. Reheat the sauce gently in a saucepan or microwave before serving with the reheated steak.
How To Reheat Leftover Broiled Asian-Style Flat Iron Steak
- The best way to reheat leftover broiled asian-style flat iron steak is to slice it thinly against the grain before reheating. This will help the meat reheat more evenly and prevent it from drying out.
- Preheat your oven to 350°F (175°C). Place the sliced steak on a baking sheet lined with foil or parchment paper. Cover the steak loosely with another piece of foil to prevent it from drying out. Heat the steak in the oven for 5-7 minutes, or until it reaches your desired level of doneness.
- Alternatively, you can reheat the sliced steak in a skillet over medium heat. Add a small amount of oil or butter to the pan to prevent sticking and to add moisture. Stir the steak occasionally until it's heated through, about 3-5 minutes.
- If you have leftover sauce, reheat it separately in a small saucepan over low heat until it's warm. If the sauce has thickened, you can add a small amount of water or broth to thin it out.
- Once the steak and sauce are heated, serve them together immediately. Avoid reheating the steak more than once, as this can cause it to become tough and dry.
- If you have a microwave, you can use it to reheat the steak, but be careful not to overheat it. Place the sliced steak on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 30-second intervals, stirring in between, until the steak is heated through.
Interesting Fact About Broiled Asian-Style Flat Iron Steak
The Asian-style flat iron steak recipe is a delicious and flavorful dish that combines the savory flavors of soy sauce, ginger, and garlic with the rich and tender flat iron steak. This cut of meat is known for its tenderness and is a great choice for broiling. The sauce, made with sherry, soy sauce, and brown sugar, adds a delightful sweetness and depth of flavor to the dish. It's a perfect meal for a special occasion or a weeknight dinner. Enjoy!
Is Making Broiled Asian-Style Flat Iron Steak at Home Cost-Effective?
The cost-effectiveness of this broiled Asian-style flat iron steak recipe is quite favorable. The ingredients, such as soy sauce, ginger, and flat iron steak, are relatively affordable and widely available. The dish offers a delightful fusion of flavors and textures, making it a worthwhile investment for a satisfying meal. Rating: 9/10. The approximate cost for a household of 4 people is around $25-$30, making it a budget-friendly yet impressive option for a special dinner.
Is This Steak Recipe Healthy or Unhealthy?
This broiled Asian-style flat iron steak recipe has both healthy and unhealthy aspects. On the positive side, flat iron steak is a lean cut of beef, which means it is relatively low in saturated fat. The recipe also incorporates ginger and garlic, both of which have anti-inflammatory properties and can boost the immune system. However, there are some areas of concern:
- The sauce contains a significant amount of sugar from the brown sugar and tomato paste, which can contribute to excess calorie intake and potential health issues if consumed in large quantities.
- Soy sauce is high in sodium, and consuming too much sodium can lead to high blood pressure and other health problems.
- The recipe calls for vegetable oil, which is likely a refined oil high in omega-6 fatty acids. Consuming too many omega-6 fatty acids can contribute to inflammation in the body.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of brown sugar in the sauce or substitute it with a natural sweetener like honey or maple syrup.
- Use low-sodium soy sauce or replace some of the soy sauce with coconut aminos, which are lower in sodium.
- Replace the vegetable oil with a healthier cooking oil, such as avocado oil or coconut oil, which are more stable at high temperatures and have a better balance of omega-3 to omega-6 fatty acids.
- Serve the steak with a side of steamed or stir-fried vegetables to increase the fiber and nutrient content of the meal.
- Use grass-fed beef, which tends to have a healthier fat profile compared to grain-fed beef.
Editor's Opinion on This Broiled Asian-Style Flat Iron Steak Recipe
The broiled Asian-style flat iron steak recipe is a delightful fusion of flavors. The sauce, with its blend of ginger, garlic, sherry, soy sauce, and sesame oil, adds a depth of umami and sweetness to the succulent flat iron steak. The broiling method ensures a beautifully caramelized exterior while keeping the interior tender and juicy. This dish is a perfect balance of savory and sweet, with a touch of smokiness from the broiling process. It's a wonderful way to elevate a simple steak into a restaurant-quality meal with an Asian twist.
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Why trust this Broiled Asian-Style Flat Iron Steak Recipe:
This broiled Asian-style flat iron steak recipe offers a perfect blend of savory and sweet flavors, creating a delightful umami experience. The carefully balanced combination of ginger, garlic, and soy sauce infuses the steak with rich, aromatic notes. The use of sherry and sesame oil adds depth and complexity to the dish, elevating its taste profile. The broiling method ensures a tender, juicy steak with a delectable caramelized crust. With its meticulous attention to detail and authentic Asian-inspired ingredients, this recipe promises a restaurant-quality dining experience in the comfort of your home.
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