How To Make Lamb & Quinoa Burgers with Beetroot Tzatziki
Looking for something that is sure to be a crowd-pleaser? Get cooking with some burgers! Use these hamburger recipes to put together a hamburger that is juicy and undeniably tasty across the board.
Serves:
Ingredients
- 500g ground lamb
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 burger buns
- Lettuce and tomato slices, for serving
- 1 cup Greek yogurt
- 1 small beetroot, grated
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions
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In a large bowl, mix together ground lamb, cooked quinoa, chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper until well combined.
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Divide the mixture into 4 equal portions and shape into burger patties.
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Heat a grill or frying pan over medium heat and cook the lamb burgers for about 4-5 minutes on each side, or until they reach desired doneness.
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While the burgers are cooking, prepare the beetroot tzatziki by mixing Greek yogurt, grated beetroot, minced garlic, lemon juice, salt, and pepper in a bowl.
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Toast the burger buns and assemble the burgers by placing a cooked lamb patty on each bun. Top with lettuce, tomato slices, and a generous dollop of beetroot tzatziki.
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Serve the lamb and quinoa burgers with beetroot tzatziki and enjoy!
Nutrition
- Calories : 450kcal
- Total Fat : 20g
- Saturated Fat : 8g
- Cholesterol : 105mg
- Sodium : 600mg
- Total Carbohydrates : 35g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 32g
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