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Blackened Fish Burger Recipe

Blackened Fish Burger Recipe

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How To Make Blackened Fish Burger

This blackened fish burger proves that burgers don’t always have to be fatty and greasy. Blackened fish fillets are served with cabbage & Greek yogurt.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 6oztilapia,(1 tilapia), fillet
  • 1tbspcajun seasoning
  • 1tbspGreek yogurt
  • 1tspsriracha sauce
  • 1whole wheat hamburger bun
  • 1leafred cabbage
  • 3slicesavocado


  1. Heat a cast iron skillet or griddle over medium-high heat for about 10 minutes, until hot.

  2. Meanwhile, rub tilapia with Cajun seasoning and set aside.

  3. Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.

  4. Cook fish in the hot skillet or griddle until almost black, but not burned. This will be about 2 minutes per side. It should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.


  • Calories: 432.68kcal
  • Fat: 17.79g
  • Saturated Fat: 3.93g
  • Monounsaturated Fat: 9.47g
  • Polyunsaturated Fat: 2.58g
  • Carbohydrates: 30.75g
  • Fiber: 7.64g
  • Sugar: 4.74g
  • Protein: 41.85g
  • Cholesterol: 87.44mg
  • Sodium: 306.44mg
  • Calcium: 133.03mg
  • Potassium: 1032.23mg
  • Iron: 4.80mg
  • Vitamin A: 23.94µg
  • Vitamin C: 21.14mg
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