
How To Make Soy Marinated Flank Steak
Marinade your favorite flank steak with Asian-style Soy and flavorful spices then grilled it into an irresistible dish for a delicious weeknight dinner.
Serves:
Ingredients
- ½cupsoy sauce,120 ml, reduced sodium, or tamari, for gluten-free option
- ¼cuphoney,60 milliliters
- 2tbspvegetable oil,30 milliliter, plus more for greasing
- 1tspsesame oil
- 4garlic cloves,minced
- 2tspginger,10 grams, minced
- ½tspblack pepper
- ¼tspred chili pepper flakes
- 2tbspgreen onion,6 grams, thinly sliced, plus more for garnish
- ¾tsprice vinegar
- 2lbsflank steak,907 grams
Instructions
-
In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper, and green onions.
-
Remove ¼ cup of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate.
-
Place the remaining marinade and steak in a 1-gallon resealable bag. Remove as much air as possible and seal the bag.
-
Refrigerate for at least 1 hour by laying the steak flat, and flipping the bag after 30 minutes. The steak can be marinated in the refrigerator for up to 12 hours.
-
Remove the steak from the marinade, drain any excess liquid, and transfer to a pan. Discard the marinating bag.
-
Set the grill to high. Add a small amount of oil on a folded piece of paper towel, carefully greasing the grill with the oil.
-
Allow the grill to preheat for 15 minutes and once the grill is very hot, add the steak.
-
Cover and cook the steak until well browned for about 4 to 5 minutes then flip and cook until the desired doneness for about 3 to 4 minutes.
-
For medium-rare, cook the steak until the internal temperature reaches between 120 to 125 degrees F. For medium, cook between 130 to 135 degrees F.
-
Transfer the steak to a cutting board and allow to rest for 10 minutes.
-
Slice the steak against the grain into 1/4-inch thick slices. Pour the reserved marinade on top and serve hot.
Nutrition
- Calories:Â 356.49kcal
- Fat:Â 18.10g
- Saturated Fat:Â 5.64g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 8.79g
- Polyunsaturated Fat:Â 1.68g
- Carbohydrates:Â 13.78g
- Fiber:Â 0.37g
- Sugar:Â 11.77g
- Protein:Â 34.06g
- Cholesterol:Â 102.81mg
- Sodium:Â 1250.29mg
- Calcium:Â 54.98mg
- Potassium:Â 618.68mg
- Iron:Â 2.80mg
- Vitamin A: 1.13µg
- Vitamin C:Â 1.29mg
Have your own special recipe to share? Submit Your Recipe Today!