How To Make Southwestern Turkey Burgers
These light yet juicy turkey burgers get their southwestern flair from the addition of jalapeno, mayonnaise, and Monterey jack cheese.
Serves:
Ingredients
- 1½lbsground dark meat turkey,(93% lean)
- 1jalapeno chile
- 2ozMonterey Jack cheese,grated
- ¼cupplain breadcrumbs,dried
- 2tbspmayonnaise
- coarse salt and ground pepper
- vegetable oil
- 4Hamburger buns
Instructions
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Heat grill to medium-high. In a medium bowl, place turkey, jalapeno, cheese, breadcrumbs, mayonnaise, 1 teaspoon coarse salt, and ¼ teaspoon pepper.
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Mix very gently with a fork to combine, being careful not to overwork meat (which would make burgers dense). Gently form meat into 4 equal-size patties, 4 inches in diameter and 1 inch thick.
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Press thumb in the center of each patty to make an indentation approximately half an inch deep (this helps keep burgers flat during grilling).
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Moisten a folded paper towel with oil; grasp with tongs and rub over grates. Season burgers with salt and pepper; grill until cooked throughout.
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Serve on buns (toasted on grill, if you like), with desired toppings.
Nutrition
- Calories: 521.64kcal
- Fat: 24.73g
- Saturated Fat: 6.70g
- Trans Fat: 0.13g
- Monounsaturated Fat: 8.58g
- Polyunsaturated Fat: 7.34g
- Carbohydrates: 26.93g
- Fiber: 1.47g
- Sugar: 3.43g
- Protein: 45.43g
- Cholesterol: 137.90mg
- Sodium: 576.87mg
- Calcium: 213.13mg
- Potassium: 477.47mg
- Iron: 3.41mg
- Vitamin A: 59.07µg
- Vitamin C: 4.70mg
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