Grilled Flank Steak with Garlic & Rosemary Recipe

Grilled Flank Steak with Garlic & Rosemary Recipe

How To Make Grilled Flank Steak with Garlic & Rosemary

Time to fire up the grill for this delicious flank steak recipe. The meat is generously seasoned with rosemary and garlic for a full-flavored dish.

Preparation: 5 minutes
Cooking: 10 minutes
Rest Time: 15 minutes
Total: 30 minutes



  • ½cupextra virgin olive oil
  • 2tbspfresh rosemary,chopped
  • 4garlic cloves,roughly chopped
  • 2tspkosher salt
  • ¼tspblack pepper,freshly ground
  • 2lbsflank steak


  1. Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes until the garlic and rosemary are pulverized.

  2. Place the flank steak in a medium baking dish. Using a fork, poke the meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly.

  3. Cover with saran wrap and refrigerate for at least 1 hour or overnight.

  4. Grease grill with oil and preheat to high. When the grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3 to 4 minutes more.

  5. Let the meat rest on a cutting board, covered with aluminum foil, for about 15 minutes.

  6. Slice very thin against the grain, serve, and enjoy!


  • Calories: 618.93kcal
  • Fat: 45.87g
  • Saturated Fat: 11.57g
  • Monounsaturated Fat: 27.38g
  • Polyunsaturated Fat: 3.62g
  • Carbohydrates: 1.28g
  • Fiber: 0.23g
  • Sugar: 0.03g
  • Protein: 48.36g
  • Cholesterol: 154.22mg
  • Sodium: 599.57mg
  • Calcium: 70.73mg
  • Potassium: 768.91mg
  • Iron: 3.80mg
  • Vitamin A: 1.29µg
  • Vitamin C: 1.12mg
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