How To Make Grilled Flank Steak with Black Beans Corn and Tomatoes
Make any meal special by preparing this flavorful grilled flank steak flavored with the fermented taste from black beans and sweetness from corns.
Season steak with the crushed garlic, cumin, salt and pepper and set aside 5 to 10 minutes.
Combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.
Add tomatoes, black beans, corn, cilantro and set aside.
Heat a clean lightly greased indoor or outdoor grill on high heat.
Grill steak on high heat, 6 to 8 minutes on each side or until your desired degree of doneness.
Let the meat rest about 5 minutes before slicing.
Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.
- Calories: 278.59kcal
- Fat: 10.79g
- Saturated Fat: 4.11g
- Monounsaturated Fat: 4.51g
- Polyunsaturated Fat: 0.68g
- Carbohydrates: 16.93g
- Fiber: 4.39g
- Sugar: 2.37g
- Protein: 28.03g
- Cholesterol: 77.11mg
- Sodium: 550.33mg
- Calcium: 62.65mg
- Potassium: 706.30mg
- Iron: 3.02mg
- Vitamin A: 21.86µg
- Vitamin C: 10.51mg
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