
How To Make Pan-Seared Steaks
Pan-seared steaks are probably the simplest and the best way to prepare steaks. The meat shines with just butter, thyme, salt, and pepper.d
Serves:
Ingredients
- 12ozNew York strip,or rib eye, (2 steak) or 4 (6 oz) filet mignons, about 1½-inch thick
- 1tspkosher salt
- ½tspblack pepper,freshly ground
- 2tbspvegetable oil
- 1tbspunsalted butter
- a few sprigs fresh thyme leaves
Instructions
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To begin, pat the steaks dry with paper towels.
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Season the steaks all over with the salt and pepper.
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Turn on exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it’s very hot.
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Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan.
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Carefully set the steaks in the pan. The oil should sizzle.
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Leave the steaks alone! Avoid the temptation to peek or fiddle or flip repeatedly; the steaks need a few minutes undisturbed to develop a golden crust.
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Flip the steaks after about 3 minutes, when they release easily and the bottom is a deep-brown color. Continue to cook the steaks for another 3 to 4 minutes on the second side for rare to medium-rare. (For medium, cook 4 to 5 minutes on second side; for well-done, cook 5 to 6 minutes on second side).
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During the last minute of cooking, add the butter and thyme sprigs to the pan with the steaks.
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If serving the steaks unsliced, transfer them to plates and serve hot. If planning to slice the steaks, transfer them to a cutting board and let rest, covered with aluminum foil, for 5 to 10 minutes; then slice thinly against the grain.
Nutrition
- Calories:Â 292.84kcal
- Fat:Â 24.48g
- Saturated Fat:Â 8.18g
- Trans Fat:Â 0.17g
- Monounsaturated Fat:Â 12.09g
- Polyunsaturated Fat:Â 1.84g
- Carbohydrates:Â 0.97g
- Fiber:Â 0.51g
- Sugar:Â 0.00g
- Protein:Â 16.67g
- Cholesterol:Â 77.37mg
- Sodium:Â 230.13mg
- Calcium:Â 19.82mg
- Potassium:Â 280.82mg
- Iron:Â 1.93mg
- Vitamin A: 31.52µg
- Vitamin C:Â 4.80mg
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