How To Make Spicy Black Bean Burgers with Chipotle
This black bean burger is an absolute vegetarian dish made flavorful and spicy with chipotle peppers. Even the non-vegetarians will absolutely love this!
Serves:
Ingredients
For Spicy Chipotle Mayo:
- 3½tbsplight mayonnaise,Hellman’s
- 1tbspchipotle in adobo sauce,canned
For Black Bean Burgers:
- 16ozblack beans,rinsed and drained
- ½red bell pepper,cut into 2-inch pieces
- ½cupscallions,chopped
- 3tbspcilantro,chopped
- 3clovesgarlic,peeled
- 1jumbo egg
- 1tbspcumin
- ½tsposher salt
- 1tsphot sauce
- ½cupquick oats
- 4whole wheat
- 1smallhass avocado
Instructions
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Combine mayonnaise and chipotle, set aside.
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Dry the beans well after washing, extra moisture will keep the burgers from sticking.
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In a medium bowl, mash beans with a fork until thick and pasty.
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In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
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Then stir into mashed beans.
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Divide mixture into four patties and place them onto a flat surface covered with wax paper. If it’s too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats.
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Freeze at least 2 hours before cooking or keep frozen until ready to cook.
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Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
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If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7 to 8 minutes on each side or you can bake in the oven at 375 degrees F on a lightly oiled baking sheet.
Nutrition
- Calories: 587.59kcal
- Fat: 15.84g
- Saturated Fat: 2.71g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.04g
- Polyunsaturated Fat: 4.70g
- Carbohydrates: 86.17g
- Fiber: 22.78g
- Sugar: 4.54g
- Protein: 29.79g
- Cholesterol: 58.59mg
- Sodium: 478.00mg
- Calcium: 188.03mg
- Potassium: 2102.86mg
- Iron: 8.02mg
- Vitamin A: 74.55µg
- Vitamin C: 29.71mg
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