Soy Marinated Flank Steak Recipe

A delight for the senses, this soy marinated flank steak recipe is a perfect balance of flavors. The soy sauce provides a savory umami taste, while the honey adds a hint of sweetness. Chili pepper flakes add a spicy kick, and the ginger and garlic infuse the steak with aromatic depth. The flank steak is marinated to tender perfection and grilled for a smoky finish. This dish is sure to impress at your next barbecue or family dinner.

Photos of Soy Marinated Flank Steak Recipe

Most of these ingredients are common in many households. However, if you're new to cooking with Asian flavors, you might need to pick up a few things. Soy sauce, sesame oil, and rice vinegar might not be in your pantry, but they're key to this dish's flavor profile. They can be found in the international aisle of most supermarkets. Similarly, fresh ginger might not be a staple in your kitchen, but it's worth picking up for this recipe. It adds a spicy, aromatic flavor that powdered ginger just can't replicate.

Ingredients for the Soy Marinated Flank Steak

Soy sauce: An essential ingredient in Asian cuisine, it gives the marinade a salty, umami flavor.

Honey: Adds a touch of sweetness to balance the saltiness of the soy sauce.

Vegetable oil: Helps to keep the steak moist during grilling.

Sesame oil: Contributes a nutty aroma and flavor to the marinade.

Garlic: Adds a strong, pungent flavor to the marinade.

Ginger: Gives the marinade a spicy, warm flavor.

Black pepper: Adds a hint of heat and complexity to the marinade.

Red chili pepper flakes: Adds a spicy kick to the marinade.

Green onion: Adds a mild onion flavor and a bit of crunch to the dish.

Rice vinegar: Adds acidity to the marinade, which helps tenderize the steak.

Flank steak: A flavorful and lean cut of beef that's perfect for marinating and grilling.

One reader, Aindrea Thorpe says:

This soy marinated flank steak recipe is a game-changer! The flavors are perfectly balanced, and the steak turns out incredibly tender and juicy. It's become a family favorite, and I love impressing my guests with this dish. Highly recommend trying it out for a delicious and satisfying meal!

Aindrea Thorpe

Techniques Required for Soy Marinated Flank Steak Recipe

How to marinate the steak: Combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper, and green onions in a bowl. Then place the steak in a resealable bag with the marinade and refrigerate for at least 1 hour, flipping the bag after 30 minutes.

How to grill the steak: Preheat the grill for 15 minutes on high heat. Grease the grill with a small amount of oil on a folded paper towel. Cook the steak until well browned, about 4 to 5 minutes on each side for medium-rare, or until the desired doneness is achieved.

How to rest the steak: After grilling, transfer the steak to a cutting board and allow it to rest for 10 minutes before slicing.

How to slice the steak: Slice the steak against the grain into 1/4-inch thick slices for a tender texture. Pour the reserved marinade on top and serve hot.

How To Make Soy Marinated Flank Steak

Marinade your favorite flank steak with Asian-style Soy and flavorful spices then grilled it into an irresistible dish for a delicious weeknight dinner.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

½: 5px; letter-spacing: 2px”>¼cuphoney,60 milliliters
2tbspvegetable oil,30 milliliter, plus more for greasing
1tspsesame oil
4garlic cloves,minced
2tspginger,10 grams, minced
½tspblack pepper
¼tspred chili pepper flakes
2tbspgreen onion,6 grams, thinly sliced, plus more for garnish
¾tsprice vinegar
2lbsflank steak,907 grams

Instructions

In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper, and green onions.
Remove ¼ cup of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate.
Place the remaining marinade and steak in a 1-gallon resealable bag. Remove as much air as possible and seal the bag.
Refrigerate for at least 1 hour by laying the steak flat, and flipping the bag after 30 minutes. The steak can be marinated in the refrigerator for up to 12 hours.
Remove the steak from the marinade, drain any excess liquid, and transfer to a pan. Discard the marinating bag.
Set the grill to high. Add a small amount of oil on a folded piece of paper towel, carefully greasing the grill with the oil.
Allow the grill to preheat for 15 minutes and once the grill is very hot, add the steak.
Cover and cook the steak until well browned for about 4 to 5 minutes then flip and cook until the desired doneness for about 3 to 4 minutes.
For medium-rare, cook the steak until the internal temperature reaches between 120 to 125 degrees F. For medium, cook between 130 to 135 degrees F.
Transfer the steak to a cutting board and allow to rest for 10 minutes.
Slice the steak against the grain into 1/4-inch thick slices. Pour the reserved marinade on top and serve hot.

Nutrition

Calories: 356.49kcal
Fat: 18.10g
Saturated Fat: 5.64g
Trans Fat: 0.04g
Monounsaturated Fat: 8.79g
Polyunsaturated Fat: 1.68g
Carbohydrates: 13.78g
Fiber: 0.37g
Sugar: 11.77g
Protein: 34.06g
Cholesterol: 102.81mg
Sodium: 1250.29mg
Calcium: 54.98mg
Potassium: 618.68mg
Iron: 2.80mg
Vitamin A: 1.13µg
Vitamin C: 1.29mg

Technique Tip for Soy Marinated Flank Steak Recipe

When marinating your flank steak, it's important to ensure that the meat is fully immersed in the marinade for optimal flavor absorption. If the marinade doesn't fully cover the steak in the bag, you can add a little more soy sauce or oil. Also, flipping the bag halfway through the marinating process ensures that the marinade evenly penetrates the meat. Remember, the longer you marinate, the more flavorful your steak will be. However, avoid marinating for more than 24 hours as the meat can become mushy.

Time-Saving Tips for Making Soy Marinated Flank Steak

Marinate efficiently: To save time, consider marinating the flank steak the night before or in the morning before heading out for the day. This way, the flavors have more time to infuse, and you can simply grill the steak when you're ready to eat.

Prep ahead: Chop the garlic, ginger, and green onions in advance and store them in an airtight container in the refrigerator. This will cut down on the prep time when you're ready to make the marinade.

Quick grill: Ensure the grill is preheated properly before adding the steak to save time on cooking. A hot grill will sear the steak quickly, giving it a nice char while cooking it to perfection.

Thin slices: When slicing the steak, aim for thin, even slices. This not only makes for an attractive presentation but also ensures that the meat is tender and easy to eat.

Multi-task: While the steak is resting, use that time to prepare any side dishes or garnishes. This way, everything will be ready to serve simultaneously, saving time and ensuring a cohesive meal.

Substitute Ingredients For Soy Marinated Flank Steak Recipe

soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, with a similar flavor profile.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and depth of flavor to honey.
vegetable oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good substitute for vegetable oil.
sesame oil - Substitute with peanut oil: Peanut oil has a similar nutty flavor and high smoke point, making it a suitable replacement for sesame oil.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a convenient alternative.
ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a similar flavor and aroma.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor profile.
red chili pepper flakes - Substitute with cayenne pepper: Cayenne pepper can be used as a substitute for red chili pepper flakes, adding heat and spice to the marinade.
green onion - Substitute with chives: Chives can be used as a substitute for green onions, providing a mild onion flavor and a pop of color.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar, providing a slightly fruity and tangy flavor.

Presentation Ideas for Soy Marinated Flank Steak

Elevate the plating: Arrange the sliced flank steak in an artful manner on the plate, ensuring it is visually appealing and inviting.
Incorporate vibrant colors: Add a pop of color to the dish by garnishing with fresh chopped cilantro and thinly sliced red chili peppers. This will enhance the visual appeal and add a touch of elegance to the presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the main dish, the soy-marinated flank steak, to be the focal point. This will create a visually striking and sophisticated presentation.
Balance textures: Pair the tender flank steak with a side of pickled vegetables to provide a contrast in textures, adding depth and complexity to the overall dining experience.
Incorporate height: Create a sense of dimension by stacking the sliced flank steak elegantly on the plate, allowing it to stand out and capture attention.
Use elegant serving ware: Choose serving platters and utensils that complement the dish and elevate the overall presentation, adding a touch of refinement to the dining experience.
Add a touch of sophistication: Drizzle a delicate swirl of reduced soy sauce around the plate to add a touch of sophistication and elevate the overall visual appeal of the dish.
Emphasize precision: Pay attention to the placement of each element on the plate, ensuring that every component is meticulously arranged to showcase the artistry and skill behind the presentation.

Essential Tools for Making Soy Marinated Flank Steak

Medium-size bowl: A bowl of moderate size used for mixing and combining ingredients.
Small bowl: A smaller-sized bowl used for combining and storing smaller amounts of ingredients.
1-gallon resealable bag: A large, sealable plastic bag used for marinating the steak.
Pan: A cooking utensil with a flat bottom and sides, used for cooking the steak.
Grill: A cooking appliance used for grilling the marinated flank steak.
Paper towel: An absorbent towel made from paper, used for greasing the grill.
Cutting board: A durable board used for cutting and preparing food items.
Meat thermometer: A tool used to measure the internal temperature of the steak to ensure it is cooked to the desired level.

Storing and Freezing Soy Marinated Flank Steak

To store leftover soy marinated flank steak, allow it to cool to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Refrigerate for up to 3-4 days.
For longer storage, you can freeze the cooked flank steak:
- Wrap the cooled steak tightly in plastic wrap, ensuring no air pockets remain.
- Place the wrapped steak in a freezer-safe bag or container, removing as much air as possible before sealing.
- Label the container with the date and contents for easy reference.
- Freeze for up to 2-3 months for optimal quality.
To thaw frozen soy marinated flank steak:
- Transfer the frozen steak from the freezer to the refrigerator and allow it to thaw overnight.
- Alternatively, for faster thawing, place the sealed freezer bag containing the steak in a bowl of cold water, changing the water every 30 minutes until the steak is thawed.
To reheat the thawed or refrigerated flank steak:
- Preheat the oven to 350°F (175°C).
- Place the steak in an oven-safe dish and cover it with foil to prevent drying out.
- Heat the steak in the oven for 10-15 minutes, or until it reaches your desired temperature.
- Alternatively, you can reheat the steak in a skillet over medium heat, stirring occasionally, until heated through.

How To Reheat Leftover Soy Marinated Flank Steak

To reheat leftover soy marinated flank steak, start by preheating your oven to 250°F (120°C). This low temperature will help prevent the steak from overcooking and drying out.
While the oven is preheating, remove the steak from the refrigerator and let it sit at room temperature for about 15-20 minutes. This will help the steak reheat more evenly.
Place the steak on a baking sheet lined with foil or parchment paper. If you have any leftover marinade, brush it over the steak to add extra moisture and flavor.
Loosely cover the steak with another piece of foil to prevent it from drying out in the oven.
Place the baking sheet in the preheated oven and reheat the steak for about 20-30 minutes, or until it reaches an internal temperature of 110°F (43°C) for medium-rare or 130°F (54°C) for medium.
Alternatively, you can reheat the steak in a skillet on the stovetop over medium-low heat. Add a small amount of oil or butter to the skillet and heat the steak for 2-3 minutes on each side, or until warmed through.
If you have a sous vide machine, you can also reheat the steak using this method. Set the sous vide to the desired temperature (130°F/54°C for medium-rare or 140°F/60°C for medium) and place the steak in a sealed bag. Cook the steak for about 1 hour, or until it reaches the desired temperature.
Regardless of the reheating method you choose, be sure to let the steak rest for a few minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
To add extra flavor and moisture to the reheated steak, try drizzling it with some reserved marinade or a small amount of beef broth before serving.

Interesting Fact About Soy Marinated Flank Steak

The soy marinated flank steak recipe is a great way to infuse rich flavors into the meat. It's a perfect dish for grilling and can be served with a variety of sides such as vegetable skewers or a fresh green salad.

Is Making Soy Marinated Flank Steak at Home Cost-Effective?

This soy marinated flank steak recipe offers a high degree of cost-effectiveness. The ingredients are relatively affordable and widely available, making it suitable for a household budget. The use of flank steak provides a good balance of quality and affordability. The addition of soy sauce and honey enhances the flavor without significantly increasing the cost. Overall Verdict: 9/10. Approximate cost for a household of 4 people: $20-$25.

Is Soy Marinated Flank Steak Healthy or Unhealthy?

The soy marinated flank steak recipe is a delicious and flavorful dish, but it may not be the healthiest option due to a few factors:

The recipe calls for a significant amount of soy sauce, which is high in sodium. Consuming too much sodium can lead to high blood pressure and other health issues.
Honey is used as a sweetener, adding extra calories and sugar to the dish.
The recipe uses vegetable oil, which is often high in omega-6 fatty acids. While these are essential fatty acids, consuming too much can lead to inflammation in the body.

However, the recipe also includes some healthy ingredients, such as:

Flank steak is a lean cut of beef, which is a good source of protein and iron.
Garlic and ginger have anti-inflammatory properties and can boost the immune system.
Green onions are a good source of vitamins and minerals, such as vitamin K and vitamin C.

To make this recipe healthier, consider the following suggestions:

Reduce the amount of soy sauce used in the marinade or opt for a low-sodium version to decrease the overall sodium content.
Replace the honey with a natural, low-calorie sweetener like stevia or monk fruit extract to reduce the added sugar and calories.
Use a healthier oil, such as olive oil or avocado oil, which are high in monounsaturated fats and have anti-inflammatory properties.
Increase the amount of garlic, ginger, and green onions in the recipe to boost the nutritional value and flavor of the dish.
Serve the flank steak with a side of steamed vegetables or a fresh salad to add more fiber, vitamins, and minerals to the meal.

Editor's Opinion on This Soy Marinated Flank Steak Recipe

The soy marinated flank steak recipe is a delightful blend of savory and sweet flavors, creating a perfect balance for the palate. The combination of soy sauce, honey, and aromatic spices infuses the flank steak with rich, umami taste. The grilling process adds a beautiful char and smoky essence, enhancing the overall sensory experience. The final touch of the reserved marinade elevates the dish with a burst of freshness. This recipe is a culinary masterpiece, showcasing the art of marination and grilling techniques. It's a surefire way to impress your guests and indulge in a delectable dining experience.

Enhance Your Soy Marinated Flank Steak Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Creamy mashed potatoes with roasted garlic and a hint of parmesan cheese, the perfect accompaniment to the savory soy marinated flank steak.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, adding a bright and refreshing contrast to the rich flavors of the flank steak.

Roasted Brussels Sprouts with Balsamic Glaze: Crispy roasted Brussels sprouts drizzled with a sweet and tangy balsamic glaze, providing a delightful balance to the umami-packed soy marinated flank steak.

Similar Recipes to Soy Marinated Flank Steak

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs before grilling to perfection.

Mango Salsa Fish Tacos: Top grilled fish with a refreshing mango salsa made with diced mango, red onion, cilantro, and lime juice, then serve in warm tortillas.

Roasted Vegetable Quinoa Salad: Toss roasted vegetables like bell peppers, zucchini, and cherry tomatoes with cooked quinoa, fresh herbs, and a zesty vinaigrette for a nutritious and flavorful salad option.

Appetizer and Dessert Pairings for Soy Marinated Flank Steak

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers featuring cherry tomatoes, fresh mozzarella, and basil. Drizzle with balsamic glaze for a burst of flavor in every bite.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a decadent treat after dinner.

Strawberry Cheesecake: Savor the smooth and velvety texture of a classic strawberry cheesecake, topped with a sweet and tangy strawberry compote. Each bite is a delightful combination of creamy cheesecake and juicy strawberries, making it a crowd-pleasing dessert for any gathering.

Why trust this Soy Marinated Flank Steak Recipe:

This soy-marinated flank steak recipe offers a tantalizing blend of savory and sweet flavors, creating a delectable dish that's sure to impress. The marinade, featuring soy sauce, honey, sesame oil, and aromatic garlic and ginger, infuses the flank steak with rich, complex flavors. The careful marinating process ensures that the meat is tender and bursting with mouthwatering taste. With clear instructions and precise cooking times, this recipe guarantees a perfectly cooked steak every time. Trust in the expertise of this recipe to elevate your culinary skills and delight your taste buds with an unforgettable dining experience.

Share your thoughts on this Soy Marinated Flank Steak Recipe in the Recipe Sharing forum section and let us know how it turned out for you!

FAQ:

How long should I marinate the flank steak?

Marinate the flank steak for at least 1 hour, flipping the bag after 30 minutes. You can marinate it for up to 12 hours for more flavor.

Can I use a different cut of meat for this recipe?

You can use a different cut of meat, such as skirt steak or hanger steak, if you prefer. However, the marinating and cooking times may vary.

Can I grill the steak indoors if I don't have an outdoor grill?

Yes, you can use a grill pan or a cast-iron skillet to cook the steak indoors. Make sure the pan is very hot before adding the steak.

How do I know when the steak is done cooking?

For medium-rare, cook the steak until the internal temperature reaches between 120 to 125 degrees F. For medium, cook between 130 to 135 degrees F.

Can I make this recipe ahead of time?

Yes, you can marinate the steak ahead of time and store it in the refrigerator until you're ready to cook it. The marinated steak can be kept in the refrigerator for up to 12 hours.