How To Make Beef and Broccoli
Make a healthy and filling plate of beef and broccoli for dinner tonight! It comes with a savory sauce to complete your meal.
Serves:
Ingredients
For Beef and Broccoli:
- 1lbflank steakcut into ¼-inch-thick bite-sized pieces
- 1tbspsoy sauce
- 1tbsprice wine vinegar
- 4cupsbroccoli floretsabout 1 medium head of broccoli
- 1tbsppeanut oil
- 2garlic clovespeeled and minced
- toasted sesame seedsand/or thinly-sliced green onions, optional garnishes
For Sauce:
- ¾ cupwater
- 3tbspoyster sauce
- 3tbspsoy sauce
- 1tbspcornstarch
- 1tbsprice wine vinegar
- 1tspsesame oil
- ¼tspground ginger
- ¼tspfreshly-ground black pepper
- 3tspsrirachaoptional, to taste
Instructions
Beef and Broccoli:
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Add the steak to a large bowl, along with the soy sauce and rice wine vinegar.
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Stir to combine, then let the steak marinate for at least 10 minutes or up to 1 hour.
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Fill a large stockpot halfway full of water, and bring it to a boil.
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Stir the broccoli florets into the water, and cook for 30 to 45 seconds. Drain, then set aside.
Sauce:
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Whisk the water, oyster sauce, soy sauce, cornstarch, red wine vinegar, ground ginger, pepper, and sriracha together until combined. Set aside.
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Add the peanut oil to a large saute pan or wok over medium-high heat.
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Toss in the steak and garlic, and saute — stirring occasionally — until the steak is cooked through, about 5 to 6 minutes.
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Add the sauce and broccoli, then toss to combine.
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Continue cooking for 1 to 2 more minutes, or until the sauce comes to a simmer and thickens.
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Remove from heat then top with toasted sesame seeds or desired garnishes.
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Serve, and enjoy!
Nutrition
- Calories: 195.53kcal
- Fat: 9.69g
- Saturated Fat: 3.21g
- Monounsaturated Fat: 3.95g
- Polyunsaturated Fat: 1.45g
- Carbohydrates: 8.68g
- Fiber: 1.13g
- Sugar: 0.13g
- Protein: 18.97g
- Cholesterol: 51.41mg
- Sodium: 896.43mg
- Calcium: 73.68mg
- Potassium: 521.02mg
- Iron: 2.42mg
- Vitamin A: 71.82µg
- Vitamin C: 44.45mg
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