Beef and Broccoli Recipe

Gwendolyn
Gwendolyn November 11, 2020
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How To Make Beef and Broccoli

Make a healthy and filling plate of beef and broccoli for dinner tonight! It comes with a savory sauce to complete your meal.

Preparation: 15 minutes
Cooking: 15 minutes
Marinate: 10 minutes
Total: 40 minutes
Serves:

Ingredients

For Beef and Broccoli:

  • 1lbflank steakcut into ¼-inch-thick bite-sized pieces
  • 1tbspsoy sauce
  • 1tbsprice wine vinegar
  • 4cupsbroccoli floretsabout 1 medium head of broccoli
  • 1tbsppeanut oil
  • 2garlic clovespeeled and minced
  • toasted sesame seedsand/or thinly-sliced green onions, optional garnishes

For Sauce:

  • ¾ cupwater
  • 3tbspoyster sauce
  • 3tbspsoy sauce
  • 1tbspcornstarch
  • 1tbsprice wine vinegar
  • 1tspsesame oil
  • ¼tspground ginger
  • ¼tspfreshly-ground black pepper
  • 3tspsrirachaoptional, to taste

Instructions

Beef and Broccoli:

  1. Add the steak to a large bowl, along with the soy sauce and rice wine vinegar.

  2. Stir to combine, then let the steak marinate for at least 10 minutes or up to 1 hour.

  3. Fill a large stockpot halfway full of water, and bring it to a boil.

  4. Stir the broccoli florets into the water, and cook for 30 to 45 seconds. Drain, then set aside.

Sauce:

  1. Whisk the water, oyster sauce, soy sauce, cornstarch, red wine vinegar, ground ginger, pepper, and sriracha together until combined. Set aside.

  2. Add the peanut oil to a large saute pan or wok over medium-high heat.

  3. Toss in the steak and garlic, and saute — stirring occasionally — until the steak is cooked through, about 5 to 6 minutes.

  4. Add the sauce and broccoli, then toss to combine.

  5. Continue cooking for 1 to 2 more minutes, or until the sauce comes to a simmer and thickens.

  6. Remove from heat then top with toasted sesame seeds or desired garnishes.

  7. Serve, and enjoy!

Nutrition

  • Calories: 195.53kcal
  • Fat: 9.69g
  • Saturated Fat: 3.21g
  • Monounsaturated Fat: 3.95g
  • Polyunsaturated Fat: 1.45g
  • Carbohydrates: 8.68g
  • Fiber: 1.13g
  • Sugar: 0.13g
  • Protein: 18.97g
  • Cholesterol: 51.41mg
  • Sodium: 896.43mg
  • Calcium: 73.68mg
  • Potassium: 521.02mg
  • Iron: 2.42mg
  • Vitamin A: 71.82µg
  • Vitamin C: 44.45mg
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