Name: Green Lentil Burgers Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1 cup green lentils; 2 cups water; 1 tsp salt; 2 tbsp canola oil; 1 cup celery; 1 red onion; 1 tbsp fancy molasses; 1 tsp ground ginger; 1 tsp dry mustard; 1 tbsp canola oil

Lentils are a staple in many world cuisines, yet they’re often overlooked in favor of other proteins. This green lentil burger recipe is a delicious and easy way to incorporate more lentils into your diet. Not only are they packed with protein, they are also rich in dietary fiber and iron. This recipe transforms humble green lentils into savory, satisfying burgers that will please vegetarians and meat-eaters alike.

Photos of Green Lentil Burgers Recipe

Green lentils are a common type of lentil, but if you're not familiar with them, they are small, round legumes that come in various colors. Green lentils hold their shape well during cooking, making them perfect for recipes like this where a firm texture is needed. You should be able to find green lentils in the dried beans section of your grocery store. If they're unavailable, you can substitute with brown lentils. Fancy molasses, a type of sweetener, may not be a pantry staple for some, but it's worth picking up for this recipe as it adds a unique depth of flavor.

Key Ingredients for Green Lentil Burgers

Green lentils: Green lentils are high in protein and fiber, and they have a nice, earthy flavor that pairs well with a variety of spices.

Celery: Celery adds a nice crunch and a fresh, slightly bitter taste to the burger.

Red onion: Red onion adds a mild and sweet flavor, which balances the earthiness of the lentils.

Fancy molasses: Fancy molasses is a type of sweetener made from pure cane sugar. It has a thick consistency and a robust, bittersweet flavor.

Ground ginger: Ground ginger is dried and powdered ginger root. It adds a warm, slightly spicy flavor to the burgers.

Dry mustard: Dry mustard, also known as mustard powder, adds a tangy, slightly spicy kick to the burgers.

Canola oil: Canola oil is used as a cooking medium. It has a neutral flavor and high smoke point, making it ideal for frying.

One reader, Coop Oakes says:

The green lentil burgers recipe is a game-changer! The patties are packed with flavor and have a satisfying texture. The combination of lentils, celery, and spices creates a delicious and wholesome meal. I highly recommend trying this recipe for a tasty and nutritious alternative to traditional burgers.

Coop Oakes

Techniques Required for Making Green Lentil Burgers

How to cook green lentils: Boil the green lentils in water with salt until they are tender and the water has been absorbed.

How to sauté vegetables: Heat canola oil in a skillet and sauté the celery and red onion until they are tender.

How to shape lentil patties: Form the lentil mixture into 6 patties by shaping them with your hands.

How to fry lentil patties: Heat canola oil in a skillet and fry the lentil patties until they are firm in the center, about 5 to 7 minutes per side.

How To Make Green Lentil Burgers

Who says burgers are just for meat lovers? These lentil burgers with celery and molasses are every bit as filling and savory as their meaty counterparts.

Preparation: 10 minutes

Cooking: 35 minutes

Total: 45 minutes

Serves:

Ingredients

1cupgreen lentils,rinsed
2cupswater
1tspsalt
2tbspcanola oil
1cupcelery,finely chopped
1red onion,finely chopped
1tbspfancy molasses
1tspground ginger
1tspdry mustard
1tbspcanola oil,or as needed

Instructions

Combine the water, lentils, and salt in a saucepan, then bring to a boil, reduce heat to medium, and cook for 20 minutes until all the water has been absorbed and lentils are nicely cooked. Transfer to a large bowl.
Mash the lentils with a potato masher, then set aside.
Heat 2 tablespoons of canola oil in a skillet over medium-high heat. Sauté the celery and red onion in hot oil for 5 to 7 minutes until tender.
Drain and discard excess oil and transfer celery and onion to a bowl.
Stir the molasses, ginger, and mustard together in a small bowl, then stir into the celery mixture until the celery and onion are evenly coated.
Stir the celery mixture into the mashed lentils. Shape the lentil mixture into 6 patties.
Heat 1 tablespoon canola oil in a skillet over medium heat, then fry the patties in hot oil hot for 5 to 7 minutes per side until firm in the center.
Serve in burger buns, and enjoy!

Nutrition

Calories: 198.43kcal
Fat: 7.53g
Saturated Fat: 0.60g
Trans Fat: 0.03g
Monounsaturated Fat: 4.58g
Polyunsaturated Fat: 2.19g
Carbohydrates: 25.65g
Fiber: 4.13g
Sugar: 4.41g
Protein: 8.34g
Sodium: 371.64mg
Calcium: 33.74mg
Potassium: 348.71mg
Iron: 2.42mg
Vitamin A: 4.36µg
Vitamin C: 3.53mg

Crucial Technique Tip for Perfecting Green Lentil Burgers

When shaping the green lentil patties, wet your hands slightly. This will prevent the mixture from sticking to your hands and will make the process easier and cleaner. Also, ensure to press the patties firmly together to prevent them from falling apart while frying. If the mixture seems too dry, you can add a little bit of water or oil to help bind the ingredients together.

Time-Saving Tips for Preparing Lentil Burgers

Prep ahead: Prepare the lentils and sauté the vegetables in advance to save time when you're ready to make the burgers.

Use a food processor: Consider using a food processor to mash the lentils and mix the ingredients together more quickly and efficiently.

Double the batch: Make a larger batch of lentil mixture and freeze the extra patties for a quick and convenient meal option in the future.

Bake instead of frying: To save time and effort, consider baking the lentil patties in the oven instead of frying them on the stovetop.

Simplify the seasoning: Use pre-mixed seasoning blends or sauces to simplify the flavoring process and save time on measuring individual spices.

Substitute Ingredients For Green Lentil Burgers Recipe

green lentils - Substitute with brown lentils: Brown lentils have a similar texture and flavor to green lentils, making them a suitable substitute in this recipe.
canola oil - Substitute with vegetable oil: Vegetable oil can be used as a substitute for canola oil as it has a neutral flavor and similar cooking properties.
celery - Substitute with fennel: Fennel can provide a similar crunch and slight licorice flavor to the dish, making it a good substitute for celery.
red onion - Substitute with yellow onion: Yellow onions can be used as a substitute for red onions, as they have a slightly milder flavor and will work well in this recipe.
fancy molasses - Substitute with maple syrup: Maple syrup can be used as a substitute for fancy molasses, providing a similar sweetness and depth of flavor to the dish.
ground ginger - Substitute with fresh grated ginger: Fresh grated ginger can be used as a substitute for ground ginger, providing a more intense and fresher flavor to the dish.
dry mustard - Substitute with Dijon mustard: Dijon mustard can be used as a substitute for dry mustard, adding a tangy and slightly spicy flavor to the recipe.

Presentation Ideas for Lentil Burgers

Elevate the plating: When presenting the green lentil burgers, focus on creating an elegant and visually appealing plate. Consider using clean, white plates to allow the vibrant colors of the dish to stand out. Arrange the lentil burgers neatly, and pay attention to the overall composition of the plate.
Incorporate vibrant garnishes: Add a pop of color to the plate by incorporating vibrant fresh herbs and microgreens. These garnishes not only enhance the visual appeal but also add a layer of freshness to the dish, showcasing your attention to detail.
Create a harmonious balance: Pay attention to the balance of flavors and textures on the plate. Consider serving the green lentil burgers alongside a refreshing cucumber salad or a zesty citrus vinaigrette to complement the earthy flavors of the burgers.
Utilize negative space: Embrace the concept of negative space on the plate to allow the green lentil burgers to take center stage. Avoid overcrowding the plate and allow the dish to breathe, creating a visually striking presentation that exudes sophistication.
Add a touch of elegance with edible flowers: Elevate the presentation by delicately placing edible flowers such as nasturtiums or pansies on the plate. These edible blooms add a touch of refinement and a subtle floral note to the overall presentation.
Consider the plate as a canvas: Treat the plate as a canvas and use sauces or drizzles to create artistic swirls or elegant patterns, adding a creative and artistic element to the presentation of the green lentil burgers.

Essential Tools for Making Lentil Burgers

Saucepan: A saucepan is used for cooking the lentils in water and salt until they are tender.
Potato masher: A potato masher is used to mash the cooked lentils to the desired consistency for the burger patties.
Skillet: A skillet is used to sauté the celery and red onion and to fry the lentil patties.
Mixing bowl: A mixing bowl is used to combine the mashed lentils with the sautéed celery and onion, as well as the molasses, ginger, and mustard.
Small bowl: A small bowl is used to mix the molasses, ginger, and mustard before adding it to the celery and onion mixture.
Spatula: A spatula is used for shaping the lentil mixture into patties and for flipping the patties while frying.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure the ingredients such as lentils, water, salt, canola oil, and spices.

Storing and Freezing Instructions for Lentil Burgers

Once the lentil burgers have cooled completely, place them in an airtight container or wrap them tightly in plastic wrap. They can be stored in the refrigerator for up to 5 days.
If you want to freeze the burgers for later use, place them on a baking sheet lined with parchment paper and freeze until solid (about 2 hours). Once frozen, transfer the burgers to a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 3 months.
To reheat frozen lentil burgers, let them thaw in the refrigerator overnight. You can then reheat them in a skillet over medium heat with a little oil until heated through and crispy on the outside (about 3-4 minutes per side). Alternatively, you can reheat them in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
If you have leftover uncooked lentil burger mixture, you can shape it into patties and freeze them on a baking sheet lined with parchment paper. Once frozen, transfer the patties to a freezer-safe container or resealable plastic bag. When ready to cook, thaw the patties in the refrigerator overnight and then fry them as directed in the recipe.

How To Reheat Leftover Lentil Burgers

Preheat your oven to 350°F (175°C). Place the leftover green lentil burgers on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, flipping the burgers halfway through, until they are heated through and slightly crispy on the outside. This method helps maintain the burger's shape and texture while reheating.
For a quicker option, use a microwave. Place the lentil burgers on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-60 seconds, depending on the number of burgers and your microwave's power. The damp paper towel will help prevent the burgers from drying out during reheating.
If you prefer a crispy exterior, reheat the veggie burgers in a skillet or on a griddle. Heat a small amount of canola oil or cooking spray over medium heat. Place the burgers in the skillet and cook for 2-3 minutes on each side until heated through and slightly crispy. Be careful not to overheat them, as they may become dry or burnt.
For a healthier option, use a grill pan or an outdoor grill to reheat your lentil burgers. Preheat the grill or grill pan to medium heat and lightly brush the burgers with olive oil. Grill the burgers for 2-3 minutes on each side until they are heated through and have nice grill marks. This method adds a smoky flavor to the burgers and helps maintain their moisture.
If you have an air fryer, you can use it to reheat your leftover green lentil burgers. Preheat the air fryer to 350°F (175°C) and place the burgers in the basket. Cook for 3-5 minutes, flipping halfway through, until the burgers are heated through and slightly crispy on the outside. This method is quick, easy, and helps maintain the burger's texture.

Interesting Fact About Green Lentil Burgers

The green lentil burger is a nutritious and delicious alternative to traditional beef burgers. Lentils are a great source of plant-based protein and fiber, making them a healthy choice for vegetarians and meat-eaters alike. They are also packed with essential nutrients such as iron, folate, and potassium. This recipe is a great way to incorporate more plant-based foods into your diet while still enjoying a satisfying and flavorful meal. Plus, it's a fantastic option for those looking to reduce their meat consumption and explore new culinary possibilities.

Is Making Lentil Burgers at Home Cost-Effective?

This green lentil burger recipe is highly cost-effective for a household. Green lentils are an affordable source of protein and fiber, making this recipe budget-friendly. The addition of celery and onion further enhances the nutritional value without breaking the bank. With a Verdict rating of 8, this recipe offers a delicious and economical option for a family meal. The approximate cost for a household of 4 people is around $10, making it an excellent choice for those looking to balance nutrition and budget without compromising on flavor.

Are Green Lentil Burgers Healthy or Unhealthy?

The green lentil burger recipe is a relatively healthy option for a plant-based burger. Here's why:

Lentils: Green lentils are an excellent source of protein, fiber, and various vitamins and minerals. They are low in fat and calories, making them a nutritious base for the burgers.
Vegetables: The recipe includes celery and red onion, which add flavor and provide some additional nutrients like vitamin C and antioxidants.
Low in saturated fat: The recipe uses a small amount of canola oil for cooking, which is a healthier option compared to oils high in saturated fats.

However, there are a few aspects that could be improved:

Sodium content: The recipe calls for 1 tsp of salt, which may be a bit high for some individuals, especially those watching their sodium intake.
Molasses: While molasses adds a nice flavor, it is still a form of added sugar.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of salt used, or replace it with herbs and spices for added flavor without the extra sodium.
Instead of molasses, you could use a small amount of date paste or mashed ripe banana for a natural sweetness.
Incorporate more vegetables into the burger mixture, such as grated carrots, zucchini, or bell peppers, to increase the nutrient content and add more texture.
Serve the burgers on whole grain buns and top with fresh vegetables like lettuce, tomato, and avocado for added fiber and nutrients.
Instead of frying the patties in oil, you could bake them in the oven or use a non-stick grill pan to reduce the amount of added fat.

Editor's Opinion on This Lentil Burger Recipe

This green lentil burger recipe offers a delightful combination of flavors and textures. The use of green lentils provides a hearty and nutritious base, while the addition of celery, red onion, and a blend of spices adds depth and complexity. The incorporation of molasses infuses a subtle sweetness, complementing the earthy lentils. The patties are pan-fried to perfection, resulting in a crispy exterior and a tender, flavorful interior. Overall, this recipe presents a satisfying and wholesome option for a meatless burger, perfect for both vegetarians and meat-eaters alike.

Enhance Your Green Lentil Burgers Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for complementing the hearty green lentil burgers.

Grilled Vegetable Skewers: Colorful and flavorful skewers of assorted vegetables, grilled to perfection and served alongside the savory green lentil burgers.

Mixed Berry Salad: A refreshing and tangy salad made with a variety of fresh berries, providing a delightful contrast to the earthy flavors of the green lentil burgers.

Similar Recipes to Try If You Like Green Lentil Burgers

Roasted Vegetable Quinoa Salad: This colorful and nutritious salad is packed with roasted vegetables and protein-rich quinoa, making it a satisfying and healthy meal option.

Spicy Black Bean Tacos: These flavorful and spicy black bean tacos are a delicious vegetarian alternative to traditional meat tacos, and they are perfect for a quick and easy weeknight dinner.

Mango Coconut Chia Pudding: Indulge in this creamy and tropical chia pudding made with fresh mango and coconut milk, a perfect guilt-free dessert or breakfast option.

Butternut Squash Soup: Warm up with a comforting bowl of creamy butternut squash soup, seasoned with aromatic spices and perfect for a cozy night in.

Lemon Blueberry Cheesecake Bars: These tangy and sweet lemon blueberry cheesecake bars are a delightful treat for any occasion, with a buttery graham cracker crust and a luscious cream cheese filling.

Appetizer and Dessert Pairings for Green Lentil Burgers

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.

Bruschetta: Elevate your appetizer game by topping crispy slices of toasted baguette with a vibrant mixture of diced tomatoes, fresh basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender cinnamon-spiced apples and a crunchy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Green Lentil Burgers Recipe:

This green lentil burger recipe offers a wholesome and nutritious alternative to traditional burgers. The use of green lentils provides a great source of plant-based protein and fiber, making it a healthy choice for those looking to incorporate more plant-based options into their diet. The combination of celery and red onion adds a delightful crunch and flavor, while the inclusion of fancy molasses and ground ginger infuses the patties with a unique and delicious taste. With its simple yet flavorful ingredients, this recipe is a trustworthy option for those seeking a satisfying and nutritious burger experience.

Share your thoughts on the Green Lentil Burgers Recipe in the Recipe Sharing forum section.

FAQ:

Can I use any other type of lentils for this recipe?

Yes, you can use other types of lentils such as brown or red lentils, but the texture and flavor may vary slightly.

Can I substitute molasses with something else?

If you don't have molasses, you can use maple syrup or honey as a substitute. Keep in mind that this may slightly alter the flavor of the burgers.

Can I make the lentil mixture ahead of time and refrigerate it?

Yes, you can prepare the lentil mixture ahead of time and refrigerate it for up to 24 hours. Just make sure to shape the patties just before frying them.

Are these burgers suitable for freezing?

Yes, you can freeze the uncooked patties. Place them on a baking sheet lined with parchment paper and freeze until firm. Once frozen, transfer the patties to a freezer-safe bag or container. When ready to cook, thaw them in the refrigerator before frying.

Can I grill these lentil burgers instead of frying them?

Yes, you can grill the lentil burgers instead of frying them. Preheat the grill to medium heat and cook the patties for about 5-7 minutes on each side, or until they are firm in the center. Brushing the grill with a little oil can help prevent sticking.