Chickpea Burger Recipe

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Riley Gardner Modified: March 24, 2022
Chickpea Burger Recipe

How To Make Chickpea Burger

Sink your teeth into this well-seasoned and juicy chickpea burger! Serve up this unique and belly-filling burger at your next grill party.

Preparation: 15 minutes
Cooking: 1 hour 6 minutes
Marinate Time: 8 hours
Total: 9 hours 21 minutes

Serves:

Ingredients

  • 2cupsdried chickpeas,(garbanzo beans)
  • water,to cover
  • ½cupcilantro leaves,and stems, roughly chopped
  • 2medium eggs
  • 5garlic cloves,peeled
  • 3tbspchickpea flour
  • 2tbsptahini
  • 2tspground coriander
  • 1tspsalt
  • 1tspground cumin
  • ½tspchili powder
  • ½cupvegetable oil,or as needed

Instructions

  1. Place the chickpeas into a large container, then cover it with several inches of cool water.

  2. Let stand for 8 hours to overnight.

  3. Drain the water, then transfer the chickpeas to a pot and cover with water.

  4. Bring the water to a boil, then reduce the heat and simmer for 1 hour, until chickpeas are tender.

  5. Cool chickpeas until easily handled.

  6. Combine the chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender, then blend until well mixed but still chunky.

  7. Form mixture into patties.

  8. Heat oil in a large skillet over medium heat.

  9. Fry patties for 3 minutes per side, until golden and crisp.

  10. Serve, and enjoy!

Nutrition

  • Calories: 364.97kcal
  • Fat: 20.40g
  • Saturated Fat: 1.87g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 12.07g
  • Polyunsaturated Fat: 4.95g
  • Carbohydrates: 34.70g
  • Fiber: 7.02g
  • Sugar: 5.69g
  • Protein: 13.00g
  • Cholesterol: 40.92mg
  • Sodium: 196.88mg
  • Calcium: 61.96mg
  • Potassium: 434.39mg
  • Iron: 3.12mg
  • Vitamin A: 25.30µg
  • Vitamin C: 2.97mg
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