Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw Recipe

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Levi
Levi January 27, 2021
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How To Make Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

Give your turkey cheeseburger a makeover by seasoning it with buffalo spices and serving it with broccoli slaw and some creamy blue cheese dressing.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:

Ingredients

  • cupsbroccoli slaw
  • ¼cupblue cheese dressing
  • lbs93% lean ground turkey
  • cupcarrots,grated
  • ¼cupseasoned whole wheat breadcrumbs
  • 1clovegarlic,grated
  • 1tbspred onion,grated
  • ¼cupFranks hot sauce
  • salt and fresh pepper
  • oil spray
  • 5slicesreduced fat cheddar
  • 5whole wheat burger buns

Instructions

  1. In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.

  2. In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5½ ounces each.

  3. Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.

  4. Cook on one side until browned for 4 to 5 minutes, then flip.

  5. Cook for another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.

  6. If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

Nutrition

  • Calories: 483.38kcal
  • Fat: 25.50g
  • Saturated Fat: 6.84g
  • Trans Fat: 0.46g
  • Monounsaturated Fat: 8.58g
  • Polyunsaturated Fat: 8.24g
  • Carbohydrates: 30.82g
  • Fiber: 2.61g
  • Sugar: 4.96g
  • Protein: 33.13g
  • Cholesterol: 103.67mg
  • Sodium: 856.99mg
  • Calcium: 294.69mg
  • Potassium: 499.39mg
  • Iron: 3.45mg
  • Vitamin A: 202.51µg
  • Vitamin C: 34.72mg
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