How To Make Chickpea Burger
Sink your teeth into this well-seasoned and juicy chickpea burger! Serve up this unique and belly-filling burger at your next grill party.
Serves:
Ingredients
- 2cupsdried chickpeas,(garbanzo beans)
- water,to cover
- ½cupcilantro leaves,and stems, roughly chopped
- 2medium eggs
- 5garlic cloves,peeled
- 3tbspchickpea flour
- 2tbsptahini
- 2tspground coriander
- 1tspsalt
- 1tspground cumin
- ½tspchili powder
- ½cupvegetable oil,or as needed
Instructions
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Place the chickpeas into a large container, then cover it with several inches of cool water.
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Let stand for 8 hours to overnight.
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Drain the water, then transfer the chickpeas to a pot and cover with water.
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Bring the water to a boil, then reduce the heat and simmer for 1 hour, until chickpeas are tender.
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Cool chickpeas until easily handled.
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Combine the chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender, then blend until well mixed but still chunky.
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Form mixture into patties.
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Heat oil in a large skillet over medium heat.
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Fry patties for 3 minutes per side, until golden and crisp.
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Serve, and enjoy!
Nutrition
- Calories: 364.97kcal
- Fat: 20.40g
- Saturated Fat: 1.87g
- Trans Fat: 0.11g
- Monounsaturated Fat: 12.07g
- Polyunsaturated Fat: 4.95g
- Carbohydrates: 34.70g
- Fiber: 7.02g
- Sugar: 5.69g
- Protein: 13.00g
- Cholesterol: 40.92mg
- Sodium: 196.88mg
- Calcium: 61.96mg
- Potassium: 434.39mg
- Iron: 3.12mg
- Vitamin A: 25.30µg
- Vitamin C: 2.97mg
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