How To Make Smoky Black Bean Burgers
Enjoy a healthier game-day dish with these smoky black bean burgers made with bread crumbs, feta cheese, and warm spices for hearty baked patties.
Serves:
Ingredients
- 28ozblack beans,(2 cans), drained, rinsed, and patted dry
- 1tbspextra virgin olive oil
- ¾cupbell pepper,finely chopped
- 1cupyellow onion,finely chopped
- 3clovesgarlic,minced
- 1½tspground cumin
- 1tspchili powder
- ½tspgarlic powder
- ¼tspsmoked paprika
- ½cupbread crumbs,or oat flour
- ½cupfeta cheese
- 2large eggs
- 1tbspworcestershire sauce
- 2tbspketchup,mayo, or BBQ sauce
- 1pinchsalt
- 1pinchpepper
Instructions
-
Preheat oven to 325 degrees F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
-
Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat for about 5 to 6 minutes until peppers and onions are soft. Gently blot some of the moisture out.
-
Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
-
Form into patties, about â…“ cup of mixture in each.
-
Place patties on a parchment paper-lined baking sheet and bake at 375 degrees F for 10 minutes on each side.:
-
Serve with desired toppings. Enjoy!
Recipe Notes
You can also grill the patties by placing them on a greased aluminum foil then cook for 8 minutes on each side. Heat temperature is a personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat for about 350 – 400 degrees F.
Nutrition
- Calories:Â 509.52kcal
- Fat:Â 7.84g
- Saturated Fat:Â 2.86g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 2.73g
- Polyunsaturated Fat:Â 1.46g
- Carbohydrates:Â 82.74g
- Fiber:Â 18.92g
- Sugar:Â 6.35g
- Protein:Â 29.56g
- Cholesterol:Â 62.68mg
- Sodium:Â 283.40mg
- Calcium:Â 232.40mg
- Potassium:Â 1848.84mg
- Iron:Â 7.08mg
- Vitamin A: 70.74µg
- Vitamin C:Â 23.03mg
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