Soy Marinated Flank Steak Recipe

Soy Marinated Flank Steak Recipe

How To Make Soy Marinated Flank Steak

Marinade your favorite flank steak with Asian-style Soy and flavorful spices then grilled it into an irresistible dish for a delicious weeknight dinner.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • ½cupsoy sauce,120 ml, reduced sodium, or tamari, for gluten-free option
  • ¼cuphoney,60 milliliters
  • 2tbspvegetable oil,30 milliliter, plus more for greasing
  • 1tspsesame oil
  • 4garlic cloves,minced
  • 2tspginger,10 grams, minced
  • ½tspblack pepper
  • ¼tspred chili pepper flakes
  • 2tbspgreen onion,6 grams, thinly sliced, plus more for garnish
  • ¾tsprice vinegar
  • 2lbsflank steak,907 grams


  1. In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper, and green onions.

  2. Remove ¼ cup of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate.

  3. Place the remaining marinade and steak in a 1-gallon resealable bag. Remove as much air as possible and seal the bag.

  4. Refrigerate for at least 1 hour by laying the steak flat, and flipping the bag after 30 minutes. The steak can be marinated in the refrigerator for up to 12 hours.

  5. Remove the steak from the marinade, drain any excess liquid, and transfer to a pan. Discard the marinating bag.

  6. Set the grill to high. Add a small amount of oil on a folded piece of paper towel, carefully greasing the grill with the oil.

  7. Allow the grill to preheat for 15 minutes and once the grill is very hot, add the steak.

  8. Cover and cook the steak until well browned for about 4 to 5 minutes then flip and cook until the desired doneness for about 3 to 4 minutes.

  9. For medium-rare, cook the steak until the internal temperature reaches between 120 to 125 degrees F. For medium, cook between 130 to 135 degrees F.

  10. Transfer the steak to a cutting board and allow to rest for 10 minutes.

  11. Slice the steak against the grain into 1/4-inch thick slices. Pour the reserved marinade on top and serve hot.


  • Calories: 356.49kcal
  • Fat: 18.10g
  • Saturated Fat: 5.64g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 8.79g
  • Polyunsaturated Fat: 1.68g
  • Carbohydrates: 13.78g
  • Fiber: 0.37g
  • Sugar: 11.77g
  • Protein: 34.06g
  • Cholesterol: 102.81mg
  • Sodium: 1250.29mg
  • Calcium: 54.98mg
  • Potassium: 618.68mg
  • Iron: 2.80mg
  • Vitamin A: 1.13µg
  • Vitamin C: 1.29mg
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