Smoky Black Bean Burgers Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Lydia Walker Modified: March 23, 2022
Smoky Black Bean Burgers Recipe

How To Make Smoky Black Bean Burgers

Enjoy a healthier game-day dish with these smoky black bean burgers made with bread crumbs, feta cheese, and warm spices for hearty baked patties.

Preparation: 30 minutes
Cooking: 15 minutes
Total: 45 minutes

Serves:

Ingredients

  • 28ozblack beans,(2 cans), drained, rinsed, and patted dry
  • 1tbspextra virgin olive oil
  • ¾cupbell pepper,finely chopped
  • 1cupyellow onion,finely chopped
  • 3clovesgarlic,minced
  • tspground cumin
  • 1tspchili powder
  • ½tspgarlic powder
  • ¼tspsmoked paprika
  • ½cupbread crumbs,or oat flour
  • ½cupfeta cheese
  • 2large eggs
  • 1tbspworcestershire sauce
  • 2tbspketchup,mayo, or BBQ sauce
  • 1pinchsalt
  • 1pinchpepper

Instructions

  1. Preheat oven to 325 degrees F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.

  2. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat for about 5 to 6 minutes until peppers and onions are soft. Gently blot some of the moisture out.

  3. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.

  4. Form into patties, about ⅓ cup of mixture in each.

  5. Place patties on a parchment paper-lined baking sheet and bake at 375 degrees F for 10 minutes on each side.:

  6. Serve with desired toppings. Enjoy!

Recipe Notes

You can also grill the patties by placing them on a greased aluminum foil then cook for 8 minutes on each side. Heat temperature is a personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat for about 350 – 400 degrees F.

Nutrition

  • Calories: 509.52kcal
  • Fat: 7.84g
  • Saturated Fat: 2.86g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.73g
  • Polyunsaturated Fat: 1.46g
  • Carbohydrates: 82.74g
  • Fiber: 18.92g
  • Sugar: 6.35g
  • Protein: 29.56g
  • Cholesterol: 62.68mg
  • Sodium: 283.40mg
  • Calcium: 232.40mg
  • Potassium: 1848.84mg
  • Iron: 7.08mg
  • Vitamin A: 70.74µg
  • Vitamin C: 23.03mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Hamburger

Fiesta Black Bean Veggie Burger Recipe

Have a Mexican twist to your favorite burger with this veggie burger recipe made with a veggie patty layered with southwestern sauce for a healthy sandwich.
40 mins

Fruit Dessert

Pineapple Cheese Ball Recipe

Tangy, salty and a sweet are what you'll be expecting from a bite out of this festive holiday munchkin.

55 mins

Hamburger

Black Bean Burgers Recipe

This meatless burger uses black beans as a meat substitute but you'll be surprised how the flavors just make it work. Try out our black bean burgers recipe.
20 mins

Sauteed

Saute Potatoes Recipe

Try this easy and quick saute potatoes for a simple side dish. Savor tender bites made with only 5 ingredients.

20 mins

Seafood

New Orleans Peel and Eat Shrimp Recipe

You can enjoy an extraordinary seafood meal with this shrimp recipe that is easy to make and will not take an hour to finish. It is best to be served hot topped with lemon juice.

30 mins

Pan-Fry & Skillet

Garlic Chicken Chinese Recipe

Satisfy your Asian food craving quickly with this garlic chicken Chinese recipe. This dish is prepped and cooked in less than half an hour!

20 mins
Comments

Leave a comment

Replying to