How To Make Grilled Flank Steak with Garlic & Rosemary
Time to fire up the grill for this delicious flank steak recipe. The meat is generously seasoned with rosemary and garlic for a full-flavored dish.
Serves:
Ingredients
- ½cupextra virgin olive oil
- 2tbspfresh rosemary,chopped
- 4garlic cloves,roughly chopped
- 2tspkosher salt
- ¼tspblack pepper,freshly ground
- 2lbsflank steak
Instructions
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Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes until the garlic and rosemary are pulverized.
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Place the flank steak in a medium baking dish. Using a fork, poke the meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly.
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Cover with saran wrap and refrigerate for at least 1 hour or overnight.
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Grease grill with oil and preheat to high. When the grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3 to 4 minutes more.
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Let the meat rest on a cutting board, covered with aluminum foil, for about 15 minutes.
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Slice very thin against the grain, serve, and enjoy!
Nutrition
- Calories: 618.93kcal
- Fat: 45.87g
- Saturated Fat: 11.57g
- Monounsaturated Fat: 27.38g
- Polyunsaturated Fat: 3.62g
- Carbohydrates: 1.28g
- Fiber: 0.23g
- Sugar: 0.03g
- Protein: 48.36g
- Cholesterol: 154.22mg
- Sodium: 599.57mg
- Calcium: 70.73mg
- Potassium: 768.91mg
- Iron: 3.80mg
- Vitamin A: 1.29µg
- Vitamin C: 1.12mg
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