How To Make Soy Marinated Flank Steak
Marinade your favorite flank steak with Asian-style Soy and flavorful spices then grilled it into an irresistible dish for a delicious weeknight dinner.
Serves:
Ingredients
- ½: 5px; letter-spacing: 2px”>¼cuphoney,60 milliliters
- 2tbspvegetable oil,30 milliliter, plus more for greasing
- 1tspsesame oil
- 4garlic cloves,minced
- 2tspginger,10 grams, minced
- ½tspblack pepper
- ¼tspred chili pepper flakes
- 2tbspgreen onion,6 grams, thinly sliced, plus more for garnish
- ¾tsprice vinegar
- 2lbsflank steak,907 grams
Instructions
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In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper, and green onions.
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Remove ¼ cup of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate.
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Place the remaining marinade and steak in a 1-gallon resealable bag. Remove as much air as possible and seal the bag.
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Refrigerate for at least 1 hour by laying the steak flat, and flipping the bag after 30 minutes. The steak can be marinated in the refrigerator for up to 12 hours.
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Remove the steak from the marinade, drain any excess liquid, and transfer to a pan. Discard the marinating bag.
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Set the grill to high. Add a small amount of oil on a folded piece of paper towel, carefully greasing the grill with the oil.
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Allow the grill to preheat for 15 minutes and once the grill is very hot, add the steak.
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Cover and cook the steak until well browned for about 4 to 5 minutes then flip and cook until the desired doneness for about 3 to 4 minutes.
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For medium-rare, cook the steak until the internal temperature reaches between 120 to 125 degrees F. For medium, cook between 130 to 135 degrees F.
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Transfer the steak to a cutting board and allow to rest for 10 minutes.
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Slice the steak against the grain into 1/4-inch thick slices. Pour the reserved marinade on top and serve hot.
Nutrition
- Calories: 356.49kcal
- Fat: 18.10g
- Saturated Fat: 5.64g
- Trans Fat: 0.04g
- Monounsaturated Fat: 8.79g
- Polyunsaturated Fat: 1.68g
- Carbohydrates: 13.78g
- Fiber: 0.37g
- Sugar: 11.77g
- Protein: 34.06g
- Cholesterol: 102.81mg
- Sodium: 1250.29mg
- Calcium: 54.98mg
- Potassium: 618.68mg
- Iron: 2.80mg
- Vitamin A: 1.13µg
- Vitamin C: 1.29mg
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