Name: Guiltless Salmon Burger Recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 lb wild salmon fillet; 1 tbsp dijon mustard; 1 tbsp mayonnaise; 1 tbsp fresh chives; 1 tbsp soy sauce; 1 tsp Asian sesame oil; ¼ tsp salt; tsp freshly ground pepper; cup Sesame seeds; 2 tsp peanut oil; 4 whole wheat buns; 4 slice tomato; 1½ cup baby greens

Guiltless Salmon Burger Recipe

How To Make Guiltless Salmon Burger

Compared to traditional beef, this salmon burger is lower in fat. It’s still tasty though, with some Dijon, soy sauce, chives, mayo, and sesame oil.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1lbwild salmon fillet,skinless
1tbspdijon mustard
1tbspmayonnaise,reduced-fat
1tbspfresh chives,chopped
1tbspsoy sauce
1tspAsian sesame oil
¼tspsalt
tspfreshly ground pepper
cupsesame seeds
2tsppeanut oil
4wholewheat buns
4slicetomato
1½cupbaby greens

Instructions

Remove and discard any bones from salmon, then cut into 1-inch pieces.
In a food processor, pulse salmon just until finely chopped (do not overprocess). Transfer salmon to a medium bowl.
Add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine. Form mixture into four 3½-inch patties.
Generously sprinkle one side of each patty with sesame seeds.
Brush peanut oil over the bottom of a large nonstick skillet to coat evenly. Place skillet over medium-high heat.
Place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary. With a spatula, gently turn burgers over and cook just until opaque in the center.
Transfer salmon burgers to buns, and top with tomato slices and greens.