This delightful recipe for quinoa patties offers a healthy and tasty twist to your usual burger. Loaded with the richness of sweet potato, quinoa, and a variety of seeds, this dish is not just an explosion of flavors, but also of textures. It's a perfect dish for those who prefer a vegetarian option, but still crave the satisfaction of a hearty meal.
While most ingredients should be available in your kitchen, you may need to make a trip to the supermarket for a few items. Quinoa is not a staple in every household, but it's a nutritious grain that's worth incorporating into your diet. Similarly, tahini, a paste made from sesame seeds, and kefir, a fermented milk drink, may not be in your pantry but can be found in most supermarkets or health food stores. Spelt flour is a healthy alternative to regular flour and adds a nutty flavor to the patties.
Ingredients for Quinoa Patties
Quinoa: A grain high in protein and fiber that will be the primary base of the patty.
Sweet potatoes: Adds a sweet flavor and soft texture to the patties, and is also a good source of fiber and vitamins.
Eggs: Bind all the ingredients together.
Tahini: Adds a rich, nutty flavor to the patties.
Kefir: Adds a slight tanginess to the patties and aids in digestion.
Seeds: Sesame, sunflower, and pumpkin seeds add crunch and are packed with nutrients.
Soy sauce: Adds a savory, umami flavor to the patties.
Cheese: Gives the patties a deliciously melty center.
One reader, Alexei Quezada says:
I recently tried the quinoa patties recipe and it was a game-changer! The combination of quinoa, sweet potatoes, and seeds created a delightful texture, and the flavors were so satisfying. The patties were easy to make and turned out delicious. I highly recommend trying this recipe!
Essential Techniques for Making Quinoa Patties
How to cook quinoa: Quinoa should be rinsed thoroughly before cooking to remove its natural coating, which can make it taste bitter or soapy. Use a fine-mesh strainer and rinse the quinoa under cold water for a minute or two. Then, combine the rinsed quinoa and water in a saucepan and bring it to a boil. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes until the quinoa is tender and the water is absorbed.
How to cook sweet potatoes: Pierce the sweet potatoes with a fork and microwave them on high for 8-10 minutes, turning once, until they are tender. Let them cool for about 5 minutes, then peel the skin off and mash the flesh.
How to form and cook the patties: After mixing the sweet potato mixture with the quinoa and other ingredients, form the mixture into burger-sized patties. Cook them on a griddle over medium heat, flipping once, until they are browned and cooked through. Add a slice of cheddar cheese on top of each patty and cover with a frying pan to melt the cheese.
How to serve: Serve the quinoa patties with your choice of condiments or as a burger with buns and your favorite toppings. Enjoy!
How To Make Quinoa Patties
For people who are on a diet, you might want to try these quinoa patties that have a nutty, slightly bitter taste and added texture from flax seeds.
Serves:
Ingredients
- 5cupswater
- 2½ cupsquinoa
- 1tbspolive oil
- 2onionschopped
- saltto taste
- 2largesweet potatoes
- 4eggs
- ½ cuptahini
- ½ cupkefir
- ½ cupground flax seeds
- ½ cupgrated Parmesan cheese
- ¼ cupsesame seeds
- ¼ cupsunflower seeds
- ¼ cuppumpkin seeds
- 1tbspsoy sauce
- 1tbspall-purpose vegetable seasoning
- 1tbspraw apple cider vinegar
- salt and ground black pepper to taste
- ¾ cupfrozen corn kernelsthawed
- ½ cupspelt flouror more as needed
- 2tbspbutter
- 24cheddar cheesethin slices
Instructions
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Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is soft, 15 to 20 minutes.
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Heat olive oil in a large skillet over medium heat. Add onions and salt; cook and stir until tender, 5 to 8 minutes.
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Place sweet potatoes on a microwave-safe plate; prick all over with a fork. Cook on high, turning once, until tender, 8 to 10 minutes. Cool until easily handled, about 5 minutes.
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Peel sweet potatoes and place flesh in a bowl. Add eggs, tahini, kefir, flax seeds, Parmesan cheese, sesame seeds, sunflower seeds, pumpkin seeds, soy sauce, vegetable seasoning, vinegar, salt, and pepper.
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Beat with an electric mixer until well blended. Stir in quinoa, onions, and corn.
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Stir enough spelt flour into the sweet potato mixture until it barely holds together.
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Melt 1/4 teaspoon butter on a griddle over medium heat. Spoon a burger-sized patty onto the hot griddle and cook until browned, about 4 minutes.
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Flip the patty add 1 slice of Cheddar cheese. Cover patty with a frying pan and cook until cheese is melted, about 4 minutes more.
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Repeat with the remaining butter, sweet potato mixture, and Cheddar cheese.
Nutrition
- Calories: 5446.21kcal
- Fat: 388.80g
- Saturated Fat: 82.22g
- Trans Fat: 0.45g
- Monounsaturated Fat: 131.62g
- Polyunsaturated Fat: 158.76g
- Carbohydrates: 330.94g
- Fiber: 108.27g
- Sugar: 34.98g
- Protein: 241.43g
- Cholesterol: 190.73mg
- Sodium: 3493.06mg
- Calcium: 5019.57mg
- Potassium: 4825.21mg
- Iron: 72.90mg
- Vitamin A: 591.57µg
- Vitamin C: 5.44mg
Crucial Technique Tip for Perfecting Quinoa Patties
When making your quinoa patties, it's important to not overmix the ingredients. Overmixing can lead to a dense and tough patty. Instead, gently fold the ingredients together until they're just combined. This will ensure your patties are light and flavorful. Also, when cooking the patties, make sure your griddle or pan is properly heated before adding the patties. This will help to create a nice, crispy exterior while keeping the inside moist and tender.
Time-Saving Tips for Preparing Quinoa Patties
Prep ahead: Cook the quinoa and sweet potatoes in advance and store them in the refrigerator. This will save time when you're ready to make the patties.
Use a food processor: Instead of hand-grating ingredients, use a food processor to quickly and efficiently chop the onions and sweet potatoes, and to mix the ingredients for the patties.
Batch cooking: Make a large batch of patties and freeze them individually. This way, you can simply reheat them when you need a quick and convenient meal.
Organize ingredients: Before you start cooking, gather and organize all the ingredients and equipment you'll need. This will help streamline the cooking process and save time.
Multi-task: While the patties are cooking, use that time to prepare any accompanying side dishes or toppings to make the most of your time in the kitchen.
Substitute Ingredients For Quinoa Patties Recipe
quinoa - Substitute with brown rice: Brown rice has a similar nutty flavor and chewy texture, making it a suitable substitute for quinoa in patties.
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and creamy texture, and it can be used as a substitute for sweet potatoes in the patties.
tahini - Substitute with almond butter: Almond butter can provide a similar creamy texture and nutty flavor to the patties as tahini.
kefir - Substitute with plain yogurt: Plain yogurt can be used as a substitute for kefir to add a tangy flavor and creamy texture to the patties.
ground flax seeds - Substitute with chia seeds: Chia seeds can be used as a substitute for ground flax seeds to provide a similar binding and nutritional benefit to the patties.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can provide a cheesy flavor and umami richness similar to parmesan cheese in the patties.
sesame seeds - Substitute with hemp seeds: Hemp seeds can offer a similar nutty flavor and crunchy texture as sesame seeds in the patties.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds can be used as a substitute for sunflower seeds to add a nutty flavor and crunch to the patties.
soy sauce - Substitute with tamari: Tamari, a gluten-free soy sauce, can be used as a substitute for soy sauce to add a savory and umami flavor to the patties.
spelt flour - Substitute with whole wheat flour: Whole wheat flour can be used as a substitute for spelt flour to provide a similar nutty flavor and texture to the patties.
cheddar cheese - Substitute with gouda cheese: Gouda cheese can be used as a substitute for cheddar cheese to provide a creamy and slightly nutty flavor to the patties.
Presentation Ideas for Quinoa Patties
Elevate the quinoa patties: Create a visually stunning presentation by shaping the quinoa patties into perfect rounds using a mold for a professional and polished look.
Garnish with vibrant microgreens: Add a pop of color and freshness to the dish by delicately placing vibrant microgreens on top of the quinoa patties.
Drizzle with a balsamic reduction: Artfully drizzle a balsamic reduction in a zigzag pattern on the plate to add a touch of elegance and depth of flavor to the dish.
Accompany with a colorful side salad: Serve the quinoa patties alongside a vibrant side salad composed of mixed greens, cherry tomatoes, and thinly sliced radishes for a visually appealing contrast.
Sprinkle with edible flower petals: Enhance the visual appeal of the dish by delicately sprinkling edible flower petals over the quinoa patties for a touch of sophistication and beauty.
Plate with precision: Pay attention to the placement of each component on the plate, ensuring that the quinoa patties are positioned with care and precision to create a visually stunning presentation.
Use a minimalist approach: Embrace a minimalist plating style, allowing the natural colors and textures of the quinoa patties to take center stage, creating an elegant and refined presentation.
Incorporate artistic sauce swirls: Elevate the presentation by incorporating artistic swirls of a complementary sauce around the quinoa patties, adding a touch of finesse and sophistication to the dish.
Essential Kitchen Tools for Making Quinoa Patties
- Saucepan: A deep cooking vessel with a handle and often a lid, used for boiling, stewing, or making sauces.
- Skillet: A flat-bottomed pan used for frying, searing, and browning foods.
- Microwave: An appliance that uses microwave radiation to cook, heat, and defrost food quickly.
- Griddle: A flat cooking surface, often made of metal, used for cooking foods like pancakes, burgers, and sandwiches.
- Electric mixer: A kitchen appliance used for mixing, beating, and whipping ingredients.
Storage and Freezing Instructions for Quinoa Patties
- Once the quinoa patties have cooled completely, place them in an airtight container or resealable plastic bag. They can be stored in the refrigerator for up to 5 days.
- If you want to freeze the patties for later use, arrange them in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for about 2 hours, or until the patties are frozen solid.
- After the patties are frozen, transfer them to a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible from the bag to prevent freezer burn. Label the container or bag with the date and contents for easy reference.
- Frozen quinoa patties can be stored in the freezer for up to 3 months.
- To reheat the frozen patties, you can either thaw them in the refrigerator overnight or reheat them directly from the freezer. If reheating from frozen, preheat your oven to 350°F (175°C) and place the patties on a baking sheet. Bake for about 15-20 minutes, or until heated through.
- Alternatively, you can reheat the patties in a skillet over medium heat. Add a small amount of olive oil or butter to the pan and cook the patties for about 3-4 minutes on each side, or until they are heated through and crispy on the outside.
- If you have thawed the patties in the refrigerator, you can reheat them in the oven, skillet, or even in the microwave for a quick and easy meal.
How To Reheat Leftover Quinoa Patties
Preheat your oven to 350°F (175°C). Place the leftover quinoa patties on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until heated through and slightly crispy on the outside. This method helps maintain the patties' shape and texture while reheating.
Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or olive oil to the pan. Place the leftover quinoa patties in the skillet and cook for 2-3 minutes on each side, or until golden brown and heated through. This method will give the patties a crispy exterior and a warm, soft interior.
If you're short on time, you can reheat the quinoa patties in the microwave. Place the patties on a microwave-safe plate and heat them on high power for 1-2 minutes, or until heated through. Be aware that this method may result in a softer texture compared to oven or stovetop reheating.
For a creative twist, crumble the leftover quinoa patties and use them as a topping for salads, soups, or grain bowls. The crumbled patties will add a delicious, protein-rich, and textural element to your dish.
Transform your leftover quinoa patties into a tasty breakfast by serving them with a fried egg, sliced avocado, and a side of roasted vegetables. This wholesome and satisfying meal is perfect for starting your day on a nutritious note.
Interesting Trivia About Quinoa Patties
The quinoa patties recipe is a great source of plant-based protein and can be a delicious alternative to traditional meat patties.
Is Making Quinoa Patties at Home Cost-Effective?
This quinoa patties recipe offers a high degree of cost-effectiveness for a household. The use of affordable ingredients such as quinoa, sweet potatoes, and eggs makes it a budget-friendly option. The incorporation of various seeds and spices adds nutritional value without significantly increasing the cost. With an approximate cost of $15, this recipe provides a satisfying meal for a family of four. The overall verdict for this recipe is 8/10, considering its affordability, nutritional value, and delicious taste.
Are Quinoa Patties Healthy or Unhealthy?
The quinoa patties recipe is a nutritious and well-balanced dish, packed with wholesome ingredients. The combination of quinoa, sweet potatoes, eggs, and various seeds provides a good source of protein, fiber, healthy fats, and complex carbohydrates. The inclusion of vegetables like onions and corn adds additional nutrients and flavor. The use of tahini, kefir, and raw apple cider vinegar introduces beneficial probiotics and healthy fats to the recipe.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Reduce the amount of cheese used or opt for a lower-fat variety to decrease the overall fat content
- Consider using a whole grain flour, such as whole wheat or oat flour, instead of spelt flour to increase the fiber content
- Experiment with adding more vegetables, such as grated carrots or zucchini, to boost the nutrient profile
- Use a non-stick griddle or cooking spray instead of butter to reduce the saturated fat content
To further enhance the nutritional value of the quinoa patties, you could:
- Incorporate more leafy greens, such as spinach or kale, into the patty mixture
- Serve the patties on a whole grain bun or alongside a fresh salad to create a balanced meal
- Experiment with different herbs and spices to add flavor without relying on excessive salt or cheese
- Consider using a plant-based cheese alternative to make the recipe suitable for those following a vegan or dairy-free diet
Editor's Opinion on This Quinoa Patties Recipe
The quinoa patties recipe is a delightful blend of nutritious ingredients, offering a harmonious balance of flavors and textures. The incorporation of quinoa, sweet potatoes, and an array of seeds provides a satisfying and wholesome base, while the addition of tahini, kefir, and Parmesan cheese elevates the patty's richness. The use of cheddar cheese adds a delightful creaminess, enhancing the overall indulgence of the dish. The cooking method ensures a crispy exterior and a tender interior, making it a delightful option for a vegetarian meal or a flavorful side dish.
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Why trust this Quinoa Patties Recipe:
This recipe offers a delightful combination of wholesome ingredients, including quinoa for a protein boost, sweet potatoes for natural sweetness, and a variety of seeds for added texture and nutrition. The inclusion of tahini and kefir adds a creamy richness, while parmesan cheese and cheddar cheese bring savory depth. The use of soy sauce and raw apple cider vinegar enhances the umami and tangy flavors. With a thoughtful balance of flavors and textures, this recipe promises a satisfying and nutritious meal.
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