Blackened Fish Burger Recipe

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Minnie Published: January 15, 2021 Modified: June 3, 2021
Blackened Fish Burger Recipe

How To Make Blackened Fish Burger

This blackened fish burger proves that burgers don’t always have to be fatty and greasy. Blackened fish fillets are served with cabbage & Greek yogurt.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 6oztilapia,(1 tilapia), fillet
  • 1tbspcajun seasoning
  • 1tbspGreek yogurt
  • 1tspsriracha sauce
  • 1whole wheat hamburger bun
  • 1leafred cabbage
  • 3slicesavocado

Instructions

  1. Heat a cast iron skillet or griddle over medium-high heat for about 10 minutes, until hot.

  2. Meanwhile, rub tilapia with Cajun seasoning and set aside.

  3. Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.

  4. Cook fish in the hot skillet or griddle until almost black, but not burned. This will be about 2 minutes per side. It should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Nutrition

  • Calories: 432.68kcal
  • Fat: 17.79g
  • Saturated Fat: 3.93g
  • Monounsaturated Fat: 9.47g
  • Polyunsaturated Fat: 2.58g
  • Carbohydrates: 30.75g
  • Fiber: 7.64g
  • Sugar: 4.74g
  • Protein: 41.85g
  • Cholesterol: 87.44mg
  • Sodium: 306.44mg
  • Calcium: 133.03mg
  • Potassium: 1032.23mg
  • Iron: 4.80mg
  • Vitamin A: 23.94µg
  • Vitamin C: 21.14mg
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