
How To Make Lentil-Chickpea Veggie Burgers
Enjoy your favorite burger snack without guilt with this veggie burger tossed with chickpeas, carrots, and oats in one flavorful and hearty bowl.
Serves:
Ingredients
Veggie Burger
- ½yellow or white onion
- 1pccarrotpeeled
- 3garlic
- 2cupsgreen or brown lentilscooked
- ½cupchickpeascooked
- 2eggslarge
- ½cupold-fashioned rolled oats
- fresh cilantro or parsley leaves, optional
- 1tspchili powder
- 1tspsmoked paprika
- 1tspgarlic chili sauce sriracha or other hot sauce
- ½tspsea saltfine grain
- ¼tspblack pepperfreshly ground
- oat flour
- vegetable oilor extra-virgin olive oil
Avocado green harissa
- 1pcavocadopitted and sliced
- 1cupmint leaves
- 1cupcilantro leaves and stems or parsley
- 3pcsjalapeñosseeded and coarsely chopped
- 2tbspfresh lemon juice
- 1garlic
- ½tspground cumin
- ½tspground coriander
- ½tspsea saltfine-grain
Burger assembly
- 6bunstoasted
- arugula or spinach, optional
- Tomato slicesoptional
Instructions
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Blend up some oats in your food processor using the S-blade. Blend until the oats have a fine, flour-like texture. Transfer the oats to a bowl for later.
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To make the burgers: Use your food processor’s grating blade to coarsely grate the carrot. Transfer the shredded carrot to a bowl for now. Remove the grating blade and switch to the S-blade.
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Cut the halved onion into a few slices before adding the onion and garlic cloves to the food processor. Pulse until the onions are roughly chopped, but no more.
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Add to the food processor the towel-dried lentils and chickpeas, eggs, oats, a handful of herbs, all of the spices, salt, and black pepper.
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Process only until the mixture has the consistency of a chunky hummus. Stir in the grated carrot.
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To prepare the burgers: Divide the lentil mixture into 6 portions and shape them into patties about 1-inch thick. Dust the patties lightly with flour on both sides.
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To cook the burgers: Heat a thin layer of oil in a large skillet, preferably cast iron, over medium heat. Once the oil is shimmering, cook the veggie burgers in batches.
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Cook until the burgers are crispy on the bottoms and the mixture holds together about 4 ½ to 5 minutes.
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Flip the burgers carefully with a spatula and continue cooking until the second sides are firm and brown, about 4 ½ to 5 more minutes.
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Transfer the burgers to a plate, then add more oil to the pan and repeat with the remaining burgers until they are all cooked through.
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To make the avocado green harissa: Clean out the bowl of your food processor. Then add all of the harissa ingredients to the food processor except for the olive oil.
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Turn on the food processor and drizzle in the olive oil while it’s running.
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To assemble the burgers: Toast your buns, if you’d like. Top the lower bun with a veggie burger patty, then spread a generous amount of avocado green harissa on top.
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Top with crunchy condiments, greens, etc. and eat!
Add some crunch: dill pickles, quick-pickled red onions, or thinly sliced radishes or cucumbers
Nutrition
- Calories:Â 1621.15kcal
- Fat:Â 35.17g
- Saturated Fat:Â 4.45g
- Trans Fat:Â 0.06g
- Monounsaturated Fat:Â 14.65g
- Polyunsaturated Fat:Â 10.94g
- Carbohydrates:Â 262.26g
- Fiber:Â 46.68g
- Sugar:Â 28.90g
- Protein:Â 78.12g
- Cholesterol:Â 53.32mg
- Sodium:Â 1262.69mg
- Calcium:Â 381.42mg
- Potassium:Â 2823.93mg
- Iron:Â 23.05mg
- Vitamin A: 209.01µg
- Vitamin C:Â 39.22mg
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