Marinated Flat Iron Steak Recipe

Marinated Flat Iron Steak Recipe

How To Make Marinated Flat Iron Steak

Whether you like them well done or medium rare, these steak recipes are sure to appease the meaty cravings of even the biggest carnivores out there. Stick to these steak recipes for that mighty meaty meal.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 1.5 pounds of flat iron steak
  • 1/4 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons balsamic vinegar
  • 2 cloves of garlic, minced
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil


  1. In a bowl, combine soy sauce, Worcestershire sauce, balsamic vinegar, minced garlic, dried rosemary, and black pepper.

  2. Place flat iron steak in a ziplock bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.

  3. Preheat grill or stovetop grill pan over medium-high heat.

  4. Remove the steak from the marinade and pat dry with paper towels to remove excess marinade.

  5. Drizzle olive oil over both sides of the steak and place it on the grill or grill pan.

  6. Cook for about 4-5 minutes per side for medium-rare, or adjust cooking time according to your desired level of doneness.

  7. Remove the steak from the grill and let it rest for 5 minutes. This will allow the juices to redistribute and make the steak more tender.

  8. Slice the flat iron steak against the grain and serve.


  • Calories : 343kcal
  • Total Fat : 18g
  • Saturated Fat : 5g
  • Cholesterol : 90mg
  • Sodium : 1080mg
  • Total Carbohydrates : 6g
  • Dietary Fiber : 0g
  • Sugar : 3g
  • Protein : 36g
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