How To Make Smoky Black Bean Burgers
Enjoy a healthier game-day dish with these smoky black bean burgers made with bread crumbs, feta cheese, and warm spices for hearty baked patties.
Preheat oven to 325 degrees F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat for about 5 to 6 minutes until peppers and onions are soft. Gently blot some of the moisture out.
Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
Form into patties, about ⅓ cup of mixture in each.
Place patties on a parchment paper-lined baking sheet and bake at 375 degrees F for 10 minutes on each side.:
Serve with desired toppings. Enjoy!
You can also grill the patties by placing them on a greased aluminum foil then cook for 8 minutes on each side. Heat temperature is a personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat for about 350 – 400 degrees F.
- Calories: 509.52kcal
- Fat: 7.84g
- Saturated Fat: 2.86g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.73g
- Polyunsaturated Fat: 1.46g
- Carbohydrates: 82.74g
- Fiber: 18.92g
- Sugar: 6.35g
- Protein: 29.56g
- Cholesterol: 62.68mg
- Sodium: 283.40mg
- Calcium: 232.40mg
- Potassium: 1848.84mg
- Iron: 7.08mg
- Vitamin A: 70.74µg
- Vitamin C: 23.03mg
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