Blackened Fish Burger Recipe

Blackened Fish Burger Recipe

How To Make Blackened Fish Burger

This blackened fish burger proves that burgers don’t always have to be fatty and greasy. Blackened fish fillets are served with cabbage & Greek yogurt.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 6oztilapia,(1 tilapia), fillet
  • 1tbspcajun seasoning
  • 1tbspGreek yogurt
  • 1tspsriracha sauce
  • 1whole wheat hamburger bun
  • 1leafred cabbage
  • 3slicesavocado


  1. Heat a cast iron skillet or griddle over medium-high heat for about 10 minutes, until hot.

  2. Meanwhile, rub tilapia with Cajun seasoning and set aside.

  3. Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.

  4. Cook fish in the hot skillet or griddle until almost black, but not burned. This will be about 2 minutes per side. It should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.


  • Calories: 432.68kcal
  • Fat: 17.79g
  • Saturated Fat: 3.93g
  • Monounsaturated Fat: 9.47g
  • Polyunsaturated Fat: 2.58g
  • Carbohydrates: 30.75g
  • Fiber: 7.64g
  • Sugar: 4.74g
  • Protein: 41.85g
  • Cholesterol: 87.44mg
  • Sodium: 306.44mg
  • Calcium: 133.03mg
  • Potassium: 1032.23mg
  • Iron: 4.80mg
  • Vitamin A: 23.94µg
  • Vitamin C: 21.14mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


Leave a comment

Replying to