Grilled Flank Steak with Black Beans Recipe

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Megan Knight Modified: May 11, 2022
Grilled Flank Steak with Black Beans Recipe

How To Make Grilled Flank Steak with Black Beans Corn and Tomatoes

Make any meal special by preparing this flavorful grilled flank steak flavored with the fermented taste from black beans and sweetness from corns.

Preparation: 15 minutes
Cooking: 10 minutes
Rest Time: 5 minutes
Total: 30 minutes

Serves:

Ingredients

  • lbflank steak
  • ½tspcumin
  • 2clovesgarlic,crushed
  • ½tspkosher salt
  • fresh cracked pepper,to taste

For the Black Bean, Corn and Tomatoes:

  • 3tbspred onion,minced
  • 1tspolive oil
  • ¼cupfresh squeezed lime juice
  • 2medium vine ripe tomatoes,diced
  • 1cupcanned black beans,drained and rinsed
  • 1cupsfrozen corn kernels,fresh is fine
  • 2tbspfinely minced cilantro
  • kosher salt and fresh pepper,to taste

Instructions

  1. Season steak with the crushed garlic, cumin, salt and pepper and set aside 5 to 10 minutes.

  2. Combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.

  3. Add tomatoes, black beans, corn, cilantro and set aside.

  4. Heat a clean lightly greased indoor or outdoor grill on high heat.

  5. Grill steak on high heat, 6 to 8 minutes on each side or until your desired degree of doneness.

  6. Let the meat rest about 5 minutes before slicing.

  7. Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

Nutrition

  • Calories: 278.59kcal
  • Fat: 10.79g
  • Saturated Fat: 4.11g
  • Monounsaturated Fat: 4.51g
  • Polyunsaturated Fat: 0.68g
  • Carbohydrates: 16.93g
  • Fiber: 4.39g
  • Sugar: 2.37g
  • Protein: 28.03g
  • Cholesterol: 77.11mg
  • Sodium: 550.33mg
  • Calcium: 62.65mg
  • Potassium: 706.30mg
  • Iron: 3.02mg
  • Vitamin A: 21.86µg
  • Vitamin C: 10.51mg
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