Turkey White Bean Pumpkin Chili Recipe

Jump To Recipe
Avatar Author's default profile picture
Marcia Published: December 2, 2020 Modified: May 31, 2021

How To Make Turkey White Bean Pumpkin Chili

Make a savory pumpkin chili dish with turkey, white bean, pumpkin puree, and green chili for Fall season. Top with some cheddar cheese for a tasty garnish!

Preparation: 5 minutes
Cooking: 4 hours
Total: 4 hours 5 minutes

Serves:

Ingredients

  • Cooking spray
  • 2lbsground turkey,99% lean
  • ½tspolive oil
  • 1smallonion,chopped
  • 3garlic cloves,minced
  • 1tspchili powder,to taste
  • 2bay leaves
  • 1 ½tbspcumin
  • 1tsporegano
  • 30ozwhite northern beans,or navy beans, rinsed and drained (2 cans)
  • 15ozpumpkin puree,(1 can) or homemade
  • 4 ½ozgreen chile,canned, chopped
  • 2cupschicken broth,low-sodium
  • kosher salt and pepper to taste
  • cilantro,or red onion or chives, chopped, for garnish,
  • Greek yogurt,or low-fat sour cream, for garnish (optional)

Instructions

  1. Heat a large heavy saute pan over high heat and lightly spray with oil.

  2. Add meat and cook, breaking it up until white, for about 5 minutes. Add to crockpot.

  3. Add oil to the saute pan, then onions, garlic, sauté for about 3 to 4 minutes. Add cumin and sauté for another 1 minute. Add to crockpot.

  4. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.

  5. Cover and cook on High for 4 hours or Low for 8 hours.

  6. Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

Nutrition

  • Calories: 295.89kcal
  • Fat: 14.10g
  • Saturated Fat: 2.72g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 6.35g
  • Polyunsaturated Fat: 3.77g
  • Carbohydrates: 20.74g
  • Fiber: 5.67g
  • Sugar: 7.47g
  • Protein: 25.45g
  • Cholesterol: 71.15mg
  • Sodium: 811.22mg
  • Calcium: 143.63mg
  • Potassium: 849.99mg
  • Iron: 7.51mg
  • Vitamin A: 458.61µg
  • Vitamin C: 84.70mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Crockpot Recipes

Crockpot

Crockpot Salsa Chicken

Slow-cooked to delicious perfection, this crockpot salsa chicken is incredibly…
Total 6 hrs
Crockpot

Lobster Bisque

Discover the wonders of slow cooking with our easy crockpot…
Total 7 hrs 30 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to