Harness the freshness of spring in your kitchen with this Green Goddess Veggie Burgers recipe. Packed full of nutrients from the chickpeas and a medley of fresh herbs, these vegan-friendly burgers also tantalize the taste buds with a lusciously creamy green goddess sauce. This recipe is perfect for those looking for a delectable, plant-based alternative to traditional burgers.
Photos of Green Goddess Veggie Burgers Recipe
The ingredients for Green Goddess Veggie Burgers Recipe are generally readily available in your local supermarket. An ingredient worth noting is tarragon - a leafy green herb with a distinctive anise-like flavor. It's a key ingredient in the green goddess sauce. If you can't find fresh tarragon, it can be substituted with dried tarragon or even fresh basil.
Ingredients for Green Goddess Veggie Burgers
Chickpeas: A great source of plant-based protein and fiber, offering a hearty, meaty texture to the burgers.
Carrot: Adds a sweet, earthy flavor, and boosts the nutritional content.
Garlic: Provides a robust and aromatic flavor.
Cumin: Gives a warm, earthy flavor and aroma to the burgers.
Paprika: Adds color and mild spiciness.
Breadcrumbs: Helps bind the burger mixture together.
Mayonnaise: Adds creaminess to the green goddess sauce.
Sour cream: Helps balance the richness of the mayo and contributes to the sauce's tangy flavor.
Avocado: Lends a rich, creamy texture to the sauce.
Parsley: Fresh, vibrant, and slightly bitter, parsley adds depth to the sauce.
Tarragon: Gives a unique anise-like flavor to the sauce.
Chives: Adds a subtle oniony flavor.
Lemon juice: Offers a citrusy tang that brightens up the sauce.
Burger buns: The canvas for building your burger. Choose your favorite type.
Lettuce: Adds a crisp texture and freshness.
Red onion: Provides a sharp, refreshing bite.
Monterey Jack: Adds a creamy and gooey element to the burgers, but feel free to substitute with your preferred cheese.
One reader, Babara Gross says:
I recently tried the green goddess veggie burgers recipe and it was a game-changer! The patties were flavorful and held together perfectly on the grill. The green goddess sauce was a delightful addition, adding a burst of freshness to the dish. It's now a staple in my vegetarian meal rotation!
Key Techniques for Crafting the Perfect Veggie Burger
How to make and chill the patty mixture: Combine chickpeas, grated carrot, garlic, and spices in a food processor. Pulse until combined, then add the egg and breadcrumbs. Chill the mixture for at least an hour to help it hold together better when forming the patties and grilling.
How to shape the patties: Divide the burger mixture into six even patties and transfer them to a plate or sheet pan. If not grilling immediately, cover and refrigerate until ready to grill.
How to make the green goddess sauce: Combine all sauce ingredients in a food processor and process until smooth. Adjust seasoning with salt and pepper. The sauce can be made ahead and refrigerated.
How to prep all other burger ingredients: Ensure the burger buns, lettuce, sliced onion, and cheese are all prepped and arranged near the grill.
How to preheat the grill: Preheat a gas or charcoal grill to direct medium-high heat.
How to grill the burgers: Lightly oil the grill grates or a grill pan with canola oil. Grill the burgers for 4 to 5 minutes per side, or until a crust forms on the outside. Add cheese in the last minute of grilling if desired.
How to serve: Serve the burgers immediately with fresh lettuce, red onion, and slathered with the green goddess sauce. Cooked burgers will keep well in the fridge for 4 to 5 days, and uncooked burgers should be cooked within a day or two or frozen for later use.
How To Make Green Goddess Veggie Burgers
For the health-conscious and vegetarians, chickpea base and bread crumbs are used for this veggie burgers recipe to achieve crunchy texture.
Serves:
Ingredients
For the Veggie Burgers:
- 2canschickpeas,drained and rinsed
- 1medium carrot,grated, about 1 cup loosely packed
- 1garlic clove
- 2tspground cumin
- 2tsppaprika
- ½tspsalt
- 1large egg
- ¼cupbreadcrumbs
For the Green Goddess Sauce:
- ¾cupmayonnaise
- ¾cupsour cream
- 1ripeavocado
- ½cupfresh parsley
- ¼cuptarragon
- 3tbspchives,minced
- 2tbsplemon juice
- salt and pepper
To Serve:
- 6burger buns
- green lettuce
- sliced red onion
- 6monterey jack slices,or any good melting, cheese, optional
Instructions
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In a food processor, add the chickpeas, grated carrot, garlic, and spices.
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Pulse the mixture a few times until combined into a rough paste. Add the egg and breadcrumbs, and pulse a few more times until the mixture is evenly mixed.
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Transfer the mixture to a bowl, cover, and chill for at least an hour or up to 24 hours. Chilling helps the mixture hold together a little better when forming the patties and when grilling.
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Divide the burger mixture into six even patties, and transfer to a plate or sheet pan to make it easy to carry to the grill.
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Combine all ingredients for the sauce in a food processor with the blade attachment. Process until the sauce is smooth, has a uniform color, and even consistency.
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Taste the sauce and season to your liking with salt and pepper.
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Make sure your burger buns, lettuce, sliced onion, and cheese are all prepped and arranged near the grill.
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Preheat a gas or charcoal grill to direct medium-high heat. Prep all other burger ingredients.
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When you’re ready to cook burgers, lightly oil the grill grates or a grill pan with canola oil. Grill burgers for 4 to 5 minutes per side, or until a crust forms on the outside.
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Serve the burgers immediately with fresh lettuce, red onion, and slathered with the Green Goddess sauce.
Nutrition
- Calories: 773.14kcal
- Fat: 48.31g
- Saturated Fat: 13.75g
- Trans Fat: 0.00g
- Monounsaturated Fat: 14.33g
- Polyunsaturated Fat: 16.90g
- Carbohydrates: 63.27g
- Fiber: 13.35g
- Sugar: 10.16g
- Protein: 24.87g
- Cholesterol: 82.13mg
- Sodium: 959.85mg
- Calcium: 435.02mg
- Potassium: 610.88mg
- Iron: 5.36mg
- Vitamin A: 170.56µg
- Vitamin C: 14.84mg
Pro Tip for Shaping and Cooking Veggie Burgers
When forming the veggie burger patties, it's important to pack them tightly to ensure they hold together during grilling. A loose patty may crumble or fall apart on the grill. Also, when grilling, resist the urge to press down on the patties with your spatula. This can cause them to break apart and also squeezes out the juices, making the burgers dry. Instead, let them cook undisturbed for the recommended time before flipping.
Time-Saving Tips for Making Green Goddess Veggie Burgers
Prepare the patty mixture: Pre-cook and freeze the chickpeas in advance to cut down on preparation time. Additionally, consider using pre-grated carrots to save time on grating.
Chill the patties: Make the patty mixture ahead of time and chill it in the refrigerator for up to 24 hours. This will allow the flavors to meld and make the patties easier to handle when grilling.
Prep the green goddess sauce: Prepare the green goddess sauce a day or two in advance and store it in the refrigerator. This will save time on the day of cooking and allow the flavors to develop.
Prep all burger ingredients: Have all the burger ingredients prepped and arranged near the grill before starting to cook. This will streamline the cooking process and ensure everything is ready to assemble.
Grill the burgers: Use a grill pan to grill the patties for easy cleanup and efficient cooking. Additionally, consider grilling extra patties to have ready-made meals for the week.
Serve promptly: Once the burgers are grilled, serve them immediately to enjoy them at their best. This will ensure that the burgers are hot and the flavors are fresh.
Substitute Ingredients For Green Goddess Veggie Burgers Recipe
chickpeas - Substitute with black beans: Black beans have a similar texture and can provide a creamy consistency to the veggie burgers.
egg - Substitute with flaxseed meal: Flaxseed meal can act as a binding agent similar to eggs, and it's a great vegan alternative.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to mayonnaise, with the added benefit of being lower in fat.
sour cream - Substitute with coconut cream: Coconut cream can offer a similar creamy texture and a touch of sweetness, making it a suitable dairy-free alternative.
avocado - Substitute with silken tofu: Silken tofu can provide a creamy texture and healthy fats, similar to avocados, making it a great vegan substitute.
monterey jack - Substitute with pepper jack: Pepper jack cheese can add a similar level of creaminess and a hint of spiciness to the veggie burgers.
Presentation Ideas for Green Goddess Veggie Burgers
Elevate the veggie burger patty: Mold the chickpea and carrot mixture into perfectly round patties, ensuring they are uniform in size and shape for a professional presentation.
Artfully arrange the green goddess sauce: Using a squeeze bottle or piping bag, create a beautiful drizzle or decorative pattern of the creamy avocado and herb sauce on the serving plate, adding a touch of elegance to the dish.
Garnish with precision: Place the fresh lettuce, sliced red onion, and melted Monterey Jack cheese with meticulous care, ensuring each element is positioned thoughtfully to enhance the visual appeal of the dish.
Plate with finesse: Carefully position the grilled veggie burger on the plate, ensuring it is centered and presented with finesse, creating a visually stunning dish that is worthy of a Michelin-starred restaurant.
Essential Kitchen Tools for Making Veggie Burgers
Food processor: A food processor is essential for blending the chickpeas, carrot, garlic, and spices into a rough paste for the veggie burger mixture. It helps to achieve a consistent texture and ensures all ingredients are well combined.
Grill or grill pan: A grill or grill pan is needed to cook the veggie burgers. It helps to achieve a nice char and smoky flavor, adding depth to the burgers.
Mixing bowl: A mixing bowl is used to combine the veggie burger ingredients, such as the chickpea mixture, egg, and breadcrumbs. It allows for easy mixing and shaping of the patties.
Blender or food processor: A blender or food processor is used to prepare the green goddess sauce by blending together the mayonnaise, sour cream, avocado, herbs, and lemon juice. This creates a smooth and creamy sauce.
Grill tongs: Grill tongs are essential for flipping the veggie burgers while grilling to ensure even cooking on both sides.
Grill brush: A grill brush is used to clean the grill grates and remove any residue from previous use, ensuring a clean cooking surface for the veggie burgers.
Chef's knife: A chef's knife is necessary for chopping and mincing ingredients such as garlic, herbs, and vegetables for both the veggie burgers and the green goddess sauce.
Storing and Freezing Homemade Veggie Burgers
- To store leftover cooked veggie burgers, allow them to cool completely before placing them in an airtight container or wrapping them tightly in plastic wrap or aluminum foil. They will keep well in the refrigerator for up to 4-5 days.
- If you have uncooked veggie burger patties, you can store them in the refrigerator for 1-2 days before cooking. Make sure to cover them loosely or place them in an airtight container to prevent them from drying out.
- For longer storage, you can freeze both cooked and uncooked veggie burgers:
- To freeze cooked burgers, let them cool completely, then wrap each burger individually in plastic wrap or aluminum foil. Place the wrapped burgers in a freezer-safe container or freezer bag, label with the date, and store in the freezer for up to 3 months.
- To freeze uncooked patties, place them on a baking sheet lined with parchment paper, ensuring they are not touching each other. Freeze the patties until solid, about 2 hours. Once frozen, transfer the patties to a freezer-safe container or freezer bag, separating each patty with a piece of parchment paper to prevent them from sticking together. Label the container with the date and store in the freezer for up to 3 months.
- To reheat frozen cooked veggie burgers, let them thaw in the refrigerator overnight. You can then reheat them in a skillet over medium heat, in the oven at 350°F (175°C) for about 10 minutes, or in the microwave for 1-2 minutes, until heated through.
- When ready to cook frozen uncooked patties, let them thaw in the refrigerator overnight before grilling or cooking as directed in the recipe. If you're in a hurry, you can cook the frozen patties directly on the grill or in a skillet, but they may take a few minutes longer to cook through.
How To Reheat Leftover Veggie Burgers
To reheat leftover green goddess veggie burgers, preheat your oven to 350°F (175°C). Place the burgers on a baking sheet lined with parchment paper or aluminum foil. Cover the burgers loosely with another piece of foil to prevent them from drying out. Bake for about 10-15 minutes, or until heated through.
Another option is to reheat the burgers in a skillet on the stovetop. Heat a small amount of olive oil or butter in a skillet over medium heat. Place the burgers in the skillet and cover with a lid. Cook for about 3-4 minutes on each side, or until heated through and slightly crispy on the outside.
If you have an air fryer, you can also use it to reheat your leftover burgers. Preheat the air fryer to 350°F (175°C). Place the burgers in the air fryer basket, making sure they aren't overlapping. Cook for 3-5 minutes, or until heated through and crispy on the outside.
For a quick and easy method, you can reheat the burgers in the microwave. Place the burgers on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-60 seconds, or until heated through. Keep in mind that microwaving may result in a softer bun and less crispy texture.
Regardless of the reheating method you choose, be sure to check the internal temperature of the burgers with a food thermometer. They should reach a minimum of 165°F (74°C) to ensure they are safe to eat.
To maintain the best quality of the green goddess sauce, reheat it separately in the microwave or on the stovetop over low heat, stirring occasionally. If the sauce appears too thick, you can thin it out with a small amount of water or lemon juice.
Fascinating Facts About Green Goddess Dressing
The Green Goddess Veggie Burgers recipe is a delicious and nutritious alternative to traditional meat burgers. These burgers are packed with protein and fiber from the chickpeas and are flavored with a variety of herbs and spices. The Green Goddess sauce adds a creamy and flavorful element to the dish, making it a perfect complement to the grilled patties. This recipe is a great way to incorporate more plant-based meals into your diet while still enjoying a satisfying and tasty burger experience. Try this recipe for a healthy and flavorful meal option!
Budget-Friendly: Making Veggie Burgers at Home
The cost-effectiveness of this green goddess veggie burgers recipe largely depends on the availability and cost of ingredients in your area. While chickpeas and carrots are generally affordable and nutritious, the use of avocado and fresh herbs may increase the overall cost. However, considering the versatility and nutritional value of the ingredients, this recipe can be a cost-effective option for a household. The approximate cost for a household of 4 people may range from $15 to $20, making it a budget-friendly and wholesome meal choice. Overall Verdict: 8/10
Are Green Goddess Veggie Burgers Healthy?
The green goddess veggie burger recipe has both healthy and unhealthy aspects. Let's break it down:
Healthy components:
- Chickpeas are a great source of plant-based protein, fiber, and various nutrients
- Carrots provide beta-carotene, fiber, and vitamins
- Spices like cumin and paprika offer antioxidants and anti-inflammatory properties
- Avocado in the sauce is rich in healthy fats, fiber, and vitamins
Less healthy components:
- The recipe includes a significant amount of mayonnaise and sour cream, which are high in saturated fats and calories
- Breadcrumbs and burger buns add refined carbohydrates
- Monterey jack cheese contributes additional saturated fat and calories
While the veggie patties themselves are nutritious, the overall recipe could be improved to make it healthier.
- Swap the regular mayonnaise and sour cream for their low-fat or Greek yogurt alternatives to reduce the saturated fat content
- Use whole wheat breadcrumbs and burger buns to increase the fiber content and reduce refined carbohydrates
- Opt for a lower-fat cheese like part-skim mozzarella or a small amount of sharp cheddar for flavor with less fat
- Include additional vegetables like lettuce, tomato, and pickles to boost the nutrient content and add crunch and freshness to the burgers
- Experiment with different herbs and spices in the patties and sauce to enhance flavor without relying on excessive fat or salt
Editor's Take: Green Goddess Veggie Burgers Recipe Review
The green goddess veggie burger recipe is a delightful and flavorful option for vegetarians and meat-lovers alike. The combination of chickpeas, carrots, and spices creates a hearty and satisfying patty, while the green goddess sauce adds a refreshing and herbaceous element. The grilling process adds a smoky char to the burgers, enhancing their overall appeal. The recipe's versatility allows for make-ahead preparation, making it a convenient choice for gatherings or weeknight meals. The vibrant colors and bold flavors make this dish a standout option for anyone looking to enjoy a delicious and wholesome veggie burger.
Enhance Your Green Goddess Veggie Burgers Recipe with These Unique Side Dishes:
Delicious Veggie Burger Variations to Try
Perfect Appetizers and Desserts to Serve with Veggie Burgers
Why trust this Green Goddess Veggie Burgers Recipe:
This recipe offers a delicious and nutritious option for those seeking a flavorful and satisfying vegetarian meal. The use of chickpeas provides a good source of plant-based protein and fiber, while the addition of carrots and fresh herbs enhances the nutritional value and taste. The green goddess sauce adds a creamy and zesty element, elevating the overall dining experience. With carefully selected ingredients and detailed instructions, this recipe ensures a delightful and trustworthy culinary creation.
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