Grilled Flank Steak with Garlic & Rosemary Recipe

Jump To Recipe
Avatar Author's default profile picture
Vildan Published: April 14, 2021 Modified: May 31, 2021

How To Make Grilled Flank Steak with Garlic & Rosemary

Time to fire up the grill for this delicious flank steak recipe. The meat is generously seasoned with rosemary and garlic for a full-flavored dish.

Preparation: 5 minutes
Cooking: 10 minutes
Rest Time: 15 minutes
Total: 30 minutes



  • ½cupextra virgin olive oil
  • 2tbspfresh rosemary,chopped
  • 4garlic cloves,roughly chopped
  • 2tspkosher salt
  • ¼tspblack pepper,freshly ground
  • 2lbsflank steak


  1. Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes until the garlic and rosemary are pulverized.

  2. Place the flank steak in a medium baking dish. Using a fork, poke the meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly.

  3. Cover with saran wrap and refrigerate for at least 1 hour or overnight.

  4. Grease grill with oil and preheat to high. When the grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3 to 4 minutes more.

  5. Let the meat rest on a cutting board, covered with aluminum foil, for about 15 minutes.

  6. Slice very thin against the grain, serve, and enjoy!


  • Calories: 618.93kcal
  • Fat: 45.87g
  • Saturated Fat: 11.57g
  • Monounsaturated Fat: 27.38g
  • Polyunsaturated Fat: 3.62g
  • Carbohydrates: 1.28g
  • Fiber: 0.23g
  • Sugar: 0.03g
  • Protein: 48.36g
  • Cholesterol: 154.22mg
  • Sodium: 599.57mg
  • Calcium: 70.73mg
  • Potassium: 768.91mg
  • Iron: 3.80mg
  • Vitamin A: 1.29µg
  • Vitamin C: 1.12mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Steak Recipes

Continue Reading Below

Leave a comment

Replying to