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Lamb & Quinoa Burgers with Beetroot Tzatziki Recipe

Lamb & Quinoa Burgers with Beetroot Tzatziki Recipe
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Photos of Lamb & Quinoa Burgers with Beetroot Tzatziki Recipe

How To Make Lamb & Quinoa Burgers with Beetroot Tzatziki

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Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes

Serves:

Ingredients

  • 500g ground lamb
  • 1 cup cooked quinoa
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 burger buns
  • Lettuce and tomato slices, for serving
  • 1 cup Greek yogurt
  • 1 small beetroot, grated
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, mix together ground lamb, cooked quinoa, chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper until well combined.

  2. Divide the mixture into 4 equal portions and shape into burger patties.

  3. Heat a grill or frying pan over medium heat and cook the lamb burgers for about 4-5 minutes on each side, or until they reach desired doneness.

  4. While the burgers are cooking, prepare the beetroot tzatziki by mixing Greek yogurt, grated beetroot, minced garlic, lemon juice, salt, and pepper in a bowl.

  5. Toast the burger buns and assemble the burgers by placing a cooked lamb patty on each bun. Top with lettuce, tomato slices, and a generous dollop of beetroot tzatziki.

  6. Serve the lamb and quinoa burgers with beetroot tzatziki and enjoy!

Nutrition

  • Calories : 450kcal
  • Total Fat : 20g
  • Saturated Fat : 8g
  • Cholesterol : 105mg
  • Sodium : 600mg
  • Total Carbohydrates : 35g
  • Dietary Fiber : 5g
  • Sugar : 6g
  • Protein : 32g
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