Name: Healthy Salmon Quinoa Burgers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 16 oz wild salmon fillet; 1 tsp olive oil; ⅓ cup shallots; 1 cup kale; Kosher salt and freshly ground black pepper; ¾ cup quinoa; 2 tbsp dijon mustard; ½ tsp Old Bay; 1 large egg; For Salad:; 2½ tbsp olive oil; 2½ tbsp champagne vinegar; 2 tbsp shallots; 1¼ tsp dijon mustard; salt and pepper; 10 cups baby arugula; 1 large pink grapefruit

This healthy salmon quinoa burgers recipe is perfect for those who want a satisfying yet nutritious meal. It combines the heart-healthy benefits of wild salmon with the high protein and fiber of quinoa, while kale adds an extra punch of vitamins and minerals. The burgers are seasoned with Dijon mustard and old bay for a flavorful kick, and paired with a fresh arugula and grapefruit salad for a complete meal.

Photos of Healthy Salmon Quinoa Burgers Recipe

One ingredient to note in this recipe is the Old Bay. This is a popular seasoning in the United States, especially in seafood dishes. It has a unique blend of herbs and spices which include celery salt, red pepper, and paprika. If you can't find it in your local supermarket, you can substitute it with a mix of the same spices.

Ingredients for Healthy Salmon Quinoa Burgers

Wild salmon fillet: This is the star of the dish. Wild salmon is rich in Omega-3 fatty acids and provides a lean source of protein.

Olive oil: Used for sauteing and also in the salad dressing. Olive oil is rich in monounsaturated fats which are good for heart health.

Shallots: These add a gentle, sweet flavor to the burgers and dressing.

Kale: This superfood is high in nutrients and adds a nice crunch to the salmon burgers.

Quinoa: A high-protein, gluten-free grain that helps bind the burgers together.

Dijon mustard: Adds a tangy flavor to both the burgers and the dressing.

Old Bay: Gives the burgers a hint of heat and depth of flavor.

Egg: Helps bind the ingredients together to form the burgers.

Arugula: A peppery green that pairs well with the other flavors in this recipe.

Grapefruit: Adds a refreshing, tangy sweetness to the salad.

One reader, Alberto Downs says:

This healthy salmon quinoa burger recipe is a game-changer! The combination of fresh salmon and quinoa creates a delicious and satisfying patty. The flavors are perfectly balanced, and the texture is just right. It's a nutritious and tasty alternative to traditional burgers. I highly recommend trying it out!

Alberto Downs

Key Techniques for Making Salmon Quinoa Burgers

How to finely chop salmon: Cut about a 4-ounce piece off of the salmon and place it in a food processor or chopper to finely chop. This will help hold the burgers together.

How to sauté shallots and kale: Heat a large nonstick skillet over medium heat, add the oil, and sauté the shallots and kale. Season with salt and pepper and cook over medium heat for about 4 to 5 minutes until wilted and tender.

How to form salmon patties: Mix the sautéed shallots and kale with the finely chopped salmon, quinoa, Dijon, Old Bay, and egg. Then, form the mixture into 5 patties, about ½ cup each.

How to cook salmon patties: Lightly heat a nonstick grill pan or skillet over medium heat. When hot, spray with oil and add the salmon patties. Cook the patties for 4 to 5 minutes, gently turn, and cook for an additional 4 to 5 minutes, or until cooked through.

How to toss the salad: Toss the dressing with the arugula and grapefruit. Divide the salad among four plates and top each with a salmon burger.

How To Make Healthy Salmon Quinoa Burgers

Loaded with protein-filled ingredients like wild salmon, kale, quinoa, and more, these Salmon Quinoa Burgers are equally flavorful and healthy!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

16ozwild salmon fillet,skin removed
1tspolive oil
⅓cupshallots,diced
1cupkale,chopped
kosher salt and freshly ground black pepper,to taste
¾cupquinoa,cooked
2tbspdijon mustard
½tspold bay
1large egg,beaten

For Salad:

2½tbspolive oil
2½tbspchampagne vinegar
2tbspshallots,minced
1¼tspdijon mustard
salt and pepper,to taste
10cupsbaby arugula,(loose)
1large pink grapefruit,peeled and diced

Instructions

In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
Cut about a 4 ounces piece off of the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
With a knife, finely chop the remaining salmon, then transfer to a large work bowl.
Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale.
Season with salt and pepper and cook over medium heat for about 4 to 5 minutes until wilted and tender.
Transfer to the bowl with the salmon along with the quinoa, dijon, old bay and egg.
Mix to combine, then form into 5 patties, about ½ cup each.
Lightly heat a nonstick grill pan or skillet over medium heat. When hot, spray with oil and add the salmon patties.
Cook the patties for 4 to 5 minutes. Gently turn and cook for an additional 4 to 5 minutes, or until cooked through.
Toss the dressing with the arugula and grapefruit. Divide among four plates.
Top each salad with a salmon burger.

Nutrition

Calories: 359.43kcal
Fat: 16.06g
Saturated Fat: 2.76g
Trans Fat: 0.00g
Monounsaturated Fat: 8.49g
Polyunsaturated Fat: 3.80g
Carbohydrates: 27.68g
Fiber: 4.25g
Sugar: 5.86g
Protein: 26.24g
Cholesterol: 78.02mg
Sodium: 565.31mg
Calcium: 108.74mg
Potassium: 770.00mg
Iron: 2.68mg
Vitamin A: 121.04µg
Vitamin C: 27.15mg

Crucial Technique Tip for Perfect Salmon Quinoa Burgers

When forming the salmon patties, it's important to pack them tightly to ensure they hold together during the cooking process. However, be careful not to overwork the mixture as it can result in tough burgers. Using a gentle touch will yield a tender, juicy salmon quinoa burger. Additionally, using a food processor to finely chop a portion of the salmon helps to create a natural binder for the patties, eliminating the need for breadcrumbs or other fillers. This not only keeps the recipe gluten-free but also enhances the rich, savory flavor of the salmon.

Time-Saving Tips for Preparing Healthy Salmon Quinoa Burgers

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.

Use canned salmon: Opt for canned salmon instead of fresh to skip the step of chopping the fish.

Multi-task: While the salmon burgers are cooking, prepare the salad to save time.

Batch cooking: Make a larger batch of salmon quinoa burgers and freeze the extras for quick and easy meals later.

One-pan cooking: Consider using a grill pan to cook the salmon burgers and a large skillet for the kale and shallots simultaneously to save time and clean-up.

Substitute Ingredients For Healthy Salmon Quinoa Burgers Recipe

wild salmon fillet - Substitute with canned salmon: Canned salmon is a convenient and cost-effective alternative to fresh salmon fillets. It also provides a similar nutritional profile and works well in burger recipes.
shallots - Substitute with red onions: Red onions can be used as a substitute for shallots, providing a slightly stronger flavor and a similar texture when cooked.
kale - Substitute with spinach: Spinach can be a milder alternative to kale, offering a similar nutrient profile and texture in the burger mixture.
quinoa - Substitute with cooked bulgur: Cooked bulgur can replace quinoa, offering a nutty flavor and a similar texture in the burger mixture.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can be used as a substitute for Dijon mustard, providing a slightly different texture and a more pronounced mustard seed flavor.
old bay - Substitute with paprika and a pinch of cayenne: A combination of paprika and a pinch of cayenne can replicate the flavor profile of Old Bay seasoning in the burger mixture.
large egg - Substitute with flaxseed egg: A flaxseed egg (made by mixing ground flaxseed with water) can be used as a vegan alternative to a regular egg in the burger mixture.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a similar healthy fat content and a mild flavor for cooking the burger patties.
champagne vinegar - Substitute with white wine vinegar: White wine vinegar can replace champagne vinegar, offering a slightly milder flavor in the salad dressing.
baby arugula - Substitute with baby spinach: Baby spinach can be used as an alternative to arugula, providing a milder flavor and a similar texture in the salad.
pink grapefruit - Substitute with orange: Oranges can be used as a substitute for pink grapefruit, offering a similar citrusy flavor and juiciness in the salad.

Best Ways to Serve Salmon Quinoa Burgers

Elevate the salmon quinoa burgers: Place the salmon quinoa burger on a bed of vibrant baby arugula and pink grapefruit salad to create a visually appealing and colorful plate.
Garnish with microgreens: Sprinkle the plate with delicate microgreens to add a touch of freshness and a pop of color to the dish.
Drizzle with champagne vinaigrette: Artfully drizzle the champagne vinaigrette over the salad, ensuring each element of the dish is lightly coated with the flavorful dressing.
Arrange the plate with precision: Carefully place the salmon quinoa burger on top of the salad, ensuring it is positioned elegantly and invitingly on the plate.
Add a touch of elegance with edible flowers: Place a few edible flowers strategically around the plate to add a touch of elegance and sophistication to the dish.
Incorporate citrus wedges for visual appeal: Add small wedges of citrus, such as grapefruit, to the plate for a visually stunning presentation and a burst of vibrant color.
Use a minimalist approach: Embrace a minimalist plating style, allowing the vibrant colors and textures of the dish to take center stage without overwhelming the plate with excessive elements.
Consider the plate as a canvas: View the plate as a canvas and arrange the components of the dish thoughtfully, ensuring each element contributes to the overall visual appeal of the presentation.

Essential Kitchen Tools for Making Salmon Quinoa Burgers

Food processor: A food processor is used to finely chop the salmon for the burger patties and can also be used to mix the ingredients together.
Nonstick skillet: A nonstick skillet is used to sauté the shallots and kale for the salmon quinoa burgers without the ingredients sticking to the pan.
Large work bowl: A large work bowl is used to mix the chopped salmon, sautéed shallots and kale, quinoa, dijon, old bay, and egg together to form the burger patties.
Grill pan or skillet: A grill pan or skillet is used to cook the salmon patties, providing a nice sear and ensuring they are cooked through.
Knife: A knife is used to finely chop the salmon before transferring it to the work bowl.
Whisk: A whisk is used to mix the olive oil, champagne vinegar, shallots, dijon, salt, and pepper for the salad dressing.
Mixing bowl: A mixing bowl is used to toss the salad dressing with the arugula and grapefruit before serving.

Storing and Freezing Salmon Quinoa Burgers

Once the salmon burgers have cooled completely, place them in an airtight container or wrap them tightly in plastic wrap. Store in the refrigerator for up to 3-4 days.
To freeze the salmon burgers, wrap each burger individually in plastic wrap, then place them in a freezer-safe bag or container. Label the bag or container with the date and contents. Freeze for up to 2-3 months.
When ready to eat, thaw the frozen salmon burgers in the refrigerator overnight. Reheat in a skillet over medium heat until heated through, or in the microwave for 1-2 minutes.
If you have leftover arugula salad, store it separately from the salmon burgers in an airtight container in the refrigerator. The salad is best consumed within 1-2 days, as the arugula may wilt and the grapefruit may release its juices over time.
To maintain the best texture and flavor of the quinoa in the salmon burgers, avoid freezing the burgers for too long. Quinoa can become slightly mushy when frozen and thawed, so it's best to enjoy the burgers within the recommended 2-3 months of freezing.

How to Reheat Leftover Salmon Quinoa Burgers

Preheat your oven to 350°F (175°C). Place the leftover salmon quinoa burgers on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until heated through. This method will help maintain the texture and flavor of the burgers while preventing them from drying out.
Heat a non-stick skillet over medium heat. Add a small amount of olive oil or cooking spray to the pan. Place the leftover burgers in the skillet and cook for 3-4 minutes on each side, or until heated through. This method will give the burgers a slightly crispy exterior while keeping the interior moist.
If you have a microwave-safe plate and a microwave-safe lid or plastic wrap, you can reheat the burgers in the microwave. Place the burgers on the plate and cover them with the lid or plastic wrap, leaving a small opening for steam to escape. Microwave on high for 1-2 minutes, or until heated through. Be careful when removing the plate from the microwave, as it may be hot.
For a quick and easy reheating method, use a toaster oven. Preheat the toaster oven to 350°F (175°C). Place the leftover burgers on the toaster oven rack and heat for 5-7 minutes, or until heated through. This method will give the burgers a slightly crispy exterior while keeping the interior moist.
If you have an air fryer, you can use it to reheat the leftover burgers. Preheat the air fryer to 350°F (175°C). Place the burgers in the air fryer basket and cook for 3-5 minutes, or until heated through. This method will give the burgers a crispy exterior while keeping the interior moist.

Interesting Fact About Salmon Quinoa Burgers

The salmon quinoa burgers are a great source of omega-3 fatty acids, which are essential for heart health and brain function.

Is Making Salmon Quinoa Burgers at Home Cost-Effective?

The cost-effectiveness of this salmon quinoa burger recipe is quite high. The use of wild salmon and quinoa provides a good balance of cost and nutrition. The addition of kale and grapefruit adds a touch of elegance without breaking the bank. The approximate cost for a household of 4 people would be around $25-$30, making it a reasonable option for a healthy and satisfying meal. Overall Verdict: 8/10

Are Salmon Quinoa Burgers Healthy?

This salmon quinoa burger recipe is a nutritious and well-balanced meal. Here's why:

Wild salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health.
Quinoa is a nutrient-dense pseudocereal, providing complete protein, fiber, and various minerals.
Kale is a superfood packed with vitamins, minerals, and antioxidants.
The arugula and grapefruit salad adds a refreshing and light component to the meal, providing additional vitamins and minerals.
The recipe uses minimal oil and incorporates healthy cooking methods like sautéing and grilling.

To make this recipe even healthier, consider the following suggestions:

Use a whole grain bun or serve the burger on a bed of greens for added fiber and nutrients.
Experiment with other nutrient-dense add-ins like finely chopped nuts, seeds, or herbs to boost the nutritional value and flavor of the patties.
Swap the egg for a flax egg (1 tbsp flaxseed meal + 3 tbsp water) to make the recipe vegan-friendly.
Use a low-sodium seasoning blend instead of Old Bay to reduce the overall sodium content.
Incorporate additional colorful vegetables into the salad, such as cherry tomatoes, shaved carrots, or sliced bell peppers, to increase the variety of vitamins and minerals.

Editor's Opinion on This Salmon Quinoa Burger Recipe

This healthy salmon quinoa burger recipe is a delightful blend of flavors and textures. The combination of wild salmon, quinoa, and kale creates a nutritious and satisfying patty, while the tangy grapefruit and peppery arugula salad perfectly complements the dish. The use of shallots and dijon mustard adds depth to the flavors, and the old bay seasoning provides a hint of warmth. Overall, this recipe offers a balanced and wholesome meal that is both delicious and nutritious.

Enhance Your Healthy Salmon Quinoa Burgers Recipe with These Unique Side Dishes:

Roasted Garlic Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and olive oil.

Grilled Pineapple Slices: Juicy pineapple slices grilled to caramelized perfection, adding a sweet and tangy side to your meal.

Mango Avocado Salad: A refreshing and colorful salad featuring ripe mango and creamy avocado, tossed in a zesty dressing.

Similar Recipes to Salmon Quinoa Burgers

Grilled Vegetable Skewers: Marinate a variety of colorful vegetables in a zesty herb dressing, then thread onto skewers and grill to perfection for a delicious and healthy side dish.

Mango Avocado Salsa: Combine ripe mango, creamy avocado, red onion, jalapeno, and cilantro for a refreshing and flavorful salsa that pairs perfectly with grilled fish or chicken.

Quinoa Stuffed Bell Peppers: Stuff colorful bell peppers with a savory mixture of quinoa, black beans, corn, and spices, then bake until tender for a satisfying and nutritious vegetarian meal.

Appetizer and Dessert Pairings for Healthy Salmon Quinoa Burgers

Appetizers:

Savory Stuffed Mushrooms: Create a savory filling using a mix of cheeses, herbs, and breadcrumbs to stuff into large mushroom caps. Bake until golden and bubbly for a delicious appetizer.

Crispy Zucchini Fritters: Grate zucchini and mix with herbs, garlic, and flour to form patties. Pan-fry until golden and crispy, then serve with a side of creamy dipping sauce for a tasty starter.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a refreshing and satisfying treat.

Why trust this Healthy Salmon Quinoa Burgers Recipe:

This recipe offers a delicious and nutritious twist on a classic burger, featuring fresh wild salmon and quinoa for a boost of protein and essential nutrients. The use of kale adds a vibrant pop of color and a dose of antioxidants, while the zesty dijon mustard and aromatic old bay seasoning elevate the flavors. The inclusion of pink grapefruit in the salad adds a refreshing and tangy element, perfectly complementing the savory salmon patties. With a balanced blend of wholesome ingredients and a flavorful dressing, this recipe is a trustworthy choice for a satisfying and healthy meal.

Share your thoughts on this healthy salmon quinoa burger recipe in the Healthy Eating forum and let us know if you have any tips or variations to make it even better!

FAQ:

What is the best type of salmon to use for this recipe?

I recommend using wild-caught salmon for this recipe. It has a rich flavor and a firmer texture, which works well for making salmon burgers.

Can I substitute the kale with another leafy green?

Yes, you can substitute kale with spinach, Swiss chard, or even arugula if you prefer. Just make sure to chop them finely before adding them to the salmon mixture.

Can I make these burgers ahead of time and freeze them?

Absolutely! You can shape the salmon patties and freeze them between layers of parchment paper. When you're ready to cook, simply thaw them in the refrigerator overnight and cook as directed in the recipe.

Is there a gluten-free alternative to the quinoa in this recipe?

If you want to make this recipe gluten-free, you can substitute the quinoa with cooked brown rice or even cooked millet. Both options will work well and provide a similar texture to the burgers.

Can I grill the salmon burgers instead of using a skillet?

Yes, you can definitely grill the salmon burgers. Just make sure the grill grates are well-oiled, and cook the patties for about 4-5 minutes on each side over medium heat until they are cooked through.