How To Make Ground Chicken Taco Burgers
These taco burgers are loaded with delicious taco flavors for a heartier meal! Whip up a filling serving of these burgers in just under 30 minutes.
Serves:
Ingredients
- 1lbground chicken
- ½small onion,diced
- 1tspgarlic,minced
- 1ozdry taco seasoning mix
- 1egg
- salt and pepper,to taste
- 4wheat hamburger buns,toasted
- 4Pepperjack cheese,slices
- 1avocado,peeled, pitted and sliced
- ¼cupjalapeno pepper,chopped
- ½cupsalsa,to taste
Instructions
-
Preheat the outdoor grill for medium-high heat.
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Lightly oil the grill grate, and place it about 4 inches from the heat source.
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Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper, to taste.
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Divide the chicken mixture evenly, then form into 4 soft patties.
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Cook the chicken patties on the preheated grill for 5 to 8 minutes until the meat is no longer pink and juices run clear.
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Place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.
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Serve, and enjoy!
Nutrition
- Calories:Â 529.04kcal
- Fat:Â 28.74g
- Saturated Fat:Â 9.84g
- Trans Fat:Â 0.41g
- Monounsaturated Fat:Â 12.17g
- Polyunsaturated Fat:Â 3.95g
- Carbohydrates:Â 34.13g
- Fiber:Â 6.32g
- Sugar:Â 5.79g
- Protein:Â 34.11g
- Cholesterol:Â 166.07mg
- Sodium:Â 1217.59mg
- Calcium:Â 298.19mg
- Potassium:Â 1130.06mg
- Iron:Â 3.65mg
- Vitamin A: 105.44µg
- Vitamin C:Â 13.73mg
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