Steak Fajita Roll Ups Recipe

Unleash your inner culinary genius with this easy and flavorful Steak Fajita Roll-Ups recipe. The dish offers a creative twist on the classic fajita, turning it into an elegant roll-up that's packed with sautéed vegetables and juicy steak. It's the perfect recipe for those who want to elevate their dinner game, providing a restaurant-quality meal that's surprisingly easy to prepare at home.

Photos of Steak Fajita Roll Ups Recipe

The ingredients for this recipe are relatively common and should be easily found in most supermarkets. However, do pay special attention to the cut of steak - we're using flank steak, which is known for its leanness and flavor. If you're unsure, ask your butcher for help. Also, fajita seasoning is a particular blend of spices used in Mexican cuisine. If you can't find it pre-made, you can easily create your own mix using common spices like cumin, chili powder, and garlic powder.

Ingredients for Steak Fajita Roll-Ups

Olive oil: Extra virgin olive oil is recommended for its robust flavor. Used for sautéing the vegetables and searing the steak roll-ups.

Bell peppers: Red, green, and yellow bell peppers add a colorful and sweet crunch to the filling.

Onion: Used for flavor and aroma. Yellow or white onion works well in this recipe.

Asparagus: Adds a nice crunch and freshness to the roll-up.

Fajita seasoning: A blend of spices that gives the steak and vegetables a Mexican-inspired flavor.

Flank steak: A lean cut of beef that's full of flavor. It's pounded thin and rolled up with the veggies.

One reader, Ignazio Casteel says:

This steak fajita roll-ups recipe is a game-changer! The flavors are incredible, and the roll-ups are so easy to make. The combination of tender steak and perfectly seasoned veggies is a winner. It's a must-try for anyone who loves fajitas!

Ignazio Casteel

Techniques Required for Steak Fajita Roll-Ups

How to sauté the vegetables: In a large skillet on medium high heat, add the olive oil and place the bell peppers, onion, and asparagus inside. Add 1 tablespoon of fajita seasoning into the veggies and sauté until almost tender. Remove from heat and set aside.

How to pound the flank steak: Place the flank steak between two sheets of plastic wrap and use a meat mallet or rolling pin to pound it until it is about 1/4 inch thick.

How to slice and roll the steak: Slice the pounded flank steak in half lengthwise and divide it equally. Add the sautéed vegetables into the center of each steak piece and roll them up, securing with toothpicks.

How to cook the steak roll-ups: Heat the skillet to medium high heat. Season the steak roll-ups with fajita seasoning and add them to the skillet. Cook for 2-3 minutes on each side or until the steak is cooked throughout.

How To Make Steak Fajita Roll Ups

Flank steak seasoned with herbs and spices are filled with asparagus and bell peppers to make this savory and perfectly spiced fajita roll ups.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

2tbspolive oil
1red bell pepper,cut into strips
1green bell pepper,cut into strips
1yellow bell pepper,cut into strips
½onion,cut into strips
1bunchasparagus,cut in half
1fajita seasoning,See recipe notes for recipe
1flank steak,sliced in half

Instructions

In a large skillet on medium high heat add the olive oil and place bell peppers, onion and asparagus inside. Add 1 tablespoon fajita seasoning into the veggies. Sauté until almost tender. Remove from heat and set aside.
Pound the flank steak until ¼ inch thick. Slice in half lengthwise and divide equally. Add the vegetables into the center and roll up and secure with a toothpick.
Heat the skillet to medium high heat. Season the steak roll ups with fajita seasoning. Add them into the skillet. Cook on each side for 2 to 3 minutes or until steak is cooked throughout.

Nutrition

Calories: 95.77kcal
Fat: 5.67g
Saturated Fat: 1.39g
Monounsaturated Fat: 3.33g
Polyunsaturated Fat: 0.49g
Carbohydrates: 5.23g
Fiber: 1.56g
Sugar: 1.85g
Protein: 6.62g
Cholesterol: 17.17mg
Sodium: 16.23mg
Calcium: 25.97mg
Potassium: 261.83mg
Iron: 1.45mg
Vitamin A: 39.78µg
Vitamin C: 75.58mg

Technique Tip for Perfect Steak Fajita Roll-Ups

When preparing the flank steak for the roll-ups, it's important to cut against the grain. This means slicing perpendicular to the long strands of muscle fiber in the meat. This technique will make the steak more tender and easier to chew, enhancing the overall texture and enjoyment of your steak fajita roll-ups. Additionally, when securing the roll-ups with a toothpick, ensure it goes through all layers to hold everything together while cooking.

Time-Saving Tips for Steak Fajita Roll-Ups Recipe

Prep ahead: Chop and marinate the vegetables and steak the night before to save time on the day of cooking.

Use pre-sliced veggies: Purchase pre-sliced bell peppers and onions to cut down on prep time.

Thinly slice the steak: Ask your butcher to thinly slice the flank steak to save time and effort.

Multi-task: While the vegetables are sautéing, pound and prepare the steak to maximize efficiency in the kitchen.

Invest in a good skillet: A high-quality skillet can distribute heat evenly and cook the steak roll-ups faster.

Prep all ingredients: Measure and prepare all ingredients before starting to cook for a smoother cooking process.

Cook in batches: Cook the steak roll-ups in batches to ensure even cooking and prevent overcrowding in the skillet.

Substitute Ingredients For Steak Fajita Roll Ups Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
red bell pepper - Substitute with orange bell pepper: Orange bell peppers have a similar sweet flavor and crunchy texture, making them a good substitute for red bell peppers in this recipe.
green bell pepper - Substitute with poblano pepper: Poblano peppers have a mild heat and a slightly smoky flavor, which can add a unique twist to the fajita roll-ups.
yellow bell pepper - Substitute with cubanelle pepper: Cubanelle peppers have a sweet and mild flavor, similar to yellow bell peppers, and can be used as a substitute in this recipe.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle complexity to the dish.
asparagus - Substitute with green beans: Green beans can provide a similar crunch and texture as asparagus, while adding a slightly different flavor profile to the roll-ups.
fajita seasoning - Substitute with homemade fajita seasoning: Making your own fajita seasoning allows you to customize the flavors and adjust the spice level to your preference.
flank steak - Substitute with skirt steak: Skirt steak is a suitable alternative with a similar texture and flavor profile, ideal for creating delicious fajita roll-ups.

Presenting Steak Fajita Roll-Ups

Elevate the plating: Arrange the steak fajita roll-ups on a pristine white plate, ensuring that each roll-up is neatly placed with the toothpick removed. The vibrant colors of the bell peppers and asparagus should be visible, creating an enticing visual appeal.
Garnish with fresh herbs: Sprinkle finely chopped cilantro or parsley over the roll-ups to add a pop of color and a touch of freshness to the dish.
Incorporate artistic drizzling: Drizzle a balsamic reduction or a chipotle aioli in an artistic manner around the plate, adding a sophisticated touch to the presentation.
Utilize microgreens for elegance: Place a small bundle of delicate microgreens on top of the roll-ups, adding a refined and elegant element to the dish.
Add a citrus twist: Grate a hint of lime zest over the roll-ups for a burst of citrus aroma and a visually appealing touch.
Emphasize symmetry and balance: Arrange the roll-ups in a symmetrical manner, ensuring that the presentation exudes balance and precision.
Incorporate a side of guacamole: Serve a quenelle of creamy guacamole on the side of the plate, adding a complementary element to the dish and enhancing the overall visual appeal.

Essential Tools for Making Steak Fajita Roll-Ups

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for cooking a wide range of dishes.
Toothpick: Toothpicks are used to secure the steak roll-ups, ensuring that the filling stays intact during cooking.
Meat mallet: A meat mallet is used to pound the flank steak to an even thickness, making it easier to roll and cook evenly.
Tongs: Tongs are essential for flipping and handling the steak roll-ups while cooking in the skillet.
Cutting board: A cutting board provides a stable surface for slicing and preparing the vegetables and steak for the recipe.
Chef's knife: A sharp chef's knife is necessary for slicing the vegetables and flank steak with precision and ease.
Large skillet: A large skillet is used to sauté the vegetables and cook the steak roll-ups, providing ample space for even cooking.
Measuring spoons: Measuring spoons are used to accurately portion the fajita seasoning for seasoning the vegetables and steak.

Storing and Freezing Steak Fajita Roll-Ups

Let the steak fajita roll-ups cool down to room temperature before storing them in an airtight container or wrapping them tightly with plastic wrap. They can be stored in the refrigerator for up to 3-4 days.
To freeze the steak fajita roll-ups, wrap each roll-up individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped roll-ups in a freezer-safe container or a resealable freezer bag. Label the container or bag with the date and contents.
Frozen steak fajita roll-ups can be stored in the freezer for up to 2-3 months. When you're ready to enjoy them, remove the desired number of roll-ups from the freezer and let them thaw in the refrigerator overnight.
To reheat the thawed steak fajita roll-ups, preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet and cover them loosely with aluminum foil. Bake for 15-20 minutes, or until they are heated through.
Alternatively, you can reheat the steak fajita roll-ups in the microwave. Place them on a microwave-safe plate and heat them on high power for 1-2 minutes, or until they are warmed to your liking. Be careful not to overheat them, as this can cause the steak to become tough and rubbery.

How To Reheat Leftover Steak Fajita Roll-Ups

Preheat your oven to 350°F (175°C). Place the leftover steak fajita roll-ups on a baking sheet lined with parchment paper or aluminum foil. Cover the roll-ups loosely with foil to prevent them from drying out. Bake for 10-15 minutes, or until heated through. This method helps to retain the moisture and flavor of the steak and vegetables.
For a quicker option, use the microwave. Place the steak fajita roll-ups on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the steak to become tough and rubbery.
If you have an air fryer, you can use it to reheat your steak fajita roll-ups. Preheat the air fryer to 350°F (175°C). Place the roll-ups in the basket, making sure they are not overcrowded. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
For a stovetop method, heat a skillet over medium heat. Add a small amount of olive oil or butter to the pan. Place the steak fajita roll-ups in the skillet and cover with a lid. Cook for 2-3 minutes on each side, or until heated through. This method can help to crisp up the exterior of the roll-ups while keeping the interior moist and tender.
If you have a sous vide machine, you can use it to reheat your steak fajita roll-ups without losing any of their original flavor or texture. Place the roll-ups in a vacuum-sealed bag and submerge them in a water bath set to 130°F (54°C). Cook for 30-45 minutes, or until heated through. This method ensures that the steak and vegetables are evenly heated without overcooking.

Interesting Fact About Steak Fajita Roll-Ups

Fajita seasoning is a versatile spice blend that can be used in various dishes, not just fajitas. It adds a delicious and authentic Mexican flavor to your meals.

Is Making Steak Fajita Roll-Ups at Home Cost-Effective?

This steak fajita roll-ups recipe is relatively cost-effective for a household. The main ingredients, such as flank steak and assorted bell peppers, are reasonably priced and can be found in most grocery stores. The addition of asparagus adds a touch of elegance without breaking the bank. The approximate cost for a household of 4 people is around $25-$30, making it a budget-friendly option for a satisfying meal. Overall, I would rate this recipe an 8 for its affordability and delicious flavors.

Is This Recipe Healthy or Unhealthy?

The steak fajita roll-ups recipe is a relatively healthy dish with a good balance of protein, vegetables, and healthy fats. Here's why:

The recipe includes a variety of colorful bell peppers and asparagus, which are rich in vitamins, minerals, and antioxidants.
Flank steak is a lean cut of beef that provides high-quality protein, essential for building and repairing tissues.
Olive oil is a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health.
The fajita seasoning adds flavor without relying on excessive amounts of salt or unhealthy additives.

However, there are a few areas where the recipe could be improved to make it even healthier:

Consider using a whole grain tortilla or lettuce wrap instead of rolling the steak and vegetables on their own. This will add fiber and make the dish more filling.
Reduce the amount of olive oil used in the recipe to lower the overall calorie and fat content. You can also use a non-stick skillet or cooking spray to minimize the need for added oil.
Include a greater variety of vegetables, such as mushrooms, zucchini, or cherry tomatoes, to increase the nutrient density of the dish.
Experiment with different herbs and spices, like cilantro, lime juice, or smoked paprika, to enhance the flavor profile without relying on salt or processed seasonings.
Serve the steak fajita roll-ups with a side of brown rice, quinoa, or black beans to add more fiber and complex carbohydrates to the meal.

Editor's Opinion on Steak Fajita Roll-Ups Recipe

The steak fajita roll-ups recipe is a delightful and flavorful dish that combines the tenderness of flank steak with the vibrant flavors of bell peppers, onion, and asparagus. The use of fajita seasoning adds a perfect balance of smoky and spicy notes, enhancing the overall taste. The cooking method ensures that the steak remains juicy and succulent while the vegetables retain their crispness. This dish is versatile and can be served as an appetizer, main course, or even as part of a fajita bar. It's a great way to elevate a classic fajita dish and impress your guests with a visually stunning and delicious meal.

Enhance Your Steak Fajita Roll Ups Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese

Grilled Corn on the Cob: Juicy corn on the cob grilled to perfection and brushed with a savory herb butter

Mixed Green Salad: Fresh mixed greens tossed in a zesty citrus vinaigrette with crunchy croutons and tangy feta cheese

Similar Recipes to Steak Fajita Roll-Ups

Grilled Vegetable Skewers: Marinate the vegetables in a balsamic vinaigrette before threading them onto skewers and grilling to perfection.

Mango Salsa Chicken: Top grilled chicken with a refreshing mango salsa made with diced mango, red onion, cilantro, and lime juice.

Creamy Tomato Basil Soup: Simmer tomatoes, onions, and garlic in broth, then blend with fresh basil and cream for a comforting and flavorful soup.

Berry Cobbler: Combine fresh berries with a buttery biscuit topping and bake until golden brown and bubbly for a delightful dessert.

Stuffed Bell Peppers: Fill bell peppers with a mixture of ground meat, rice, and seasonings, then bake until the peppers are tender and the filling is cooked through.

Appetizers and Desserts to Complement Steak Fajita Roll-Ups

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Spinach and Artichoke Dip: Whip up a creamy and cheesy spinach and artichoke dip for a crowd-pleasing appetizer. Serve with crispy tortilla chips or toasted bread for a satisfying and comforting start to your meal.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Strawberry Cheesecake: Create a creamy and luscious strawberry cheesecake topped with fresh, juicy strawberries. The combination of tangy cream cheese and sweet strawberries will leave your taste buds craving for more.

Why trust this Steak Fajita Roll Ups Recipe:

This recipe guarantees a flavorful experience with fajita seasoning enhancing the taste of the flank steak. The combination of red bell pepper, green bell pepper, and yellow bell pepper adds vibrant colors and a variety of nutrients. The use of asparagus provides a fresh and nutritious element. The cooking process ensures that the steak roll-ups are tender and juicy, promising a delightful dining experience. Trust in the quality of the ingredients and the expertise behind this recipe for a satisfying meal.

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FAQ:

What is a good substitute for flank steak in this recipe?

You can use skirt steak or sirloin steak as a substitute for flank steak. Both cuts work well for this recipe and will provide a delicious result.

Can I prepare the vegetables ahead of time?

Yes, you can prepare the vegetables ahead of time. Simply sauté them as directed in the recipe, then store them in an airtight container in the refrigerator until you're ready to use them.

How can I make the roll-ups more flavorful?

To enhance the flavor of the roll-ups, you can marinate the flank steak in the fajita seasoning for a few hours before pounding and rolling it. This will infuse the steak with even more delicious flavor.

Can I grill the steak roll-ups instead of cooking them in a skillet?

Absolutely! Grilling the steak roll-ups will add a delicious smoky flavor to the dish. Simply preheat your grill to medium-high heat and grill the roll-ups for 3-4 minutes per side, or until the steak is cooked to your desired doneness.

What can I serve with the steak fajita roll-ups?

You can serve the steak fajita roll-ups with warm tortillas, guacamole, sour cream, and salsa for a complete fajita experience. Additionally, a side of Mexican rice or black beans would complement the dish perfectly.